What Is Self-Control In A Christian’s Life?

When it comes to self-control, there’s only one person that comes to my mind who makes me wish that every guy in this world is like him – my Dad. If only his soul can be cloned and injected in every male fetus now, the whole world will be a better place to live in. 😃

And no, when Dad was young, he used to have all the vices that a few men weren’t able to escape from – gambling, chain smoking, and excessive drinking. But by the grace of God and because of love, he changed.

Our Dad In Our Eyes

When my brother graduated from the Philippine Military Academy in 2005, his article about Dad entitled “The Unsung Hero,” was one of the articles recited and featured during the graduation ceremony. We all broke down to tears after hearing it. Oh, brother dear, must you also have the flair for the dramatic like me. lol My blog, on the one hand, intends to make our Dad “The Celebrated Hero.” 😃

My Dad is not perfect. He juggled farming on weekends and office work during weekdays and yet still finds the time to pick coconuts so my siblings and I can enjoy fresh coconut meat and coconut juice during summer. He still does that now with our other fruits in the garden at the age of 83, but now complains of sore muscles afterward. And he would still do it again even if we tell him that he doesn’t have to. 😅

I can list down a whole lot more of other childhood experiences with Dad that are now precious memories that I can happily recall every time nostalgia hits. That’s why I wish to celebrate all the Dads out there who are like my Dad though it is not Father’s Day.

Praise God For Godly Men And Fathers

I hope after reading this, it will bring joy to your hearts knowing that your children will remember you not for the material gifts you have given them, but the memories and sacrifices you have made with and for them. Fly kites with your kids, watch the stars together, go fishing and camping, hike the mountains together, ride that bike around the neighborhood – these are the joys of a kid that stay with them until they are old. Sadly, I do not have the opportunity to do these things.

That’s why for those who do, don’t let the chance pass by because you can never get it back once your children grows old or when you grow old. This is the kind of love that our Great Father has for us, His children, that’s why a sacrifice has been made through His one and only Son on our behalf. And this is also the reason why we are celebrating the holiday season.

Love You, Dad

Yes, my Dad isn’t perfect, but he tried his very best to be the perfect Dad to us and a perfect husband to my Mom – even when Mom was at her worst, and we were at our naughtiest. And I mean, naughtiest. He gets angry, but it’s always controlled anger – that kind of anger that disciplines, but teaches children about honor and respect. He is a man of few words, thus, showed his love through his actions and his (oftentimes corny 😅✌️) sense of humor.

I love my Dad so much, and I wish this blog can do more than just memorialize his life so his memory lives on and on even when he is gone. Because I believe his kind is getting rarer as each generation passes by. This is a sad reality, but it is the truth.

What Is Self-Control

Self-control in a Christian’s life is very important. For me, it is an all-encompassing word wherein all other moral values (fruits of the Holy Spirit) such as patience, peace, discipline, gentleness, kindness, humility, love, faithfulness, and goodness will fall under.

Self-control is the only thing that will help a born-again Christian to not fall into temptation and go back to who he/she was before being saved. This is why the Bible is intentional when it comes to fasting. Fasting teaches believers to take control of the mind, body, and emotions and not the other way around.

Fasting And Self-Control

This is why I prefer to have my own pre-holiday/birthday fasting so I can control my mind, body, and emotions and not be tempted during this holiday season by excessive drinking, overeating, careless partying, splurging on gifts, irritability due to the holiday rush, etc. Without self control, we are prone to making mistakes, to being tempted, and eventually to sinning.

The lack of self-control destroys boundaries, dishonors people you love, and breaks trust that takes years to build. And no, an apology from an unchanged heart is only made of empty words that do not have meaning and only speak of broken promises and chances that are wasted again and again and again.

Until the time comes that God says, “ENOUGH.” If promises get broken, then plans can change, too.

A Lesson That Is Hard To Forget

I thank God for giving me the courage to do what He is asking me to do – let go of things that I have been trying to hold onto because I am afraid of a lot of things. Because I used to have this limited perception of my purpose in this world.

But God showed me that in order for me to pursue a higher calling, I have to let go of some things, especially if they will hinder the tasks that He will ask me to do. God has bigger plans, and all I need is to trust Him that He is leading me towards them. That will be my next article because I now have lots of time to write though I still have articles to do at work.

Yes, thank God indeed for this talent that He has bestowed upon me so I can share my testimony of His saving grace in every season and help others who might be going through the same thing. 🙏🙂

P.S. By the way, it is my lack of self control that got me into this messiest mess I’m in right now because of the poor choices I made when I was young. I am living the repercussions and consequences now. And yet I am wholeheartedly accepting God’s discipline and I promised Him that I will show Him my loyalty and faithfulness by obeying even if it means enduring this season of painful discipline my entire life. I will endure and even if I ask God to take this suffering away now, like what Jesus said, “not my will but let God’s will be done.” 🙏


“For God gave us a spirit not of fear but of power and love and self-control.” – 2 Timothy 1:7



The Chicken Couple: A Portrayal Of Our Own Love Story

I oftentimes wonder why life sometimes has a funny way of mocking us. Just when hubby decided to go back to the city and I was left here in the province, Chick (our rogue hen) found herself a dashing young rooster owned by my nephew. They’re so smitten with one another, and they just seem inseparable. I was jealous, of course.

Maybe God is recreating Noah’s Ark here at home by giving us a pair (male and female) of every creature.

We named the rooster Chuck, and though he’s quite very young for Chick, he’s very protective of her and provides her with whatever bit of food he can scour in the garden. Of course, as with most love stories, theirs resulted in Chick getting pregnant.

