Tag Archives: doctor

Sa Gitna Ng Malalim Na Pag-iisip

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Disclaimer: Mahaba-haba itong post na ito at hindi ko alam kung kailan ulit ako makakapost. 🙂

Nabanggit ko sa nakaraang blog post na magso-social media hibernation ako as part of my personal prayer and fasting, but I thought mas maigi sigurong sumabay na lang ako sa mid-year prayer and fasting sa church, which will most likely fall in July siguro.

Because the pain I mentioned in that article is, I think, my cue already to schedule a doctor’s appointment asap. Though I have no other symptoms, it may have been just part of my PMS since I just had my period yesterday.

But just so I have peace of mind, I am planning on getting a medical checkup tomorrow. Kaya nitong nakaraang linggo, panay research na ako ng anything related to breast cancer from PhilHealth’s Z Benefit package, the YAKAP program, palliative care, at marami pang iba.

As someone with OC tendencies, I have a knack for organizing stuff. I love details, and details love me back. Unlike Math. It just doesn’t love me back. Hays.

Sa sobrang dami nga lang nitong mga nahanap ko, hindi ko na tuloy alam kung ano ang uunahin kong gawin. lol Seriously though, ito na ‘yung sinasabi ng mga breast cancer patients and all patients in general na sobrang exhausting and draining, physically, emotionally, mentally, and spiritually ang magkasakit. Andami mong aasikasuhin at iisipin. Siyempre, magastos din at goal ko na huwag magagalaw ang savings at huwag manghingi o manghiram ng pera.

So now, I am putting ChatGPT to the test again, kung kaya niyang i-synthesize lahat ng info na makukuha niya sa mga screenshots na ito na plan kong i-upload lahat sa isang prompt lang. Para mas comprehensive ang guide pero simplified and coherent version. Magagawa kaya ito ni ChatGPT? 😀

Acceptance As A Pathway To Peace

By the way, kasama na sa ginawa ko ang last love letter to my family na isi-send ko sa husband ko and sa family ko. It included steps on what to do kapag terminal stage na or palliative care here at home pati ‘yung sa insurances, medical and burial assistance, cremation, etc.

I also added a DNR (do not resuscitate) request if ever i-rush pa nila ako sa hospital, and that I prefer a 1-day wake and prayer vigil only. Yep, I am a nonconformist – I don’t follow cultural norms and traditions all the time. I also and always question the status quo, but I am very compliant naman with God’s laws. 😀

Ganyan ako mag-ayos ng mga bagay-bagay because I just love to plan. Pero syempre ni-remind na naman ako ni Lord na many are the plans of man, but it is God’s purpose that will prevail. I already planned everything kasi ayoko maging burden sa lahat ng aspeto sa loved ones ko when I get sick. Sobrang stressful on their end kapag wala kang habilin, and itong ginawa ko will make decision-making easier for them. Actually, for execution na lang talaga sya.

Right now I am doing a lot of mind conditioning for myself and si husband ay inuunti-unti ko na din. Kasama na din sa ni-research ko kung paano kapag hindi tanggap ng loved one mo ang terminal diagnosis mo, kasi siyempre dadaan din sila sa stages of grief at bawat tao may kanya-kanyang way and timeline to cope with a terminal diagnosis and eventually loss of a loved one.

ChatGPT Does It Like No Other

Now, let’s move to the fun part ng article kasi ayoko ito maging super heavy. Speaking of ChatGPT, ‘di ba nga ni-try ko ipa-edit ang 2×2 ID photo ko na gawin niyang bald dito sa article na ito kasi gusto ko lang makita how I’d look without any hair on and nag-malfunction siya. So, ni-try ko ulit kasi syempre favorite natin ang persuasion. Bumigay din si ChatGPT, and I was stunned by the result.

Kasi sabi ko lang sa prompt, eh breast cancer warrior ang babae, kaya dapat ang aura ay confident na sort of mala-women empowerment. Ayun, sinamahan na niya ng quotation sa gilid. O ‘di ba, winner talaga.

Parang gusto ko na magpagupit ng ganito next week. lol Ang galing na talaga ng AI mang-convince. 😀

Mission accomplished na sana, kaso napansin ko na sa unang photo na na-generate niya, ang laki ng ulo ko (mayabang daw ako sa tingin ni ChatGPT). Sabi ko kay ChatGPT, “Witchikels, sakit na breast cancer lang po ang meron itong babae, hindi po kasama ang hydrocephalus.” huhuhu

Naubos ang image creation limit ko (up to 5 only sa free version ng ChatGPT) dahil pinapabago ko ang poses pati ang details sa background at sa outfit. Para lang ma-achieve itong “Crazy Rich Asian” na datingan ng photo na ito. Pero kapag ako talaga ‘yan, “Crazy Asian” lang. lol

Sabi ko, i-adjust niya ang size ng ulo ng babae para mag-match sa body build niya. In fairness, nakuha naman ni ChatGPT ang tamang edits, and the photos above are the best results. At dahil natuwa ako sa resulta, na-curious ako kung ano kaya kung pagawin ko naman ang tousled crop look.

Hindi ko muna pinagamit ang 2×2 ID photo ko at baka magka-hydrocephalus naman tayo. Sinabi ko lang na Asian woman, and I included my basic facial features, i.e., heart-shaped face, chubby cheeks, dark brown hair, etc. At ang resulta ay maeenganyo ka talaga gayahin ang mga suggested looks ni ChatGPT. Galing, noh?

Kaya next prompt ko kay ChatGPT eh i-apply na niya sa picture ko ang hairstyle na ito. And voila, the AI-generated images look so posh, hindi na pinalaki ulo ko. Humble na daw kasi uli tayo. I styled this look and mga poses at nakuha naman ni ChatGPT ‘yung bet kong concept.

The top has to be pink, kasi ‘yun ang universal awareness color ng breast cancer. Although this will not be the first time kasi noong high school ako, I sported this short hairdo – part of my rebellious teen era, which I am not proud of, by the way.

