Category Archives: Agriculture

Polyphenols In Edible Plants And Their Role In Fighting Against Cancer

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How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.

Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?

Lovely blooms.

Polyphenols On The Spot

“Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.

“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.” – CSU, Kendall Reagan Nutrition Center

Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:

What Are Polyphenols? Types, Benefits, and Food Sources

The role of polyphenols in overcoming cancer drug resistance: a comprehensive review

Advanced Delivery System of Polyphenols for Effective Cancer Prevention and Therapy

A Garden of Polyphenols

Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.

I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)

I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.” (Proverbs 19:21)

1. Blue Butterfly Pea

This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).

Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.

You may read the articles below to learn more about this plant and its anti-cancer properties.

Chemosensitizing activities of cyclotides from Clitoria ternatea in paclitaxel-resistant lung cancer cells

Butterfly pea (<italic>Clitoria ternatea</italic> Linn.) flower extract prevents MCF-7 HER2-positive breast cancer cell metastasis in-vitro

2. Okra

I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.

First batch of Okra harvest.

Read: Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells

3. Oyster Mushroom

This is my very recent planting project, and I’m amazed by the outcome. You may read more about my Oyster Mushroom growing experience here.

Read: Promising anticancer activity of polysaccharides and other macromolecules derived from oyster mushroom (Pleurotus sp.): An updated review

4. Papaya

I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?

Papaya Tree
Papaya Fruit

Read: Anti-proliferation and Apoptosis Induction of Aqueous Leaf Extract of Carica papaya L. on Human Breast Cancer Cells MCF-7

5. Cacao

This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.

Lola Maria’s Tablea.
Hot choco drink, anyone?

Read: Is Chocolate Good For You?

6. Mulberries

I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.

Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.

Read: Purified mulberry leaf lectin (MLL) induces apoptosis and cell cycle arrest in human breast cancer and colon cancer cells

7. Other Veggies in the Polyphenol-Rich Garden

Lush greens courtesy of Kangkong.
Pechay
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant

If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.

CTTO

We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉

P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.

P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀

So, This Mama Hen Chickened Out

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Yes, this Mama Hen is a chicken and refused to go back to her previous owner. She’s probably scared of being court-martialed for going on mutiny and being sentenced to death by grilling.

Rogue Chicken

I’ve been shooing and chasing her around the yard a hundred times (that would be precisely 100 steps), but to no avail. She keeps on coming back and even chooses to lay her eggs under our garden plants.

There’s something about the numbers “7” & “8” lately.

So, I asked her to get to the bottom of it all:

Me: Are you scaredy cat?

Mama Hen: Well, obviously not. I’m just a chicken.

😂😂😂

To be honest, we’ve already asked the neighbors if the chicken’s theirs, and they said “no.” So we just decided to keep her and her 7 eggs if ever they hatch.

The chicken that came from nowhere.

I already ordered a chicken net online for the old chicken coop (used previously as a turtle’s cage) that we have here, so her future chicks won’t be scaredy cat of being eaten by real cats.

It looks like this Mama Hen was sent as an unexpected blessing because poultry farming is also one of the projects that we plan to pursue and integrate into our farm. I already created a business plan for it, I’m just waiting for God’s perfect time when to start if it is indeed part of His plans.

Mama Hen chose this perfect spot to lay her eggs. It’s just challenging to “redesign” her cage. But glad to see she’s all dry even during rainy days.

So, Mama Hen should really chicken out because she will be my very first case study for backyard poultry farming. Though I think the probability of her becoming a dearly beloved pet is 99.9%. 😉

Make Room For Shrooms

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Do you think Oyster Mushrooms can prevent the growth of breast cancer cells? This question just popped into my head now that I’m starting to be conscious of what I eat because I’m already at a high risk for breast cancer.

All we ever know about mushrooms is that they are a great alternative to meat, especially if you’re watching your cholesterol levels. I did my research and I found a study on Oyster Mushrooms and their role in preventing breast cancer and colon cancer.

This wasn’t my original purpose actually why I started growing Oyster Mushrooms here at home. I wanted to learn how to grow them as part of the basic survival training I am doing in preparation for any massive disaster.

Oh so white, so pure. ❤

If ever I see this type of mushroom while foraging, then I would know that it’s edible. And if my survival tools are still complete, I’ll try growing the mycelium.

This is what I want to try now, but the process requires sterilizing the tools and equipment constantly while collecting mushroom spores and putting them in the fruiting bags. Btw, I got the mushroom fruiting bags from Pinong Farm.

The fruiting bags are about 1 foot long each, quite bigger than the ones commonly sold in other online stores. I have been able to harvest thrice already, and I am expecting more harvests since the mycelium is still forming out of the fruiting bag.

How To Grow A Mushroom In A Fruiting Bag

A lot of people who’ve tried mushroom farming say that growing mushrooms is very easy. You won’t need soil, pesticides, and fertilizers to grow them. In my experience, however, it’s not really that easy. Here are some reasons why.

