Category Archives: Agriculture

How Organic Farming Is Reshaping The Agriculture Sector Towards A Sustainable Future

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Yesterday, I was able to attend a webinar entitled “Good Nutrition For Cancer Prevention” hosted by Sir Rome Rob of TryPH and the guest speakers were Dr. Katherine V. Hernandez, a medical oncologist, and Dr. Divina Cristy Redondo-Samin, a medical nutrition specialist. I would like to thank the organizers as well as the doctors for this very informative webinar. 👍👍

Watch the webinar here: https://fb.watch/pYoU5H2iQC/?mibextid=Nif5oz

In the webinar, Doc Cristy cleared the misconception that organic vegetables are healthier than the regular vegetables produced and sold in the market. Not to mention that organic vegetables are more pricey. An article by Harvard Health Publishing also explained why going organic won’t really make any difference when it comes to the amount of vitamins and minerals absorbed by our bodies.

Organic Farming And Sustainable Agriculture

In light of this, I would like to include my reasons for making a proposal to my family regarding venturing into organic farming on our farm back in 2018. The detailed rationale behind my proposal is in my previous posts listed at the end of this article.

It is my primary goal to support the UN’s Sustainable Development Goals, which include combating the effects of climate change by lowering carbon emissions in agricultural production. There have been numerous studies that can also prove how organic farming can prevent land degradation and desertification.

The purpose of organic farming is not mainly to produce vegetables that contain less to zero pesticides. Organic vegetables are only the by-products of organic farming. There is still so much more that organic farming can actually offer, and this is why it is now considered the future of sustainable agriculture. The articles below were lifted from credible sources and can further expound on the scope and limitations of organic farming and sustainable agriculture.

https://www.sciencedirect.com/science/article/pii/S2949

https://sarep.ucdavis.edu/sustainable-ag/organic-farming

https://www.britannica.com/topic/organic-farming

https://www.undp.org/kazakhstan/stories/organic-farming-not-just-trend-its-future-agriculture

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

https://www.researchgate.net/publication/348558256_Organic_Farming_A_Key_to_Sustainable_Agriculture

https://news.climate.columbia.edu/2019/10/22/organic-food-better-environment/

Speaking of sustainable farming, one way to prevent nutrient loss on the farmland is to perform crop rotation or allow the land to rest for a certain period in between cropping seasons. And I didn’t know this before until I attended the seminar of one of my favorite agribusiness mentors, Sir Dodong Cacanando. I was also surprised when he said that it’s actually stated in the Bible to let the land rest in the 7th year also called “The Sabbath Year.”

“While Moses was on Mount Sinai, the Lord said to him, “Give the following instructions to the people of Israel. When you have entered the land I am giving you, the land itself must observe a Sabbath rest before the Lord every seventh year. For six years you may plant your fields and prune your vineyards and harvest your crops, but during the seventh year, the land must have a Sabbath year of complete rest. It is the Lord’s Sabbath. Do not plant your fields or prune your vineyards during that year. And don’t store away the crops that grow on their own or gather the grapes from your unpruned vines. The land must have a year of complete rest. But you may eat whatever the land produces on its own during its Sabbath. This applies to you, your male and female servants, your hired workers, and the temporary residents who live with you. Your livestock and the wild animals in your land will also be allowed to eat what the land produces.” – Leviticus 25:1-7

Aside from Sir Dodong Cacanando, I’m also an avid follower of former DA Secretary Manny Piñol. Both of them provide very insightful information regarding agriculture and agribusiness on their social media profiles. I am also very much looking forward to how the use of AI in farming mechanization will simplify complex systems that require a substantial amount of manual input.

AI is still in the beta testing stage though when it comes to integrating it into how an industry conducts its processes i.e. manufacturing, education, healthcare, etc. Speaking of AI in the healthcare industry, I believe it will revolutionize how medical services and procedures will be delivered and conducted in the future.

AI In Health Care

I also support the efforts of Doc Kath and other medical practitioners when it comes to addressing misinformation and disinformation in the health sector. Digital literacy is the gap that we have to fill in first as part of raising awareness on responsible social media use. How do we utilize technology nowadays to combat misinformation and disinformation? Like how do we teach users where to look for credible sources and how to look for the right information?

I noticed that some of the users have to be guided step by step. In the case of patients who aren’t technologically adept, the caregivers can be educated on behalf of the patient. Is it also possible to integrate an AI chatbot into the Facebook pages of the doctors that can answer questions from the patients?

These are the commonly asked questions or FAQs during consultations. Questions can also be based on Answer the Public (we use this in digital marketing to assess the current trends and demand in the market) if applicable. Or maybe utilize Google Search recommendations. The challenge here is that these questions still have to be reviewed and contextualized based on demographics i.e. the person’s age, gender, location, and other set parameters so the AI chatbot can provide accurate and relevant information to the user.

The medical secretary might have to do extra work explaining to the patients and caregivers how to use social media if they have other queries after the consultation. The answers to the FAQs will also have to be translated into Filipino. Will this help lessen the time that a doctor needs to answer the patients’ queries after the consultation? How promising are the results if we leverage the use of social media when informing patients or the general public through an AI chatbot? Because one disadvantage I’m seeing is that the patient might end up getting the wrong answer if the AI chatbot becomes a bad robot. lol

I know how frustrating it is to be asked the same questions especially if the patient already asked them before but keeps on forgetting the answers. I tend to be that kind of patient. 😁 Maybe that is why sick people are called patients because they teach doctors to be patient. lol Seriously though, what if the patient doesn’t get the answer right away because the doctor is busy (we know how tight their schedules are)? Will this increase the patient’s anxiety and result in him/her finding answers from unreliable sources instead?

The advantage of convos with an AI chatbot is that the patient can go back to the conversation at any time. This is helpful for visual learners like me. I am not an auditory learner because my mind wanders during lectures, and I am easily distracted. So I need intense concentration when listening to someone explaining.