Siyempre, dahil nag-e-enjoy tayo kay ChatGPT, umiral na naman ang creative side, kaya simula sa crew cut hairstyle na napunta sa tousled crop hanggang sa nilagyan ng headband, tapos ang ending ay fashion styling. At siyempre, background si Mt. Mayon. Slay ba, mga ‘teh? 😀

Bet na bet ko itong may headband na scarf. Although ‘di nga masyado nakuha ni ChatGPT eksakto ang sa prompt ko kasi ang instruction ko sa kanya na nasa left side ng leeg ang knot ng scarf para sa mas edgy look. But I still love this look.
❤ Chinitang Bicolanang Fashionista ❤

‘Yung ganitong aura-han actually keribels siya kapag nasa UP Diliman ka. I wouldn’t think twice about wearing this while inside the Diliman campus; normal lang doon makakita ng mga extreme—nakapambahay na getup like bagong gising at nakasuot lang ng shorts, t-shirt, and tsinelas kasi late na sa klase at meron ding may nakatakong ng almost 1 foot na. Seryosooooo?!?!

Siyempre joke lang ‘yung 1 foot, basta mga very unique choices. We celebrate freedom of expression and creativity sa unibersidad, basta siyempre hindi offensive sa ibang tao. Kumbaga may limit pa din naman.

I would love to wear this here in Bicol sana, but most likely, I’ll be getting a lot of stares. Baka matawag pa tayong Disney Princess na galing sa Maynila. Or worse, nepo baby. Nepopotamus po siguro, pwede naman. Pero maganda rin mag-social experiment. Malay natin the mindset has shifted already, given na madami na gumagamit ng internet and social media.

I’ve already been seeing a lot of photos of brave women who shared their post-chemo and surgery pictures nila, because of breast cancer. I joined breast cancer support groups, by the way, on Facebook in 2023 after Mom passed away because of breast cancer. And one of these beautiful breast cancer warriors is Ms. Cams.

Her photos are BEAUTIFUL. She has a very pretty face (Coleen Garcia look-alike), but there is something about her aura that exudes confidence and a quiet strength, which makes her even more beautiful. And if ever ganito rin ang pagdaanan ko, gusto ko rin ng ganitong photos. Though for me, dahil nurturer ako, and I am ready to go na talaga, parang gusto ko alagaan si cancer, and I will just let it grow. lol

Waiting On God’s Will And Instructions

Seriously, death is only terrifying when we are not yet ready to go. And we will only be ready to go when there is peace in our hearts because of the following truths:

  • we have been saved by the Cross
  • we know that this world is only temporary
  • we believe we will see and will be reunited with our loved ones again, together with God, in the new Heaven and new Earth
  • we have faith that life in eternity is waaaaaay better.

I have this quiet resolve that whatever the diagnosis, whether I have stage 1 or stage 4 cancer, whether I have months or years to live, my perspective about death will never change – it is nothing to be feared, and it is an answered prayer. Why answered prayer? Who wouldn’t want to be with God in a place where everything is perfect? 😀

But then again, this is my wish. But what if God has another plan? Kasi meron ding desire sa puso ko na, if ever I have cancer and God wants me to survive it, I really want to be a volunteer patient assistant/coordinator/navigator. Nga lang, volunteering will require a lot of resources, time, and manpower. Kaya ang prayer ko kay God na bigyan Nya sana ako ng different sources of income that will give me more autonomy when managing my time, so I can still volunteer on the side.

May isa kasing incident noong 2023 sa isang Facebook group ng mga breast cancer warriors na hanggang ngayon hinding-hindi ko nakakalimutan. I shared an infographic from the Philippine Society of Medical Oncology about how to get treated kapag na-diagnose ng breast cancer, at may isang matandang babae who PMed me kung pwede ko daw syang samahan kasi 68 years old na sya and walang available to assist her.

I really would love to say yes, kaso at that time, I am still grieving over my Mom, and from Batangas sya tapos nasa Pasig City ako. Tsaka marami pa akong hindi alam about navigating through a breast cancer treatment as a patient. Pero naawa talaga ako sa kanya, ang sakit sa puso na I had to decline her request.

Marami pa akong need matutunan, like, paano ba ang sistema gaya ng pagpila kung ia-avail niya ang mga free treatments na ino-offer sa ating mga pampublikong ospital. Kaya sa tingin ko, kung mag-positive ako sa breast cancer and kahit ayawan ko ang medical treatment dahil siyempre stubborn ako, pero doon at doon din ako nili-lead ni God, I have no other choice but to obey in the end.

Sabi ko sa asawa ko na dito ko preferred sa Bicol magpa-checkup o magpagamot if ever. Tingin ko, lalo akong mase-stress sa traffic sa Manila, plus the metropolitan pollution might aggravate my allergic rhinitis at bababa ang immune system ko lalo.

Mas madali rin sa akin mag-commute via public transportation dito sa Bicol since plano kong mag-isa ko lang lalakarin ang lahat kasi gusto ko talagang matutunan kung paano ang pasikot-sikot ng sistema. At para malaman kung ano pa ang puwedeng ma-improve sa sistema to make it easier and more convenient sa mga kapwa pasyente.

Sa kaka-research ko, ang dami kong nahalungkat, pati ‘yung uso daw na mga kabitan sa medical field. Anyare algorithm at nasama ito sa research ko. Paki-explain please. Or else, off with your head, too. lol

Caring For The Community

Hindi ako most likely makakapasa as indigent, pero ang gusto kong tulungan kasi ay galing sa group nila. Hindi sa akin prob ang pumila nang mahaba kasi siyempre graduate ako ng University of Pila. Like ‘yung dito sa SMMG Medical Plaza sa Bulan na pipila sana ako ng mga 3am para kumuha ng slot para sa ultrasound ni Dad at every Saturday lang schedule nila.