1. Room Temperature

Fruiting bags need the right amount of moisture to encourage mycelium growth. Too much moisture in the environment will trigger mold growth, and if the environment is too dry, there will be no mushroom growth at all.

2. Constant Misting

We live in a coastal area, so there are days when the weather is too dry. When this happens, I would notice that the mycelium grows very slowly. Whereas if the fruiting bags are always moist, tiny fruits grow really fast.

3. Avoid Contamination

Everything that you use for growing mushrooms always has to be sterilized. Make sure to wash your hands when harvesting fully grown mushrooms. And also remove any remaining stem parts to give way to new mushrooms.

4. Pest Control

Rats love to take a bite at them. For safety purposes, discard the rest of the mushroom that has a rat bite. It is also best to keep the environment clean to avoid contamination.

5. Patience Is Key

The first fruits take some time to come out, around 25 days. So it will really test your patience. But when you do see the first fruits, it will be love at first sight. 😍

You can then start harvesting your mushrooms 3-5 days after they come out. I’ve tried cooking them as adobo mushrooms, but fried mushrooms that are coated with Crispy Fry are my favorite.

First mushroom harvests. ❤
Fried Mushroom / Mushroom Chicharon

Even my Dad was astonished after trying the Mushroom Chicharon for the first time. He said that the fried mushrooms do taste like real chicharon or pork cracklings. 😃

Meanwhile, here’s a video of my little mushrooms. Do watch it on full-screen mode for a more up close look. Aren’t they lovely? ❤️

Have you also tried growing mushrooms? I’d love to know your experience in the comments box below. 👇

Let Them Hear

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“Whoever has ears, let them hear.” – Matthew 11:15

For Dad, it’s the literal meaning. I’m so grateful that he’s finally agreed to wear hearing aids after decades of convincing. lol Ah yes, never underestimate the power of persistent persuasion.

Speaking of persuasion, I get to use it a lot in my line of work (advertising), and also here in my blog (in case you didn’t notice 😉). But objections are very much welcome – more diverse minds, more POVs.

I would’ve loved to accompany Dad today at the Bicol Ear & Hearing Center in Legazpi City along with my brother and 3rd sister. Unfortunately, Dad had a task for me at the farm. Because I’m a self-proclaimed farm girl daw. So, dapat panindigan. 😀

This is not your regular grass, but it’s wild. I chose it for foraging purposes, but not for human consumption. I know, it doesn’t make sense. lol But only for now. More deets in my succeeding articles.

I will be posting more often here since I’m reactivating all of my social media channels for upskilling purposes. And I hope to learn new ideas from the WP community. I’m lovin’ the new feature, btw. I can’t wait to answer the prompts for better community engagement. Great job, WP! 👍👍

Here’s something to beat the Monday blues:

Let’s dance to the beat, shall we? ❤

P. S. I can’t wait for Dad to try out his new hearing aids 2 weeks from now when we get them at the center. 🙏

Farm Life: A Dream Or A Nightmare?

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We all have this picturesque dream of living on a farm someday – an escape from the chaos of the city. Yes, it is indeed a beautiful dream, but it can also be a nightmare if you are unprepared.

Farming is a calling. It is not for everybody, and it is not a walk in the park. It is also not just about growing crops, harvesting, and selling them. Or putting up a homestead as “bahay bakasyunan” and everything will go well. 

To help you decide if a farm life will best suit your needs or not, here are some of the disadvantages of living on a farm based on my observations and the challenges we have encountered:

Security of the Area

I placed this as the top priority among the farm tasks. Now that inflation and global economic recession are likely to worsen in the coming years as experts predicted, anything on your farm is of value to anyone who does not have them. Trespassers and stealing will be a common challenge at the farm. 

Just recently, may mga umakyat ng bakod namin dito sa main house in broad daylight to harvest our rambutan. To think na nasa poblacion ito at hindi sa bukid, we have 3 guard dogs pa, and andito lang din kami sa bahay. Pina-blotter namin sa barangay dahil may mga kapitbahay na nakakita sa kanila. 

Sa bukid naman maraming constant na trespassers at paguwi ay may mga dalang ni-forage nila galing sa mga tanim sa loob ng farm. Nanakawan din ang farm house namin ng sink, mga pinto, etc. back when walang nakatira doon.

You might want to read articles re trespassing laws in the Philippines to get tips on what to do if ever you encounter a similar issue.

Barbed wire fences don’t offer much as deterrents, but are only useful as land markers to delineate boundaries. If you want to keep your farm secure, you have to invest in electric fences (quite expensive especially if you need to cover lots of ground area), CCTV cameras (lots of them), and other anti-theft devices. 