During doctor visits, I usually record what the doctor is saying using my phone’s voice recorder. Because if I don’t, the only thing that I will remember from what the doctor said is to take enough bed rest (sleeping is my favorite hobby). 😆

Speaking of auditory learners, you might want to ask for Siri or Alexa’s help to read the articles below aloud. They are all a long read. Also, please don’t forget to tell Siri or Alexa to sound like Christine. My voice will make you sleepy, though, so nah I think it’s a bad idea.

Have a blessed weekend, everyone! ❤️

P.S. I’m writing my articles using my phone because my laptop’s in Bicol. Yes, I am challenging myself now to come up with a 1,000-word article that is ready to publish or in other words has 0-1% grammatical and spelling errors and is backed up with credible sources from the web in just 2 hours. It’s doable naman pala. Kangalay nga lang sa daliri. 😭😀 So please do correct me if you find errors in my articles – misinformation, wrong spelling/grammar, etc. I would really appreciate it. 👍👍😊

A Fishing And Agricultural Town In Bicol Region | BULAN
Agribusiness: The Future Of Today’s Economy
Business Plans: Still Tilling And Waiting On God’s Ways
More About Oyango Ridge: A Story Of Family History And Agenda | Part 1
Why Bicol Region Might Just Be The Best Place To Invest In Come 2020 Onward
WE Rice & Agri: My Vision of a Social Enterprise
High Hopes For The COP 28 – UN Climate Change Conference 2023
The Role of Climate Change and Rice Tarrification Law in Rice Production: Agri Talk
Farm Life: A Dream Or A Nightmare?
Is Agricultural Mechanization Here For The Better?
It Is Not Labor Day But I’ll Honor Them Anyway
Farmers & Traders: What Really Goes On In The Rice Farming Industry

Embarking On A Solo Journey

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I find it a little unusual that I am about to embark on a new journey with a new set of challenges and yet I have reached that point where I am at peace with everything. In fact, I’m very much looking forward to this new journey I already listed out so many plans though I know that God can change them any minute according to His will. And yet I am not a bit worried. I believe there’s only one explanation for this – God’s grace. 🙏🙂

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

My husband and I have agreed that whether he decides to work abroad or work here in Manila, I will go back to Bicol and live there. In other words, our decision to live separately whether he’s working here or abroad still remains. I told him I just can’t see my purpose here in Manila, and God is calling me to serve there in Bicol. God gave us the opportunity to stay in my hometown during the last quarter of 2022 until 2023 to find out if the provincial life is for him or not, see the situation at the farm, assess what needs to be done, and to also take care of Mom.

What 2022 And 2023 Were All About

The good thing about going back home in 2022 was that we got to see for ourselves that the farm indeed requires a lot of work and our initial plan to have a poultry farm project might have to wait. Our current challenge is the electricity installation which takes quite a long time before the application can be approved since the area is far from the town proper. Without electricity, it’ll be hard to find a farm caretaker who will live on the farm. And without a farm caretaker, we can’t start farm projects that have high-value products.

So, while waiting for the electricity to be installed, I told my husband that I would help him invest his earnings from his work abroad should he decide later on to retire early. And also, he will have a fallback because the future is very unpredictable. We don’t know if the next day there will be a WWIII and economic recession, which will most likely result in retrenchment, repatriation of overseas workers, migration issues, etc.

I’m currently studying recession-proof investment opportunities that won’t incur huge financial losses should the market demand decline given the country’s economic outlook for this year onwards. If God wills it that the investment commences according to the projected timeline, the profit will be added to his savings so he can use it to reinvest for business expansion or to try other investment vehicles. I told him this was my way of returning all the favors he did to help me when we were taking care of Mom at the hospital i.e. driving me to the hospital and back home, buying the meds while I stayed in the hospital room with Mom, massaging Mom because she chose him over me (😀), etc.

What Is It About Bicol As My Favorite Earthly Home

Why go back to Bicol if the farm projects were put on hold? God actually made me realize there are plenty of opportunities that I can explore in our community. I also have this urge to serve and give back to the community since this is our indoctrination in UP as an “Iskolar ng Bayan.” I also have plans to pursue a master’s degree again, but in agribusiness this time if God wills it. I was eyeing Bicol University Graduate School and already inquired back in 2021 if they held online classes for their MS Agribusiness course since face-to-face classes weren’t allowed back then.

Unfortunately, I still have to attend a couple of in-person classes if ever I get in and the campus is in Guinobatan, Albay. I did find another option offered by Bicol University Open University which is their Master in Management course. But, I still prefer a degree that is related to agribusiness. I just thought my siblings and I would benefit from this once we take over our family’s agribusiness. The transition has already started and my siblings and I need to learn everything double time because we don’t have any formal training/basic education in farming and agriculture. It was easy for Dad to manage farm duties because his work as a Civil Engineer at the National Irrigation Administration somehow made it possible for him to hit 2 birds with 1 stone.

Dare To Dream, Care To Serve

I was also considering going back to teaching as a faculty in college and teaching English Literature though I will be more effective in handling Writing classes. I could use my work experience since 2017 as a content writer in the digital marketing/e-commerce industry, which is one of the in-demand jobs right now. Another great opportunity that I am looking into is conducting summer writing workshops for high school and college students. I can also explore teaching opportunities in SpEd (Special Education). If God wills it, I also plan to pursue a doctorate degree much later on in life if it is still necessary.

It is also my dream to work in the public office and be part of the marketing/public relations division. I am also contemplating if it’ll be better if I become a public school teacher instead and help train young minds to create a resilient future. I studied in public schools my entire student life from grade school until grad school, and I observed that there is still more that can be done with our current educational systems. But if I will be a teacher in high school or grade school, I will need to renew my professional license and take CPD units for teachers.

Always Searching For God’s Will In Everything

Yes, the opportunities are endless. And yet it all boils down to knowing what we really want, and if what we want is also aligned to what God wants for us. Choosing for me is difficult because I have to carefully weigh the options considering other priorities and obligations, which will include farm duties. I am forever grateful to God though for these opportunities and yet I know these career goals and plans to pursue graduate studies can only happen given that I am 100% healthy. If not, working from home is the only choice I have.