Kaso, pag-research ko sa Fb, gabi pa lang na mga 10pm, pumipila na sila, tapos 35 lang daw ang slots, tapos 4am pa lang, puno na. I was shookt mga ‘teh. As in shakening shakening like that.

And yet, I am very GRATEFUL. Why?

May 35 na mga taga-Bulan ang nabibigyan ng serbisyong medikal gaya ng ultrasound bawat linggo. 35 na pasyente na ang nakatipid sa pamasahe para pumunta sa karatig na bayan at doon magpa-ultrasound. 35 na pasyente ang hindi bumyahe nang malayo o gumastos para sa pagkain nila.

Samantalang 10 years ago, marami ang deprived ng mga serbisyong pangkalusugang ito na, sadly, nakakadagdag sa mortality rate sa town. Kaya hindi na kami pumila, para ibigay na lang ang slot para sa mas nangangailangan na taga-Bulan. Dad can still travel pa naman at may sasakyan para comfortable ang byahe nya.

And another reason to be grateful is that may cardiologist na din sa Bulan, si Dr. Clarisse (Hi, Dra.!), Dad’s new cardio. She’s the first cardiologist, if I am not mistaken, in Bulan. We don’t have to go to Sorsogon City para sa follow-up checkup ni Dad every 3 months since kailangan ng close monitoring ang heart condition ni Daddy dahil 86 years old na sya and may Stage 5 CKD din.

Kaya hanga talaga ako sa mga doctors to the barrios and other health practitioners na mas pinili na manilbihan sa mga komunidad na malalayo sa kabihasnan. Hindi biro ang calling na ito, and it requires a lot of sacrifices. Sila na ang lumalapit sa mga komunidad para hindi na bumyahe nang malayo ang mga pasyente.

Parang ito ang counterpart ng Gurong Pahinungod, ang volunteer teaching program ng UP (w/ monthly stipend naman) na gusto ko rin sanang salihan, but I am only one, ang dami kong gustong gawin, and yet I cannot do everything. 😀

An Advocacy In The Making

Going back to BC cancer support groups, naghanap din ako kung merong breast cancer support groups sa Bicol sa Facebook. So far, Albay lang ang meron. Gusto ko gumawa din for Bulan or sa Sorsogon Province. Para mas madali ang breast cancer education para ma-raise ang awareness and ma-break ‘yung social stigma nila about having the illness or the medical treatments, in particular ‘yung chemotherapy kasi takot malagasan ng buhok or ‘yung mastectomy.

Isa sa nakikita ko na challenge ng mga galing dito sa Sorsogon ay ang transportation. Puwede magamit ang old Innova namin panghatid-sundo sana para sa lahat ng mga breast cancer patients sa Sorsogon if sa Sorsogon, Legazpi, or Naga pupunta. Need ko lang ng volunteer driver, kasi ayoko mag-drive when there are so many things running in my head tas sa pang-gas hanap pako ng magdo-donate, although may nakikita na akong prospect. 😀

Kausapin lang namin ang doktor namin kung puwede pare-pareho ang schedule ng appointments namin. Puwede kaya ‘yun? Sabihin ko, maggi-girl bonding kami sa ospital. Siyempre, maganda rin sana may free food and accommodation, especially if ang iba mag-u-undergo na ng treatments and traveling long distances nang tuloy-tuloy, e hindi advisable.

At kung indigents ang tutulungan, kahit basic needs salat sila, kaya hindi talaga nila priority ang pagpapagamot. Actually, if ma-diagnose ako with breast cancer, mag-a-agree lang ako to get medical treatments para ang libreng gamot na makuha ko, ibibigay ko sa breast cancer warrior who has young kids and ayaw na ayaw pa niyang mamaalam sa mundo because nafi-feel niya na madami pang pinapagawa sa kanya si Lord.

Altho sa accommodation, meron na akong nakikita din na host na possible can help us out. Kung nasa Manila ako, mabilis sana mag-organize ng ganito kasi ang mga friends ko doon, lalo na noong mga young professionals pa kami and single, ‘yung tipong kahit last-minute na invite para sa isang volunteering event, e go kaagad ang mga ‘yan.

‘Yung mga biglaang PM na “Hey girl, you free this weekend? Tara, volunteer tayo. No worries sa transpo and supplies, konting add na lang sa ganito ganyan.” 😀

Nga lang, feeling ko kami ‘yung mga grupo ng mga pasyente na maiingay kapag nasa ospital na. Kapag nakarinig kayo ng malalakas tumawa, alam na this. Siyempre, good vibes dapat, lalo na kung ang ibang pasyente e sobrang bigat talaga ng pinagdadaanan.

‘Yung tipong gusto ko silang biruin ng “Manay, huwag kang matatakot. Gusto mo sabayan kita papunta sa kabila. Pero syempre hatid lang kita. Kontratahin ko muna si Lord na bigyan ako ng return ticket. Kasi madami pa akong ia-assist sa Earth kaya need kong bumalik.”

Tapos bigla akong sinakal ni ate, noh, sabay sabing ayaw pa niyang mamaalam. Kaya ‘wag din basta-basta magbiro. Piliin ang tamang oras at tamang salita.

When God Plants A Dream

Pero honestly, ito talaga ang rason kaya nagkaroon ako ng hospice dream. I want patients to die with dignity because not all of us are privileged enough to die comfortably and surrounded by loved ones. Kahit man lang sa huling sandali, we give them the peace and comfort that they need lalo na kung hindi naman kayang mapunuan ang need na iyon sa bahay nila.

Right now, priority ko muna ang makapagpa-checkup, and I will let God lead me from there. Kaya ngayon, siyempre “ging-ot is life” muna ang motto natin. Panay gulay-gulay ang kinakain ko, kasama na ang 1 glass a day ng ni-blender na fresh malunggay leaves na may halong kalamansi, carrots, and cucumber. Being healthy means eating as much fiber and getting as many nutrients as you can.