Know the Surrounding Community

What type of community surrounds your property? If you plan on living at a farm after retirement, will your family move in there with you? Because if not, it might be too risky to live there alone or with just your spouse when both of you are senior citizens already.

Who else will you be living there with aside from your parents? Are your children willing to relocate and transfer homes, especially if they grew up in the city? 

It’s best if you have neighbors whom you can call for help during emergencies. They are also the best persons to ask re the topography of the land especially if they lived there for quite some time already.

Assess the Area for Water Sources & Electricity Connections

A farm needs to have a reliable water source if the area is not yet covered by your local water provider. If the property is located near a river, make sure the river doesn’t dry up during the summer season. Also, is it near the main power lines? Kasi kung malayo pa, ang mahal mag-invest sa solar panels. 

Determine Flood-Prone Areas

A river near your farm is a good water source, but rivers can also pose a serious threat during heavy rains and excessive flooding. You will incur more crop losses if the river near your farm is one of the major rivers in the area where all surface runoffs from the surrounding mountains converge.

Identify The Type of Soil

Identifying soil types is important if you plan to plant crops. Some soil types are not arable meaning you can’t plant anything. Also, if the farm is located on a mountain slope, it will be prone to landslides. 

Accessibility to Farm-To-Market Roads

Ease of access to the town proper/city will lessen your transport expenses. The nearer your farm to a major thoroughfare, the better when transporting your products because you can save on fuel expenses. 

If you need to cross how many streams and mountains to get to the farm, you will be cut off from civilization. In this case, seeking help during emergencies will be very difficult. If it’s also not accessible by any vehicle, all the more difficult when it comes to logistic planning. 

Hiring Farmworkers

Hiring farmworkers to tend the farm so you don’t get overwhelmed by doing all the tasks yourself is an additional monthly expense. If you’re retired already, your pension might not be enough to hire a farmworker. On top of the regular upkeep and maintenance costs of the farm, you also need to consider expenses for your daily needs and maintenance medications. 

Farm May Or May Not Earn A Decent Profit

Depending on the crops you choose to grow at your farm, you might not earn that much. Climate change and unpredictable weather patterns make it difficult for farmers to adjust and recover from any losses.

If you will have your farm rented out, there’s a high chance the property will be misused and after the lease contract ends, you might have more problems in terms of land degradation, nutrient loss, and biodiversity imbalance which will take years to restore. If you plan to convert it to a resort, the same concept will apply.

You might consider looking for an additional source of income later on. This will serve as your buffer in case of severe losses and damages to your crops during calamities. Your options will vary depending on your need. If you prefer a passive income, you might want to explore lease opportunities. Online selling looks like it will be a mainstay in the marketing strategies of different businesses.

Tedious (And Costly) Processing of Paperwork (Land Title, Property Tax, Land Survey, etc.)

There is no easy process in legalizing a property whether you inherited the land or bought it. Oftentimes you would need to go back and forth to different government offices in the province or city where your farm is located. Some paperwork may take months to be processed and for some, it may take years. 

Image Copyright: Christine Lailani Ginete-Rome

Farming Requires Grit and Passion

To those who are interested to transition from the corporate world to the agriculture industry, the work environment will be very different. In a corporate setting, you will be working with air conditioning. At the farm, you will be exposed to the heat of the sun while working.

Being hands-on in the management of your farm also means supervising farm tasks daily. I am not in favor of micromanaging so looking for skilled workers who can perform the tasks well is a must.

If the heat of the sun is something you’re not comfortable with, then expect your comfort levels to decrease even more when bugs and mosquitoes start to pester you anywhere you are on the farm. There are also some farm tasks that you have to learn to do yourself, especially the basics. Farmers, in a nutshell, have tanned skin (with blisters from insect bites) and callused hands, even if you’re a woman. 😉

But if you are passionate about farming, these challenges will be your stepping stones to achieve your goal of living sustainably on a farm. Your own set of problem-solving skills will also be very different as well as your system in managing your team of farmworkers. They are skilled laborers, but most of them weren’t able to graduate from college. You do have an option to mechanize all your farming inputs to lessen the number of workers needed at the farm.

But personally, farm mechanization is my last resort. It is still our priority and goal to offer as many jobs as possible and help farmworkers and their families achieve a better life. If the new generation of farmworkers has stable jobs, then I believe that will be the only time we will shift to farm mechanization.

And then of course there’s another set of challenges when it comes to employee management, which I will no longer discuss here in detail.

Consider buying a farm if you have extra money you do not need and wouldn’t mind if the farm earns a profit or not. If this is your only investment fund like a retirement fund, you might be better off with another type of investment that will give you a fixed and consistent income. Again, acquiring and maintaining a farm requires a huge capital and might offer limited ROI to keep your farm sustainable in the long run.

“We can make many plans, but the LORD’s purpose will prevail.” – Proverbs 19:21

From your Bicolana Farm Girl,