So, I decided it would be best to rent a place in Sorsogon City and stay there from Friday until Monday because I will be attending Sunday church services in Victory Sorsogon. I already inquired about their Victory group/Bible study group, but unfortunately, they only meet during weekdays. So I’m praying I’ll find one that meets on Friday or Monday because from Tuesday to Thursday, I plan to be in my hometown, which is a 2-hour trip from Sorsogon City. I also plan on doing volunteer work in the church, so I have to be in the city during weekends.

Looking for a safe place to stay in Sorsogon City will be my first task when I get back to Bicol. I see it as the top priority, especially if I will need regular medical consultations, checkups, and treatments. Traveling back and forth from Bulan to Sorsogon City on a regular basis won’t be advisable. And I also don’t want to be a burden to my husband or my family because I know how emotionally, physically, and mentally exhausting it is to take care of a sick loved one.

Health Is Always Wealth, As They Say

The result of my repeated urinalysis last December actually showed that my RBC is still high even after a week of taking antibiotics, and it is still above the normal range. My second sister who’s a nurse in Norway told me I still have an infection and she’s suspecting it’s from dislodged kidney stones, and I might be asymptomatic for now. I actually have not met up yet with an internist at St. Luke’s Hospital because I don’t want to distract my husband since he is currently preparing for his exam. If I will be required to undergo further tests, it will definitely disrupt his plans. I am going back to Bicol anyway, and the doctors there might require that all of my tests should be repeated. So I thought I might as well do the tests when I’m already there.

The only other symptoms I have now are the rashes on my cheeks triggered by prolonged sun exposure when my husband and I started planting the forage plants last year. These skin flare-ups subside every time I take Coaltria, and I take this medicine daily. Coaltria was prescribed by my ENT doctor in 2022 for my severe allergic rhinitis.

I did a little bit of research and my rashes looked like a butterfly rash. I also have trigger fingers or it could be early signs of arthritis. And this led me to think that maybe I have lupus just like Kris Aquino. By the way, one thing you need to know about me is that if my Mom had white coat syndrome, I’m the opposite because I’m a hypochondriac. lol

So I did my research on lupus and found this ongoing study by Yale School of Medicine on how the lupus antibody can be used to treat breast cancer and ovarian cancer. Speaking of breast cancer, I am hoping Mom’s oncologist there in Bicol will be my doctor, too (Hello, Doc Leones! 😊). I hope he still has a Saturday schedule at the hospital in Sorsogon City where Mom was confined. He already knows our breast cancer history so maybe it might help in studying my case. I also would like to ask him about BRCA 1/2 gene mutation testing and know what my options are to reduce the risks of getting breast cancer if I don’t have it yet. My doctor will most probably say, “Christine, we have a lot of work to do because you’ve been delaying your medical checkup for a long time.” Well Doc, I guess Science can never come up with a cure for stubbornness. lol But of course, my answer will be something like this: “I’ve been preparing for it, Doc. Let’s get started, it’s about time.“

Seeing Problems Differently

I actually have a different approach when looking at problems. This is maybe the result of training myself over the years to always look at things from a different perspective and to go beyond what exactly is presented in front of you more like looking for the good in every bad situation. Or person even. So let’s say my doctor tells me I need to go through chemotherapy. Instead of looking negatively at the side effects of chemo, I’m going to see going bald, for instance, as an opportunity to try different hairstyles through wigs. I also get to try new hair colors because my hair is resistant to any type of hair dye.

So before my chemo session starts, I will already shave my head and start using a wig. I won’t wait until my hair starts falling off one by one because it will only trigger anxiety and depression. I already witnessed it with Mom. I just did not tell her because she loved it every time I combed her hair. I told her instead that the “Donya” hair bun I made for her looked really good on her. 😊 I also want to test if it’s uncomfortable to wear a wig for a long time, especially during hot and humid days.

If my doctor also tells me that it is best if I undergo a double mastectomy/lumpectomy like what my grandmother had (she lived up to 93 years old and Mom had a unilateral mastectomy in the 1990s before her breast cancer recurred), I am also going to look at it as an opportunity to maybe have my “dream breasts” should I opt to have breast reconstruction surgery later on. I call them “dream breasts” because they look like the ones that some actresses have which don’t move to the sides when lying down. 😁✌️

If I still have extra funds and my health is back to normal, I would like to use these funds to sponsor a child battling cancer who lacks the finances to get all the treatments.

God Does Things His Way Though We Can Also Have Prayer Requests

Right now, I’m actually in the process of bargaining with God that I’ll do anything He asks even if I sacrifice a lot of things but in return, He keeps me healthy because I still have a lot of things that I want to do and accomplish not only for me but for other people, too, such as the hospice facility.

The plan actually was originally intended for me and my siblings when we grow old because my eldest sister is the only one among us who has kids. I am targeting that the hospice facility will be completed once we’re in our late 60s if God wills it we reach this age. That will be 30 to 40 years from now. Maybe by then, a hospice facility will be feasible enough. If not, then my proposition is that we will use the project site for our retirement homes instead.

We are a family of planners. However, we are also well aware that plans change. I also look like I have already planned out everything and yet believe me when I say that these are the times when I just don’t have everything figured out.

I actually shared with one of my spiritual moms in church (Hi, Tita Lulu! 🥰) last year that I plan to use the remaining months of 2023 and the first few months of 2024 to sort out my life. She answered me with the best response, “Anak, hindi ikaw ang magaayos ng life mo kundi ang Dios. Hayaan mo Sya. Let go of the need to control everything, and let God take control.”

What Are We Leaving Behind That Will Not Be Forgotten

So why share all of these with the world? I know the world has this rule to not share your plans, but share the accomplishments and what you have achieved so far. We live in a result-oriented world where success is measured by achievements and accolades. The Bible also has a similar reminder to not say that you plan to put up a business in a particular place and make a profit from it. But the Bible also mentioned that we can actually say so but in a way that God will still have the final say on how our plans will turn out (James 4:13-17).