Gaya nitong pinya sa aming bakuran. Benta ko sa inyo ng 300 pesos. Syempre, infleshun is realz. So yaaas, buy na plith. May kasama namang flying kick, este flying kiss ‘yarn. Joke lang, pang-garden-to-table lang po itong mga pinya namin.

Na hindi ko pa alam ang tawag. Sabi ko sa ate ko, ‘“Di ba Mariposa ito?” Sagot nya, “Ha? Butterfly kaya ‘yang mariposa.” Sagot ko, “Ay lam ko na, Hermosa tawag dito.” ‘Di na nya napigilan tumawa kasi apelyido daw ‘yun. Kaya to the rescue na si Daddy, Formosa pala tawag dito sa pinya namin sa bakuran. Maliliit pero super tamis.

Maganda din itong gawing smoothie. Parang kasing smoothie-fied ng mukha ko. Itong Oppo Kopong Kopong ko kasi pinagmumukha akong 20 years old sa filter nya. Buti pa si ChatGPT e pinagmumukha talaga akong 40 years old.

I-normalize natin ang bacon neckline of pambahay clothes because why not.

Wala po akong makeup dyan or anything. Kasi noong pumunta ako sa Watsons, nagpa-assist ako sa sales lady. Sabi ko, “Miss, anong compact powder kaya bagay sa akin kasi ang dami kong tan lines. Iba kulay ng mukha ko, iba din sa leeg, iba din sa braso, iba din sa kamay, tas iba sa binti, at iba din sa paa. Alin susundin natin?”

Tumawa na lang si Ate pero feeling ko gusto niya akong sagutin ng “Ma’am, bumili ka na lang po ng Johnson’s Baby Powder.”

Ayun, Johnson’s Baby Powder na nga lang talaga binili ko kasi naawa naman ako kay Ate sales lady. Hirap na hirap kasi siya pabalik-balik kakahanap ng magma-match sa zebra stripes ko. Mamaya hindi ko rin magamit kasi ayoko magmukhang nag-chinchansu.

Ayun lang po. End of the story na tayo kasi ang haba na nito. 99.9% na-convinced pala ako ni ChatGPT doon sa tousled crop look, kaya i-te-test ko one of these days ang predictive ability ni AI, na even without any 3D facial recognition involved, ang resulta ng tunay kong haircut ay tulad ng suggestion niya.

Kung hindi tugma ang resulta sa expectation, eh talagang hihingi na ako kay Lord ng sign kung will ba talaga Niya that I survive or exit na sa Earth.

Sabi ko kay Lord dapat ‘yung sign na ipapadala Niya ay kapag ang UP Diliman ay naging UP Liwanagan. ‘Yun, sure talaga ako na sign ‘yun na gusto pa Niya akong maghasik ng katatawanan sa mundong ito.

Siyempre joke lang ulit. Iba ang calling sa akin ni Lord na ihasik at ito ‘yun:

“The Spirit of the Lord is upon me, for He has anointed me to bring Good News to the poor. He has sent me to proclaim that captives will be released, that the blind will see, that the oppressed will be set free, and that the time of the Lord’s favor has come.” – Luke 4: 18-19

I ordered this last week and got it yesterday.
The random Bible verse listed under the container was God’s clearest sign.

Please pray for me and all those who are sick, and for God’s will to be done always. ❤ And don’t forget to smile and laugh always. 😀

P.S. May nahanap pala akong bagong playlist ng mga worship songs na papakinggan at Filipino Christian artists sila. Please do subscribe to their channel to show your support. Ang gogondo ng mga kanta nila. ❤

https://www.youtube.com/@TindigWorship

P.P.S.

I also found these scholarly journals and research on the role of spirituality in the healing and recovery of patients with breast cancer. I am praying that more research will be conducted on this topic here in the Philippines, including Filipina breast cancer survivors as respondents. I volunteer as a respondent, if ever, and pwede rin akong mag-research assistant. Basta, wala lang computation. lol

“What Does It Mean To Die With Dignity”

“A Systematic Review of Spiritually Based Interventions and Psychoneuroimmunological Outcomes in Breast Cancer Survivorship”

“Spirituality’s Impact on Cancer Treatment Outcomes”

“Exploring The Role of Faith in Survival of Breast Cancer”

“Effectiveness of Spiritual-Based Interventions in Enhancing Quality of Life Among Breast Cancer Patients: A Systematic Review”

“Integrating Prayer and Faith in Complementary Alternative Medicine Into Treating Breast Cancer: Lived Experiences”

“Effect of Cognitive-Behavioral Therapy and Spiritual-Religious Intervention on Improving Coping Responses and Quality of Life Among Women Surviving from Breast Cancer”

“The role of spirituality in improving psychosocial well-being in women with breast cancer: a qualitative study”

“The Role of Spirituality and Religion in Improving Quality of Life and Coping Mechanisms in Cancer Patients”

More Music Videos For The Souls In Battle:

Just Sharing – My Unusual Energy Of Other-Worldliness:

I slowly integrated Torti, our twenty-something-year-old male turtle, into our garden. It looks like he is nestled in quite comfortably.
This is one of the baby fruit bats that have been falling off the house’s roof vent as the heat index here in our town reaches 48 degrees Celsius. The effects of (super) El Niño on our wildlife will be critical. I pray for these creatures that they will survive.
This dragonfly has entered my bedroom, probably to cool itself down from the scorching heat outside. It breaks my heart that these little creatures will be the first to go when the effects of climate change worsen in the coming years. 😦
Tarantula in the house – only in the prabens. 😀

Decisions.

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Adulting is hard not because we are not up to the responsibilities that accompany it. Rather, the decisions that we have to make can weigh us down, especially if these decisions can alter how we live our lives and all other decisions that we will be making in the future.

Circumstances brought me here to Manila to do a lot of contemplating on what to do next. And one of them is about breast cancer. Yes, I plan to have an executive checkup here in Manila after my husband leaves for abroad. I already inquired in one of the hospitals in our province, unfortunately, they don’t offer executive checkups yet.