I just want to add that our intentions for sharing are what we should actually look into because I believe not everything we share is about boasting. Personally, I intend to share my life’s journey whether I fail or succeed in my endeavors. I’m a divergent and I don’t conform to the patterns of this world so my definition of success is different from the world’s definition of it. It is also not my purpose to make this blog a bragging wall. I believe that the process itself is as important as the result. My readers can learn from my experience and avoid making the same mistakes I did.

This is why I called my blog “The Journeyman’s Moments.” I am an apprentice, a student of life. The journey matters to me more. This blog is the legacy I want to leave behind as long as the IoT is here to stay. Because I don’t know if I will still be here tomorrow, next week, next month, or in the years to come. I hope that all the experiences I shared here will offer ideas and insights to whoever will stumble upon this blog in the future.

Thus, I am embracing and once again sharing this new journey with an open mind, a brave heart, and a grateful soul. And yet more importantly, I ask, “What else do You have in store for me in this new season, Lord, that You want me to share with the world?” 🙏

P.S. This is a very long read because I might not be able to share some updates once these plans start rolling, and I become extremely busy. But, I promise to find the time to share every twist and turn of my life’s journey. I also want to write a poem or two for you all because well, “love month” is here. Share the love, as they say. But I say, share it every day. ❤️😉

P.P.S. Stay tuned if the plans I listed above panned out as expected or if God has a different plan like 100% totally different. 😀

The Black Knight: A New Love

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So, Chick-Chick’s love story has an unexpected twist – she already found a new love. Yay! And I really thought she’s going to be single for a looooong time. lol For the backstory of her love life, you may read it here.

The Black Knight

Who’s the new flame, then? I call him “Black Knight” because his legs are all black, and he’s a fierce-looking rooster. He’s also way younger than Chick, but very assertive and has an air of authority.

He’s also very protective, but at the same time gives Chick the freedom to roam around all by herself. He may not be the typical dashing prince, but he sure has the aura of a knight in shining armor. Just perfect for Chick who’s a damsel in distress. 😉

Boosting Egg Production

This means only one thing for us – egg production will continue. So far, Chick laid 10 eggs already (all thanks to Black Knight). We left 1 egg in her nest so she will lay eggs in 1 location only thinking her nest wasn’t disrupted. Though 1 egg was eaten by a rat in her previous nest.

Will cook some of these tomorrow to assess egg quality i.e. color of yolk, hardness of shell, etc. 👍👍

I am currently playing the role of an animal behaviorist to learn more about chickens. lol My findings are quite interesting actually. For one, hens have this maternal instinct to protect their eggs, so finding a good spot to lay their eggs on is crucial.

Finding The Right Location

She tried 3 locations and the 3rd one was the most difficult to find. Maybe she realized that after 2 failed attempts at protecting her nest, she had to find a spot that was completely hidden.

So, how did we find the 3rd nest? My sister followed her around, and she saw Chick go under a sakolin, which we use to cover the water pumps. Voila, in between the water pumps, we found the eggs.

Why Poultry Farming

I did ask God why He placed a desire on my husband’s heart to pursue poultry farming in 2021. This is actually the reason why we came here to my hometown last year to explore opportunities in poultry production.

When my husband told me his plan, I suggested to him that we ask my parents if it’s okay to utilize a portion of our farm for poultry production. When we got here and did a site inspection, my husband and I decided that it will need a lot of work in order to get it started.

This was actually one of his reasons for deciding to work abroad. He wants to be in charge of financing the poultry project, and he wants me to oversee and manage it. I believe this is what God has planned all along. I’ve already been doing my research on poultry farming, which started last year since my husband doesn’t have the time to do it.

I was able to find a lot of online resources already on poultry farming including choosing the chicken breed, making the poultry house, preparing the chicken feed, increasing egg production, and marketing live chickens, dressed chickens, and eggs.

All I did last year was conduct research, and this year, we started preparing a portion of the project site. Then the surprise came later this year – a rogue hen grazed our garden. It’s as if God was telling me that it is about time I apply what I learned. No escaping God’s will, eh? 😉

And indeed, here I am taking care of this rogue hen, and God also provided a rooster. Although I might buy the rooster from my nephew because he’s the original owner. 😊

I never planned any of this to happen, but God made them happen. I just did what the Spirit asked me to do and kind of just went along with how things played out.

All I am praying for now is for my nephew to keep the Black Knight so he would stay with Chick forever. lol Indeed, God (love) moves in mysterious ways. Oftentimes, it will just come when you least expect it. ❤️

The Lord God said, “It is not good for the man to be alone. I will make a helper suitable for him.” – Genesis 2:18

Found this bookmark inside a Bible that belonged to my late grandma – such a beautiful reminder. 🙂❤️🙏

World’s 2nd Hottest Chili Made It To Bicol: HABANERO

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From someone who grew up in the Bicol region here in the Philippines, I can say there’s only one ingredient that’s always present when preparing almost every local dish – chili. It’s no wonder Bicol became famous for its spicy cuisine.

How To Grow Siling Labuyo

The most commonly used type of chili here in Bicol is the Siling Labuyo. We have a lot of these growing anywhere in the garden all year round from bird droppings.

Siling Labuyo Overload

And this made me wonder, do birds have taste buds, too? 🤔 That’s my childlike curiosity asking, but I’m feeling lazy now to research it on Google. So, I leave it be. 😀

“Siling labuyo is a small chili pepper cultivar that developed in the Philippines after the Columbian Exchange. It belongs to the species Capsicum frutescens and is characterized by triangular fruits which grow pointing upwards.[1] The fruits and leaves are used in traditional Philippine cuisine. The fruit is pungent, ranking at 80,000 to 100,000 heat units in the Scoville Scale.[2]

The cultivar name is Tagalog, and literally translates to “wild chili.”[1] It is also known simply as labuyo or labuyo chili.[3] It is also sometimes known as Filipino bird’s eye, to differentiate it from the Thai bird’s eye chili. Both are commonly confused with each other in the Philippines, though they are cultivars of two different species.[4] Siling labuyo is one of two common kinds of local chili found in the Philippines, the other being siling haba (a Capsicum annuum cultivar).[5]

Siling labuyo is generally accepted as the world’s smallest hot pepper, as the fruit often measure a mere 0.20 in (0.51 cm) in length by 0.10 in (0.25 cm) in width.[6]

It is listed in the Ark of Taste international catalog of endangered heritage foods of the Philippines by the Slow Food movement.[7]” – Wikipedia

How To Grow Habanero

Growing Habaneros is fairly easy although you might want to watch out for an aphid infestation because they’re the number one pest of pepper plants. I spray Neem Oil on the plant when I see some aphids starting to gather under the leaves.

First Habanero Fruit

It was my husband who actually planted the Habanero seeds given to him during one of his biking adventures with Bicolano mountain bikers last year. Then I took over taking care of these plants when my husband went to Manila. One thing to note about Habaneros is that they are very resilient.

I accidentally chopped off one of the plants while I was cutting grass around these plants using a lawn mower. lol What happened next was totally unexpected because new shoots came out from the remaining stump, and the plant survived. It is actually now thriving although its fruiting stage is delayed.

For a more comprehensive guide on how to grow Habaneros, you can read this article: “How To Grow Habanero Peppers”.

“The habanero (/ˌ(h)ɑːbəˈnɛəroʊ/; Spanish: [aβaˈneɾo] ⓘ) is a hot variety of chili. Unripe habaneros are green, and they color as they mature. The most common color variants are orange and red, but the fruit may also be white, brown, yellow, green, or purple.[1] Typically, a ripe habanero is 2–6 centimetres (3⁄4–2+1⁄4 inches) long. Habanero chilis are very hot, rated 100,000–350,000 on the Scoville scale.[2] The habanero’s heat, flavor, and floral aroma make it a popular ingredient in hot sauces and other spicy foods.” – Wikipedia

Benefits of Eating Habanero Peppers

I’ve read in some research articles that Habanero peppers contain capsaicin, which can help in treating cancer. Consuming these peppers can also help lower blood cholesterol levels, fight diabetes, and relieve pain.

From my little garden: Oyster Mushroom, Habanero, & Blue Butterfly Pea.

For more information regarding the other benefits of consuming Habanero peppers, you might want to read the following articles:

Phytochemical Characterization of By-Products of Habanero Pepper Grown in Two Different Types of Soils from Yucatán, Mexico”

“What Are The Health Benefits Of Habanero Peppers?”

My Verdict

Habanero peppers are indeed hotter than Siling Labuyo and more aromatic. They’re too spicy I was only able to finish 1/3 of the fruit when I included it with lunch. lol Yes, this is how spicy Habaneros can really get. I don’t recommend this to those who have very sensitive tummies. Though the spicy flavor of Siling Labuyo stays on the tongue longer than the Habanero.

Papaya + Chicken + Habanero + Malunggay = TINOLA 😄👍

Every time I start planting from seeds, I make sure I complete the entire growing cycle of the plant until its fruiting stage. Then I propagate the plant using the new seeds to increase the yield – the goal of sustainable farming. It is a rule of thumb to start growing one plant per crop first, learn how to grow it successfully, and if you’re satisfied with the results, you can then turn it into a profitable agribusiness God willing. 🙏

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” – Genesis 1:29

High Hopes For The COP 28 – UN Climate Change Conference 2023

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The COP 28 or the 2023 United Nations Climate Change Conference is currently being held in the United Arab Emirates, which commenced on November 30, 2023 and will end on December 12, 2023. Here’s what we can expect from the Conference of Parties for this year:

“High on the agenda for COP28 is the conclusion of the first-ever Global Stocktake (GST), the main mechanism to assess progress on the goals set in the Paris Agreement. The GST will be an opportunity for countries to assess their climate efforts so far and to identify the gaps in current climate action.  

Beyond making COP 28 the “most inclusive” ever, the UAE has also announced three additional priorities for COP28:

  1. fast-tracking the energy transition and slashing emissions before 2030;
  2. transforming climate finance, by delivering on old promises and setting the framework for a new deal on finance; and
  3. putting nature, people, lives and livelihoods at the heart of climate action.” – Global Witness

Despite man’s inability to avert the impacts of climate change, I still remain hopeful that global leaders and respective government agencies will be able to help us adapt and mitigate all the risks involved.

Environmental Meltdown

The World Economic Forum shared this video and I believe it speaks volumes to all of us – ecological destruction has already reached its tipping point. The accelerated melting of ice caps in the Arctic region has drastically increased sea levels and it looks like the “Waterworld” scenario is no longer a far-fetched reality. Decreasing snow caps exacerbated warmer seas resulting in a high percentage of deaths of marine species and disrupted habitats.

Here in our hometown, which is a coastal area, there is already a decline in seafood supply. When I was young, wet market stalls were always teeming with different kinds of fish on any day of the week. Only a few of them are available now, and the sizes are also getting smaller.

I’m afraid an imbalance in the supply and demand, coupled with overfishing, climate change, political and social instability, and an increasing population will indeed confirm what experts have predicted that it is not possible to solve the problem of food insecurity by 2030. The question that all of us are asking now is what kind of climate action are we taking?

I am sure we’re all familiar with Greta Thunberg and all other climate activists who made waves in the internet for desperately calling out to the world that we are already in a climate emergency. It is no longer imperative that we look for ways to halt Earth’s degradation. Our approach now is more centered on how to survive the looming threats of climate change.

Combating Food Insecurity

So how do we prepare for the global food shortage? Let’s take into account our current world population that already reached 8,045,321,447 as of 2023. If marine biodiversity can no longer offer us with an abundant supply, we might have to consider indoor aquaculture.

During extreme heat waves and droughts, we can explore cultivating edible plants that grow in deserts and can withstand extended periods without irrigation. During the rainy season, floating gardens are a great alternative. We might also have to improve our hydroponic systems to make them more wide scale.

In the coming decades, we can expect more scientific breakthroughs and discoveries in bioengineering, cloning, and genetic modifications. We are racing against time, and I have high hopes that climate financing will focus on these developments because experts will need to work double time if we want to ensure the survival of humanity.

Btw, I am no scientist and environmental expert, though if I am given an opportunity (kun dire ako polpolon sa Math 😅), my preferred branches of Science to study are Biology and Botany.