If my breast ultrasound (included in the executive checkup) comes out clear, I still plan on consulting with Mom’s oncologist when I get back to Bicol to ask if I should still have a mammogram since I’m only 38 years old. The recommended age for having a mammogram is 40 years old and above.

But given our family’s history of breast cancer, I would like to know what my options are. To be honest though, I feel awkward consulting with male doctors. 😁 I don’t know why in my previous consultations and even when I was hospitalized because of dengue, all the doctors who attended to me were all females though I never requested it.

Please don’t get me wrong because I am no sexist. It’s just that I feel like I can’t bare my heart out to a male doctor. lol Now, that gives you an idea already that I don’t have guy friends. To all the male doctors out there, I send you greetings of peace. ✌️😁 With female doctors, I tend to be very talkative especially when I’m nervous.

But it looks like my Mom’s oncologist will be an exception because of 2 things. First, I trust him because I already witnessed how he and the other doctors helped Mom manage her illness even though she’s in a very critical condition already. And second, I read this article on why credentials matter when choosing a doctor. He’s got strong credentials, so I’m assuming he’s the best of the best. Or maybe I’m just biased. lol Nah, he is the best in town – there’s no need for second-guessing here. 👍 These two factors are very important because basically, my life will depend on him.

I have a lot of questions that I’ve been meaning to ask him once we meet. One of them is if it’s a better alternative to have a double mastectomy just like what Angelina Jolie did to minimize the possibility of having breast cancer later on. But here’s my problem. What if I still want to have kids?

A double/bilateral mastectomy would mean I will no longer be able to breastfeed. After seeing the testimonies of other patients in the breast cancer support groups, I have decided not to push through with breast reconstruction surgery (skin grafting/implant), if ever, to lessen the chances of a recurrence or getting an infection. Although I read one case wherein after a bilateral mastectomy, the patient still had a recurrence on her chest wall this time.

I guess breast cancer cases really vary depending on whether the type of breast cancer is aggressive or not. I am hoping Dad’s genes are more dominant than my Mom’s, and my siblings and I will be spared from having breast cancer later on. Then I suddenly remembered that my Dad’s aunt (the sister of his dad) passed away because of breast cancer, too.

Yes, it will be a miracle if I die later on because of old age or any other sickness. But nothing is impossible with God. And if we also do our part to live a healthy lifestyle and have our regular checkups, then I believe dying of old age is still achievable.

Right now, all my siblings (1 brother and 3 sisters) are doing okay, by God’s grace, and they are between the ages of 40-50 already. But the thing is, we all haven’t had any breast cancer screenings lately.

I’m on a mission now to convince them to accompany me when we visit the doctor so they can have their checkups, too. I don’t know if my siblings are up to it because on my end, I am not afraid of whatever the findings are. Because when I do trust the doctor, even if I’m about to die, I will be at peace. My only request is to make my dying as painless as possible. Oh, and also, I want to die pretty.

I’m sure the doctor will tell me, “Tin, maybe what you need is a makeup artist and not a doctor.” 😅 Seriously though, nothing is more difficult than making decisions wherein your life is at stake. It’s as if you are given choices that will still eventually lead to you dying. What you’re actually given are options to die sooner or later.

So, how do I take this? It really depends on what God’s will is. Because right now, I am ready to go any time. I am at peace with everything because I already achieved some of my dreams, I did what I’ve always wanted to do in life, my siblings are doing okay, Dad has lived in full circle, and my husband has a bright future ahead of him – I am already content.

But as always, not our will but let God’s will be done always. We only do what is required of us, then we let God do the rest. Right now, I am contemplating whether having a child will still be my priority or if living cancer-free will take center stage from here onwards.

I still would want a child though even if I have it through IUI (as suggested by our ob-gyn 6 years ago but hubby was not yet ready). The thing is, my pregnancy will increase the estrogen levels in my body, and estrogen is what cancer cells feed on. However, if having a kid is not meant to be, then just like what Heart Evangelista said, “maybe we’re really not meant to have it all.”

When it comes to living a life with a flat chest because of bilateral mastectomy, the matriarchs in our family survived breast cancer and still got to live meaningful lives until they became seniors. For our generation, only God knows our fate. 🙂

Decisions, decisions. Make them wise, make them count. This I claim, and this I pray. 🙏

Let’s backtrack to a ’90s song (I’m a ’90s kid) that became a dance hit because I am feeling sentimental this Saturday. 😌

“Teach us (Lord) to realize the brevity of life, so that we may grow in wisdom.” – Psalm 90:12

KonsultaMD + Singlife & Sun Life: Are They Worth It?

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This year, God is telling me to prioritize my health above anything else. And once again, God never fails to provide when you ask.

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.” – Matthew 7:7

My KonsultaMD activation came just in time for the celebration of International Women’s Day yesterday. Ah yes, thank You, Lord, for this wonderful gift. 🙏

And yes, it’s really a blessing because I got 3 months’ worth of free access including 1 video and unlimited voice consultations with a general practitioner/specialist. Super awesome, right? I can’t wait to ask the doctor every question I could think of like, “Doc, as a man of Science, do you think the air there in Nibiru is toxic to humans?” Or how salty is salty? Or why is cancer called “cancer”? Can’t we call it “Scorpio” or “Capricorn”? Or how about “Taurus”? 😂

Most likely the doctor will red-tag me as the worst patient ever in human history. lol And the next time I consult with the doctor, he/she is going to tell me to stop pestering him/her with all this nonsense. But I already prepared an answer for that, too: “Oh I am terribly sorry, Doc. I thought you’re an AI Doctor.” 😆

Okay now, let’s skip the jokes lest the doctors who get to read this block me on the app forever. Going back to KonsultaMD, if you’re wondering how I got the free access, it’s included in the new Singlife health insurance I purchased through the GCash app. For the past weeks, I’ve been researching and comparing the differences between HMOs (Health Maintenance Organizations), health insurance, and VUL (Variable Universal Life) insurance. We all know that getting sick can be quite expensive, and we don’t want to spend all our life savings on hospital bills and medications.