A Collective Effort, Better Together

I hope our farm will be able to contribute towards climate change mitigation efforts. My family and I have a series of projects in the pipeline and yet I am asking God when and how we execute them. The tasks to do are a bit overwhelming, but I always make it a habit to start with small, achievable tasks related to these projects. And most importantly, we follow God’s timeline by seeking His will in every plan.

I support the idea that you have to be diligent and disciplined enough even in doing mundane tasks and routines in order to get good results. And if you want excellent results, you have to equip yourself with the necessary skills and knowledge in order to make modifications as needed.

One farming component that I am particularly interested in now is Bokashi composting. I see it playing an integral role in our farming activities to make our farm more sustainable. Although just like what I’ve mentioned in my previous articles, the fulfillment of some of these plans might not take place during our lifetime. But I firmly believe that God will assign people from the next generations to continue what we have started. And yet, not our will but let God’s will be done always.

But why, oh why, Daddy? A non biodegradable in a biodegradable bin??? But because you’re 83 years old already, love you still, Dad. 😀

I am praying for more breakthroughs in organic farming and the successful integration of climate-smart farming practices here on our farm. Even David Beckham is starting his own organic farm. If we are to do this as a collective whole, the impact will be greater compared if only a small number of individuals or organizations are performing their climate change mitigation initiatives in order to achieve sustainability.

We act now, then we let God lead us to do the rest according to His timeline. 🙏

P.S. In case you see me looking like a man and acting so manly and all, pls. don’t ever think I have gender issues or an identity crisis. lol I was driven by circumstances to behave in such a manner due to a lack of males in the household. 😃

This is how I cope with and adapt to a very masculine industry in order to survive. I can also be girly, cute, and sweet, but I actually have a Kraken inside me that I am trying so hard to keep hidden and is just waiting to be unleashed. lol Thanks to my faith, I have managed to keep it hidden in most circumstances. 😉

“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” – Galatians 6:9

A Quick Farm Tour

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Hi, beloved readers! I’m going to share with you today a quick video I made featuring our farm and some of our developments there. Because life is not all about being broken or heartbroken. 😉 And whether heartbroken or not, I am always busy doing something, especially if it is for God and His kingdom. 🙏

I recommend watching this when you’re ready to sleep because my sleepy voice will lull you to sleep. 😅 I also would like to share with you an essential item that’s also part of my emergency preparedness checklist – a reliable dog tag where you can attach important keys and a whistle.

This dog tag is in my everyday bag, and I always wear it when I’m at the farm. But you may want to include this in your Bug Out Bag (BOB) just to make sure you won’t forget to bring it with you during an emergency.

Is there a camera phone out there that doesn’t have a default selfie filter where your irises are enlarged and your pupils are dilated?

Though I also suggest hiding this dog tag underneath your shirt because people might think you’re in the military (if you’re not), and it might cause you more harm than good, especially when “chaos” starts. A construction worker at the farm actually thought I was a police officer when he saw me wearing the dog tag.

He asked me, “Ma’am, pulis ka tabi kay an kulintas mo…?” (Ma’am, are you a police officer, because your necklace..?) I told him that no, I’m not a policewoman and that my dog tag was given to me by my brother (he’s the real military officer 😃).

Dad’s my contact person in case of emergencies.

If you plan on having one made for you and your family, I recommend purchasing military-grade dog tags because they are highly durable. You won’t have to worry about them breaking off easily. 👍

“Then the LORD God took the man and placed him in the Garden of Eden to cultivate and keep it.” – Genesis 2:15

“It is the Lord who goes before you. He will be with you; He will not leave you or forsake you. Do not fear or be dismayed.” – Deuteronomy 31:8

Is Agricultural Mechanization Here For The Better?

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“Halimaw” or “beast” – that’s what our local farm workers would call the harvester. The harvester is just one of the agricultural mechanization upgrades built and designed to make palay harvesting time and cost-efficient.

The downside? Palay harvesting using a harvester simplified the harvesting process, thus, now only required a few farm workers. This means only one thing – we will only hire farm workers who will carry the sacks of palay from the rice fields to the side of the road. They are called here in our local dialect as “parasabak.”

The Process of Palay Harvesting

Before the harvester was invented, there were 3 stages in the palay harvesting process. The first stage is harvesting palay using a sickle, and this usually takes about an entire day. Then it is followed by threshing using a thresher that also takes about one day depending on the size of the rice field. And the last stage involves carrying the sacks of palay to the road.

For shipping and logistics, it will depend on the farmer if he owns a truck that will transport the sacks of palay to the rice dealer or rice miller. Palay producers operating on a macro scale usually own trucks as this will lessen the shipping fees.

But for SMEs (small and medium enterprises) like ours, we coordinate with the rice trader to transport the sacks of palay to their warehouse. There is actually a 4th stage in palay harvesting, which is drying the harvested palay and having them milled before selling the finished product, which is rice, to the market. The selling price of milled, dry rice is higher compared if the farmer sells the palay right after harvesting.

The disadvantage though of the 4th stage is that the unpredictable weather now makes it difficult for palay farmers to sun dry their palay. The profitability of palay relies on two factors – moisture content and yield percentage. The higher the moisture level, the lower the price of palay.

Other Farming “Beasts”

Other “beasts” in palay farming are the tractors, and just recently, the transplanter. My sister was able to talk to another rice farmer who is also a member of the farmers’ association that my Dad is currently a member of. She shared that a transplanter provided by the Department of Agriculture (DA) will be delivered soon and can already be used for the next cropping season. I’d like to commend the efforts of the DA, headed by President Bongbong Marcos, who’s currently the DA Secretary, for their continued efforts to help alleviate the challenges encountered by farmers in general.

The DA has an extensive set of initiatives to ramp up agricultural production, and I will highlight the importance of these initiatives, which will most likely change every year to adapt as we enter a climate emergency. The entrepreneurial mindset of farmers also needs to be tapped to increase their income from selling their agricultural produce. Connecting them to a wide range of markets through public-private partnerships will go a long way to ensure that not a single agricultural product will go to waste, and farmers will get their expected ROI.

So to answer the question is agricultural mechanization here for the better, my answer is “yes.” I guess, it will all depend on the generation of farmers. Because my Dad is a bit apprehensive about trying these new technological advances and innovations as far as agricultural mechanization is concerned.

Personally though, I am all out in trying all these farming innovations as part and in support of the Climate-Smart Agriculture advocacy. For as long as agricultural mechanization remains environment friendly and maintains low carbon emissions, then we maximize utilizing it.

All Hail To Women Farmers

I also noticed that there are now more and more women farmers venturing into agriculture, a popularly identified masculine industry. Now that I get to closely observe how palay production is being done, I must admit that men really do get the upper hand in the agricultural industry. Physical strength is the main component in accomplishing most of the farm tasks.

Dad’s Personal Assistant, that is, to rescue Dad in case he trips and falls. 😉

This is something that women, in general, do not have unless we’re Hidilyn Diaz. Agricultural mechanization is somehow the great equalizer in performing farm tasks without any gender bias. I actually want to try operating the harvester if it follows the same mechanism as an ATV. lol Transformers is my favorite movie of all time, so you guessed that right, I like machines.

And yes, my Dad’s a retired Civil Engineer and when I was still a toddler, he would bring me to his office when there was no babysitter. So, I get to snoop around them big trucks when he’s busy signing papers.

What I dislike though being in his office is that when I’m hungry, he would give me Skyflakes for snacks. Uhm, Dad, Skyflakes and toddlers don’t go really well together. But I do love Skyflakes now because they’re actually my “pantawid gutom” during exam days and “hell week” in college.

Why Invest in Agriculture

So, if you’re planning on investing in agriculture, I encourage you to start now even if it’s just a small parcel of land. Agricultural investments are feasible, and they’re a good source of passive income if you have the basic know-how, can hire a farm manager, or have been farming for a couple of years already. There is also a long waiting time between planting and harvesting seasons that will allow you to still have a professional job or side hustles so you can have other sources of income that will serve as your buffer funds.

We need agriculture because it is the only industry that produces food. Without food, it will basically be the end of humanity. This is the part where I’d like to thank and appreciate all of our farm workers who have been our loyal constants for the past decades from one generation to another.

It is my prayer that God will give me and my siblings the wisdom to provide them with more livelihood opportunities in the farming sector so they will also have a continuous source of income to provide for their families. God willing, project diversification might be the solution that we are looking for. And yet, not our will but His will be done always.

So yes, all the zebra stripes that my sister and I got because of the multiple tan lines we have are all worth it. Because if we want to go deeper and get to the core of all the farming issues and challenges that every farmer faces, it really requires that we go out there in the field, figuratively and literally, and get our shoes soiled.

Supporting Local Farming Communities

Another challenge with working in a very masculine industry is people management when the leadership is led by a female. I am observing their responses if they have the social stigma that women should only stay at home, or if they are just plain shy talking to women. 😀 But generally speaking, most of the locals here are good-natured people. Their lives are simple, and yet are rich in genuine connections bound by camaraderie, a true sense of belongingness within the community, and a deep attachment to their environment.

This is also the reason why my approach in managing our farm workers, especially the older ones, is to tell them about a task or a goal, then I ask them how we can accomplish it. I am not a micro manager so I don’t want to hover around our farm workers to see if they are doing the tasks right. I am actually surprised that they know more practical applications that actually work and provide good results.

With this data on hand, farm owners can now incorporate actual data gathered with farming innovations backed by research and conducted by scientists. I believe this is how we bridge the gap between conventional and modern practices – a necessary strategy utilizing this generation’s IoT (Internet of Things), which will in turn provide a more lasting, effective, and promising outcome.

Anyway, I’ll cut this short before it becomes a 100-page thesis. lol If you have any questions regarding palay farming, rice production, and the like, please don’t hesitate to write them down in the comment section below.

As always, “many are the plans of man, but it is the Lord’s purpose that will prevail” (Proverbs 19:21). Thus, let’s “commit our plans to the Lord, so He can direct our steps” (Proverbs 16:3). 🙏

P.S. Speaking of innovations, I am searching for portable and high-quality but affordable coconut graters that can be used at home. Bicolanos love using coconut milk when cooking vegetables and fish viands. Like this Bicolano fish dish called “Taguktok,” which is Dad’s favorite. I already modified it though because I used a different type of fish. We usually use “Buraw” stuffed with green chilis, onions, tomatoes, garlic, and ginger seasoned with salt, vinegar, and pepper. We have a lot of coconuts here at home since we’re also into copra production, but I just don’t know how to grate them manually. This doesn’t make me less of a Bicolana though, does it? 😉

I lack food presentation skills because I’m already tired cooking. lol

Photo of the Day | 10-18-2023

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God is truly amazing. He knows how tiring (but very productive) this day was for me, and He knows exactly what will make my heart flutter.

When I was about to pick some Blue Butterfly Pea flowers for tonight’s tea, this was the spectacular view that greeted me – a beautiful butterfly perched just beside the flower. ❤️

Blue Butterfly Pea Flower & A Real Butterfly

And because I’m physically exhausted, my brain can no longer come up with enough words to describe the following random thoughts that popped up in my head in the last couple of days. You might want to search them on Google instead. 😉

– Armageddon (not the movie)

– Revelation 16:16

– woman, child, and dragon

– Caden

For Caden, I just had this sudden thought last week of having a baby boy for my firstborn (if I can choose 😀). And I saw the name Caden while browsing on the internet, and I felt like I also wanted that name as one of my choices for my baby’s name if ever.

My other choice for my future (if God wills it) child’s name is Zaphen, which is short for Zaphenath, Joseph “The Dream Interpreter’s” Egyptian name. When I search for Caden on the internet, it means “warrior,” “fighter,” “Spirit of Battle,” or “Spirit of War.”

That’s all for today. A blessed night, everyone! 🙏❤️

I Support Sorsogon Province’s 1 Million Trees Challenge

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“Why flowering trees and why not fruit trees? You can’t eat those flowers.”