I was doing my research on insurance the past weeks, thus, the WordPress hibernation. Another reason for my absence is that I have to limit my digital footprint as part of my preparations for yet another task. So this means I’ll be setting the visibility of this blog to “private” after a few weeks. But I’ll change it to “public” again when the time is right (because I just love my WordPress community). I was also busy “scrounging” the internet for any free medical services that I could find so I can share them with the breast cancer support groups on Facebook.

The number of breast cancer warriors who do not have the means to get their medical checkups is still increasing. My heart bleeds for these women. Sometimes I can’t help but cry because some of them are too sick and have been suffering from severe pain for a long time already because they don’t even have enough money for their basic needs.

But how do I help them? I feel like I only have 5 barley loaves and fishes and there are thousands to feed (Matthew 14:17-19). Day and night, every time I see a post asking for help where to get free medical consultations, lab tests, medicines, etc., I would pray to God to give me the resources to help them.

And God answered – I came across these free events and lectures (thanks, Doc Emmeline!) on social media. I am also praying for opportunities to accompany some of the women in the group especially those who are alone, are too weak to go to nearby hospitals, are too scared, are at a total loss for what to do and where to start, or don’t have enough money to pay for transportation expenses.

Unfortunately, this will have to wait because I’m currently busy helping my husband prepare for his exam this coming Monday. I am praying he will pass the exam so he can achieve his dream of working abroad. I am so happy to see how God is working in my husband’s life right now. It also motivates me to trust God even more. After sending him off, I hope I can devote some of my time doing volunteer work for breast cancer warriors back home.

Why Singlife?

I discovered Singlife through Globe’s GCash app back in 2020 when the Covid-19 pandemic started. I wasn’t able to activate the free health insurance though which covered illnesses like Covid-19 and dengue because I didn’t need it at that time. But after what happened to Mom, I thought that now was the perfect time to explore what Singlife has to offer.

I chose Singlife because it’s a low-risk investment, and yet offers higher coverage compared to HMOs (up to 100-120k only). But it is best to use the HMOs during medical emergencies. A lot of my friends tried to convince me to get a Sun Life insurance a few years ago (and until now), but I told them I’ll hold off getting one for now.

I guess these are the advantages of delayed gratification – you get to wait for a service or product to improve after some time, maximize the benefits later on, and get your money’s worth because there are now better options. My other reason for not getting Sun Life insurance is that my husband and I do not have kids. We don’t have beneficiaries in other words.

I am also apprehensive about getting one after what happened to previous insurance companies that went bankrupt, and policyholders weren’t able to get their invested funds back. Now that the US is heading toward another economic recession, I am unsure how these insurance companies will protect their policyholders’ funds that were invested in stocks and other volatile investments given the global economic outlook in the coming years.

Sun Life’s VUL insurances are a bit of a high-risk investment for me. Though I am considering getting their Business Owner Insurance Package later on God willing. I’m assuming this is one of their new insurance plans so this means conducting due diligence on my end and assessing how our family’s business could benefit from this insurance package. I’m considering it as another option that will add an extra layer of protection (buffer funds) to help sustain the business and recover in case of an economic collapse. Agripreneurs, by the way, can insure their businesses through the Philippine Crop Insurance Corporation under the Department of Agriculture.

As for Singlife, it offers more flexibility when it comes to monthly premiums. I tried the 100-in-1 Medical Plan, and I am looking into buying another plan (Cash for Medical Costs), which offers a higher monthly premium to increase my insurance coverage. But I’ll wait until the free KonsultaMD subscription of my first Singlife plan ends so it won’t overlap with the new plan.

My only prayer now is to find a way to share these unlimited consultations with some of the women in the BC support groups. How I wish I was allowed to schedule a doctor’s appointment on their behalf using my account. So my next task is to explore these opportunities and continue to look for more of them. As they say, when a door won’t open after you knocked, break it down. I’m kidding. We just keep on looking for more doors to open.

I am planning to share all about Singlife on social media because I believe this will help reduce the number of patients trying to avail the free medical services offered by public hospitals. Those who can afford to pay the monthly premiums offered by Singlife can choose a plan that fits their budget. The benefit of having one is that policyholders get to skip long lines and long waiting times to schedule laboratory tests and initial medical consultations (thru KonsultaMD) aside from the cash benefit that they can claim upon diagnosis of an illness and during hospitalization.

I am praying though that more doctors will sign up at KonsultaMD. We can expect more inquiries coming in and possibly more health insurance applications and medical consultations once I share this on social media. I also noticed there is 0-1 doctor only listed under some specializations. I hope there are still more doctors who can accommodate consultations via KonsultaMD in their schedules. Don’t worry Docs, we will try to ask (nonsensical) questions sparingly. ✌️

When it comes to the KonsultaMD app’s overall interface, it is very user-friendly. It is also easy to access and switch from one app feature to the other. And I love the portion of the app where they have a list of comprehensive medical checkup packages (prices included) classified according to gender, age, and illness. I find this very helpful because I plan to have my executive checkup soon though I am feeling well right now, and it’s next on my to-do list after I send off ze hubby. In summary, our best option to safeguard our assets, investments, and life savings when we get sick is to maximize what we can benefit from our HMO, health insurance, and PhilHealth.

And yes, we also never stop looking for opportunities to offer help in any way we can, especially to those who are in dire need of medical assistance. I agree with Prof. Samar Aoun, one of the speakers at the recently held webinar hosted by the European Association for Palliative Care, when she emphasized the need for reflective practice by addressing social needs (identifying the circumstances surrounding the need) and not just look into the pathological lens when it comes to understanding and dealing with patients.

To end this article, here’s my favorite quotation by Edward Everett Hale that hopefully will encourage us all to keep on doing what is good and what is best for everyone:

“I am only one, but I am one; I cannot do everything, but I can do something. What I can do I ought to do, and what I ought to do, by God’s grace, I will do.”

P.S. God’s surprises never end here. Stay tuned for my next post. 🙂

Clinics And Little Boy

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Oh Manila, must you be so hostile to me? I never said I hated you. I only said we’re not compatible. lol Must you punish me for telling the truth? 😅

I’ve been here in Manila for only a week and here I am paying a visit to the clinic because of my skin rashes that do not subside and swollen lymph nodes. This is actually my body’s way of telling me that it’s fighting some sort of infection.

Doctors Are Out, The Boy Is In

Unfortunately, Gen med doctors aren’t available, booking a Grab to get to the nearest clinic is taking so long, and it’s already 2 PM, so I decided to go home. While contemplating on whether to commute via Grab, taxi, or public transportation, I decided to sit on a bench. Then a little boy sat beside me. I noticed from my peripheral vision that he can’t sit still so I thought he might have mild ADHD.

But then I also observed that it looked like he wanted to talk to me but was hesitating maybe because his parents warned him to never talk to strangers. lol So I looked at him and he smiled his sweetest smile at me and said “Hi.” I smiled my sweetest back at him too and I couldn’t help but laugh silently.

This handsome boy is quite a natural charmer. lol And he’s only about 6 or 7 years old. 😄 From my experience as a former grade school SpEd teacher, children don’t normally approach strangers and say “Hi” to them. So maybe I reminded him of his Mom.

Then his grandmother called him, and I also decided to go home via public transportation and took a jeepney. Because the traffic is worse going to my sister’s condo, I just decided to get off halfway through the trip and walked the remaining 1.9 km.

Physical Activity For A Better Body

It’s a good thing I did that because my body seemed to be craving for it. I felt a lot better and the symptoms subsided and I couldn’t explain how it happened (what the what? 😀). I love walking, by the way. Maybe because I was used to doing it back in UP Diliman when I was a college student. I remember walking more than 2 kilometers just to get to my next class when jeepneys were taking too long to arrive.

Back in my hometown, I am always going around doing something. Roaming around the farm is also similar to doing a 1-day hike. And at home, I do a lot of household chores because our house help is currently unable to work due to health concerns. I pray she’ll be able to come back next year because a big house is really hard to maintain. I just don’t know how Mom managed everything perfectly at home. (Oh, Mom. I missed you terribly.)

Anyway, it was a good thing I was wearing comfy gym clothes, so I was able to enjoy brisk walking going to the condo. And I can’t help but smile again. God surely knows how to cheer me up because though I wasn’t able to accomplish what I needed to do for the day, a handsome little boy put a smile back on my face.

A Trip To The Vet Clinic

It’s as if God was reminding me to never be anxious about everything. Just a couple of weeks ago, I got extremely worried when Peekah, our orange cat, couldn’t close her mouth, and she was drooling nonstop.

I thought she was going through some sort of paralysis. So I urged my sister that we bring her to the vet ASAP. Peekah seemed to have sensed my anxiety, she hid under my bed and only came out when I offered her cat treats.

When we reached the vet clinic, Doc JM checked her mouth and almost laughingly told us that it was only because of a loose tooth, and it was about to come off. lol Oh, you tooth. I almost had a heart attack because of you. 😅 I was so worried that I might also lose Peekah this year.

I was like, Lord, not now, please. I already lost so much. And yet not my will but Your will be done even if it is too painful. Doc JM told me that he can ease Peekah’s discomfort by extracting her tooth but she has to be sedated. The thing is, she’s already a senior cat – I got her in 2013. So he advised that we monitor her condition first and if the problem persisted, we bring her to the clinic again. Thankfully, Peekah was back to her normal self the next day as if nothing happened. And I don’t know how she got her tooth out. 😅

Peekah, btw, is an adopted stray cat from the streets of Cubao when we were still renting an apartment there in 2013. She was a tiny kitten back then when I adopted her and her sister. Unfortunately, her sister died unexpectedly a year later. I was glad though I brought them to my hometown because they got to explore the outdoors more often.

To wrap this up, everything ends well when we trust God to move on our behalf. As for that handsome little prince charming, I hope to see him again one day. Because I wanted to tell him this, “You melted my heart with your cute smile and sweet “Hi” and turned my bad day into a happy one – I’ll never forget you and that day.” ❤️

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7

A Healthy Self-Care: When God Says ‘Rest’

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Our bodies are like a rose. When it wilts, it loses its beauty and its essence. When our health fails, we lose vigor and vitality. I was prompted to write this article after feeling down under the weather the past days – a call for a healthy self-care.

To Rest is Not A Sin

I have this allergic rhinitis where I sneeze almost every hour accompanied by a runny nose. There’s a flu going around too and I think it triggered the attacks.

A few days back I experienced shortness of breath and chest pain and I asked my husband if it’s a panic attack or was it asthma. He told me to monitor the symptoms first. We have a history of asthma in the family and allergies and I used to have skin asthma or eczema. After a consultation with my derma, one of the triggering factors is stress and my first eczema outbreak happened back in college when I was trying to finish my undergrad thesis.

It’s been almost two years since the last time I had an outbreak. But now, I noticed that every time my immune system is low, my soles become very itchy especially when I eat something that contains allergens. It’s just so itchy you pretty much would like to crack your soles open and see where that itch is coming from. After the itch is gone, the soles of your feet will have dry, scaly skin – an indication that it went through a ‘rough’ battle. One of my sisters has this condition, by the way, that started back when she’s just a kid.

Only We Can Feel What Goes On in Our Bodies

I have a high threshold for pain. I can tolerate severe migraine attacks or very itchy feet without taking painkillers. But now, I am also allergic to some painkillers and I am close to believing I really have a weak immune system by genetic composition.