Mom asked me this question last year when she saw the labels on the polybags where I’m growing the seeds of the flowering trees. Well, Mom had a point. So, I just smiled.

Fire Tree
Golden Shower
Palawan Cherry Blossom

But in my head, the answer was simple: the pollinators. It is because of these pollinators that’s why I am planting the flowering trees. No pollinators, no fruits, no food. These small creatures typically go unnoticed, but they actually play a vital role in our environment.

Sad truth.

But if you’re going to ask me, why not choose flowering plants instead? I had climate change in mind when I thought about what type of plants to propagate on our farm. The probability of delicate flowering plants surviving the effects of climate change as it worsens year after year will be very low.

Flowering trees, on the one hand, have deep root systems and will have better chances of surviving periods of extended drought and strong typhoons. They will also provide sufficient shade when intercropping and will serve as a home to other species in the ecosystem. Not to mention that their beautiful flowers are such a lovely sight to behold, especially if there are plenty of them.

Let The Flowers Bloom

Last year, I bought 8 kinds of seeds of different flowering trees before coming to Bicol. Out of the 8 flowering trees I planted, I was able to successfully propagate only 3 of them. They are the Palawan Cherry Blossoms, Fire Tree (a favorite home of fireflies), and Golden Shower.

Praying the seeds of other flowering trees have a high germination rate, too.

Only 11 of the 15 seeds germinated, and we transplanted them last week on the farm. As much as I would like to plant a thousand of these trees now, I really don’t have much of an option. Because we need to take into consideration first where we will plant them inside the farm for future landscaping purposes.

These are tall and huge trees that should be planted 1-2 meters apart. I intend to grow only a few for each kind so it will be easier to get seeds once we propagate them later on.

God Makes Them Grow

Upon checking them yesterday, so far all of them were doing well except for the Golden Showers. I am praying the Golden Showers will survive. If not, that means I have to try propagating them again and again.

In every project of mine, I make sure I follow it through from start to finish even if I fail somewhere along the process. This way, I get to maximize my assessment on where I made a mistake and what areas I need to improve on to get my desired results next time.

By the way, the province of Sorsogon here in Bicol currently has a “1 Million Trees Challenge,” which is part of the LGU’s 7k Program. It is my prayer that the local government will not just target planting 1 million trees, but will also make sure that all 1 million trees will grow, survive, and thrive so generations after generations will benefit from them.

Back to the farm, I got a little bored during the latter part of the day yesterday so I decided to drive our old Innova around and started circling our Mango trees. When Dad saw me, he suggested I drive to the bushy part to flatten the tall weeds (I don’t see the importance of this prior to mowing, sorry Dad 😃) because he was planning on having them mowed later that afternoon.

Unfortunately, heavy rains poured so Dad had to postpone mowing the lawn. The good thing though was that somehow a huge portion of the weeds were flattened.

If I know how to drift, I would have drifted the Innova to make sure all the weeds really flattened out. But well, drifting an automatic car is quite a challenge, and I know Dad will make me walk home should I decide to do it. lol Just a little trivia about me, I have a need for speed that’s why I don’t drive. 😀

I’m a very impatient driver, and if you see a car that’s parked diagonally and all the rest of the cars are parked vertically, that’s probably mine. lol I think I was born to drive main battle tanks so I can easily ram it anywhere should the need arise. 😂

A Flowery Road

But thank God, there were no scratches and dents in any of our cars while I was the driver. That means I’m still a good driver, right? If my Mom’s still here though and saw me driving around in circles at a fast speed, I would’ve gotten about an hour long of her reminders and “whatnots” (love you, Mom).

So, let’s try to connect driving and the 1 million trees, shall we? lol Just try to envision driving down a winding road lined up with flowering trees. Ah yes, that would be such a splendid and a pretty romantic sight, don’t you think? I would love to see this as a reality one day, God willing, one tree at a time. ❤

This is the filtered expectation when you’re on a farm.
This is the unfiltered, no makeup reality with all the sweat, sunspots, and freckles. lol I took this photo trying to identify how this tree got 2 trunks. Twins, maybe?

“Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” – Matthew 19:26

Polyphenols In Edible Plants And Their Role In Fighting Against Cancer

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How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.

Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?

Lovely blooms.

Polyphenols On The Spot

“Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.

“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.” – CSU, Kendall Reagan Nutrition Center

Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:

What Are Polyphenols? Types, Benefits, and Food Sources

The role of polyphenols in overcoming cancer drug resistance: a comprehensive review

Advanced Delivery System of Polyphenols for Effective Cancer Prevention and Therapy

A Garden of Polyphenols

Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.

I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)

I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.” (Proverbs 19:21)

1. Blue Butterfly Pea

This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).

Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.

You may read the articles below to learn more about this plant and its anti-cancer properties.

Chemosensitizing activities of cyclotides from Clitoria ternatea in paclitaxel-resistant lung cancer cells

Butterfly pea (<italic>Clitoria ternatea</italic> Linn.) flower extract prevents MCF-7 HER2-positive breast cancer cell metastasis in-vitro

2. Okra

I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.

First batch of Okra harvest.

Read: Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells

3. Oyster Mushroom

This is my very recent planting project, and I’m amazed by the outcome. You may read more about my Oyster Mushroom growing experience here.

Read: Promising anticancer activity of polysaccharides and other macromolecules derived from oyster mushroom (Pleurotus sp.): An updated review

4. Papaya

I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?

Papaya Tree
Papaya Fruit

Read: Anti-proliferation and Apoptosis Induction of Aqueous Leaf Extract of Carica papaya L. on Human Breast Cancer Cells MCF-7

5. Cacao

This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.

Lola Maria’s Tablea.
Hot choco drink, anyone?

Read: Is Chocolate Good For You?

6. Mulberries

I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.

Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.

Read: Purified mulberry leaf lectin (MLL) induces apoptosis and cell cycle arrest in human breast cancer and colon cancer cells

7. Other Veggies in the Polyphenol-Rich Garden

Lush greens courtesy of Kangkong.
Pechay
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant

If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.

CTTO

We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉

P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.

P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