I told my husband I can sense that something is wrong with my body. I am also feeling pain in certain parts of my right breast and I don’t want to give myself a scare but it calls for one mandatory checkup in the family that I’ve been stalling for years now – mammogram. You may read this article about the history of breast cancer in my family.

Healing By Faith and Science

Succumb. Let Science play its role for now. Because for how many years I’ve been trying to leave it all to faith. ☺

Just like me and my husband’s attempts to have a child for 3 years now. He believes it is about time we seek for professional help and be at peace whatever the results may be.

We are scheduled to have a thorough checkup with an ob-gyn tomorrow and I plan to have a mammogram by the end of the month. I am stalling the PE too required at work because let’s just say I’ve been evasive of everything ‘medical’ the past years. Not because I am fearful of the results but I am believing that God will heal me by faith alone.

But then again, I know sooner or later I just have to go through these medical checkups most especially when symptoms are too visible to disregard and they disrupt my daily routine. It can really become too much of a hassle and an inconvenience.

I actually told my husband that I have the will power to still do things despite my weak physical condition because I am very strong-willed. But when it’s your body that starts failing you, that’s where doing things become really hard.

Our bodies are a vessel. Without it, we can do nothing. Our sense of purpose in this world comes from our ability to do things physically and a deteriorating vessel will be of no use. Except perhaps to fulfill a purpose that only God knows and only God will reveal in His perfect time.

For now, God is asking for a healthy self-care. He’s been asking for years. And did I say that I am just too plain stubborn? 😀

Now obeying and resting when God says so,

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22

P.S.

The roses were given to me by hubby dear last Valentine’s Day and methinks they are too pretty to just let them wilt. So here goes my appreciation by including them here. 😊

Look At The Red Light

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“Look at the red light…”

That was what my surgeon, Dr. Ang, would tell me when I had my femtosecond lasik surgery on both eyes as a study patient at Asian Eye Institute last November 2013. I was overjoyed upon hearing I passed the initial screening considering I am a myopic with a 7.50 grade on both eyes, a .25 astigmatism on my right eye and my test results confirmed I have a thin cornea. This proposed as a problem among the research team as any miscalculation during the surgery will be considered fatal. Yes, I am what eye experts would call as legally blind. It was my very first surgery and I was extremely nervous. It is actually very ironic because I have never been confined in a hospital, never loved the idea, and yet there I was having my eye surgery – 100% conscious. 🙂

My brother accompanied me to AEI and stayed there until the time came that I was ushered into the clean room 30 minutes prior to prepare for the procedure. Drops were placed on my eyes and I cannot give you the specifics as to what kind of drops they were. (Sorry, I am not a medical professional.) 😉

While waiting, I saw nothing except for a blur because I am not wearing my eyeglasses anymore. I was sitting pretty and comfy then my name was called. A nurse guided me inside the operating room and I could not even see where the procedure will take place. Oh poor eyesight, poor me indeed.

I just sat and lied down where they instructed me and I sort of relied on my other senses for most of the session – sense of touch most definitely and my sense of hearing. Then I heard my doctor’s voice explaining what we are about to go through and I just nodded staring at the ceiling. Or something else? I am not so sure as I really could not tell because everything was really a blur.

Then came the squishy water poured over my eyes and I could see a bright light, probably the ones used during surgical procedures. A machine hovered over my eyes and I felt pressure. They did this for each eye then I saw a thin piece of metal being inserted to clip my eyelids which would prevent my eyes from closing during the operation. Then more liquid came gushing into my eyes and what I remembered next was a very thin and tiny piece of rod used to scrape my cornea and to lift it up.

After they did this, I totally saw nothing. It was all white, not even silhouettes or shadows. Then came Dr. Ang’s words reminding me to look at the red light. That was the time they started using the laser to correct the shape of my cornea and enhance my visual acuity. I could smell burning flesh. It is a good thing though I didn’t throw up but I am so close to panic mode with a heartbeat racing faster than the normal. Now this is probably the reason why Dr. Ang would always remind me to look at the red light. My eyes are trying to look for something. That was my first feeling on how it is to be completely blind. Almost complete darkness but I can see no lines, no movement, no anything except for a very faint red light from a distance which I so tried to search and focus on.

Just like the Truth and the Light.

Imagine yourself in a dark, deep pit. You see nothing around you, tried to grope around you but the darkness is too overwhelming it suffocates your entire being. It clings on to you as if of a cloak that you cannot just take off every time you want to. Then you see a very, very tiny light from afar. So tiny you would find it difficult to focus on.

BUT then again, you are too scared to let that light pass you by so you stared at it far too long. You reached out your hand to take hold of it so it wouldn’t escape you. Then just as sudden as you have reached out your hand, the light started to become bigger and bigger. Until you felt yourself being lifted slowly, bit by bit, out of that dark, deep pit.

Alas, you saw the light. You now see everything more clearly. And it was a wonderful feeling. Until now, it still is.

No longer will you settle to be surrounded by darkness but you will try harder to search for that light. Every time the claws of darkness will take hold of you, you try every effort and every ounce of strength in you to escape it. Because you know that “at the end of every tunnel there comes light.”

A guiding force will lead you out of the struggle – out of the pit, out of the darkness. A force that is more powerful than anything in this world. The force came in the form of a man. The man who, though was brought to pain and suffering, became the light that shone all through mankind. The light that can never be extinguished, that stood shining above all peril in all its darkness.

Jesus Christ was and is that Light.

Jesus answered, “I am the way and the truth and the life. No one comes to the Father except through me.” – John 14:6

He came to be with us, because He loved us first. As I savor in this light, I know my love for Him will be my passage to reclaiming that light in moments that it becomes dim. But I know for certain, it will never diminish and for as long as I see that light, there is hope. And I will cling on to that until the Lord’s work in me is done.

I live for only one thing – to glorify my God, the living Father. He lives in you and me. Do not depart from the light, seek it with all your heart. Then, you will know how it really feels to be saved and to be loved. 🙂