The firstborn that will end up in the pan. Sorry, Chick. Don’t worry, we will leave your last 2 eggs to hatch so they can keep you company.
Picked the pineapple from the garden, it didn’t come out of the hen along with the eggs (I just want to be crystal clear on this). Hmmm, pwede na pala gumawa ng Pininyahang Manok. Unfortunately, Chick is already a beloved pet. So, she’s safe from the cooking pot.

Unfortunately, their ending wasn’t a fairytale, but a tragedy. When Chick started laying eggs, Chuck’s nowhere to be found. I’m not sure if he’s deserted her, my nephew put him in a cage, he’s found a new hen, or he’s been sold already (and eaten?). Chick’s back to her solitary self again. *sigh*

What’s The Moral Lesson Of The Story, Tin?

So the mockery was, am I seeing my very own love story being played out by Chick and Chuck? Although my husband leaving me here is not an abandonment, and there are also a lot of married couples who were successful in their marriages despite having a long distance relationship.

My separation anxiety just couldn’t accept him being far away though his leaving has a valid reason. I felt like this was God’s way of reminding me that being alone is okay, and love is not about insisting on one’s way. It always, always endures and perseveres.

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.” – 1 Corinthians 13:4-7

No, I wasn’t letting go as a wife. Love is at the very core of Christianity, and if I love my husband enough, then I should not let go. If I did let go, it was to be free from my own fears and to let God reign over them. As of late, I am always reminded by the Bible verses that in the end times, people will be lovers of self. If we are entering the end times as some prophets are saying, then we have to watch out for how the world would tempt us to conform when it comes to self-preservation.

You should know this, Timothy, that in the last days there will be very difficult times. For people will love only themselves and their money.” 2 Timothy 3:1-3

Self-preservation is loving and putting oneself above others, and the world places such emphasis on this in light of mental health advocacies (domestic violence is a different case). And yet love in Christianity teaches the opposite – it is dying to ourselves every single day so we can share in the suffering of Christ on the Cross. Only when we become selfless do we have the love that is from the Father, a love that puts others above their own.

A Love Like God Because God Is Love

Is it possible to love like God? My answer is “yes.” If we are truly sons and daughters of God, then the love of the Father should be in us, which now enables us to love like how God loves us. Besides, to love others as He loved us is the second commandment of God. And December is the season that commemorates this great love. I believe it is no coincidence that I am writing about this topic the day before the month of December starts.

Thus, as a flawed human being born in December and yet have been born again through the blood of Christ, I have decided to spend the holidays and my birthday in Manila with my husband as a display of my love for God and to honor my commitment as a wife. Ever since my husband left, we never failed to communicate daily – he pursued me still just like how God continues to pursue us every single day. And yet I am not going to Manila to stay there, but only so we can both be at peace with our decision to go wherever God will call us to serve even if it means being apart for a while.

More so because God is calling my husband to work abroad for how many years on a contract. A great opportunity opened for him to fulfill his lifelong dream of becoming an overseas worker, and I can’t help but be overjoyed for him. It’s his answered prayer. Should everything go smoothly in the processing of his application because he’s already halfway through, I told him that his working abroad has God’s anointing and that God is calling him to that country.

Answering God’s Calling

As for me, however, the calling still remains – stay here in my province. I prayed to God if I am where He wanted me to be, and the answer was a clear “yes.” Once my husband works abroad, I am coming back here to my hometown. But I am coming back at peace with my heart whole. ❤️

A lot could happen to me and my husband while we’re apart. The brevity of life teaches us to number our days as the Bible puts it. I have a lot of fears and worries because nobody knows except for God what the future holds for us both. But I also have faith that God is with us, and He is asking me and my husband once again to step out in even greater faith and welcome a new season that we have yet to conquer.

Chick’s love story isn’t over yet, too, whether Chuck is with her or not. I am very much looking forward to the continuation of her life story and also with mine. 🙏


“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” – 1 John 4:18

“Three things will last forever—faith, hope, and love—and the greatest of these is love.” – 1 Corinthians 13:13

“Whoever does not love does not know God, because God is love.” – 1 John 4:8

“For God so loved the world that He gave His one and only Son, that whoever believes in Him shall not perish but have eternal life.” – John 3:16

“Do all that you can to live in peace with everyone.” – Romans 12:18


On to yet a new journey.

P. S. Speaking of eggs, I just want to share these salted duck eggs from our regular supplier who lives near one of our rice fields. We got this for 12php apiece, cheaper than the ones sold at the market which costs 15php per piece. Maybe it’s because Dad allows their ducks to graze in our rice fields every after the palay harvest. 😉

It is the family’s 10-year-old son who markets these salted duck eggs to Dad when he sees Dad visiting the rice fields. What I love about these eggs is that they’re not too salty, and yet are perfectly preserved. If ever you know of any local farmers in your area, I’d like to encourage you to buy directly from them to help sell off their products fast. You can also be assured that the products you buy from them are fresh and of good quality but sold for an affordable price. ❤

The boy was selling 40 salted duck eggs. Dad bought 20 pieces, and another farmer bought the last 20 pieces. They’re all sold in just a few minutes after he got out of their house. 😀
We eat this with tomatoes and onions doused with a little bit of calamansi juice, and you now have a perfect side dish to pair with the other viands for your breakfast. Yummers! 😋

Manifesting A Blessed 2024

2023 has been my most painful year. Yet God has still been good to me because He opened doors that I believe will remain open starting next year and the years to come.

So, I am starting my WordPress hibernation early for my year-end/birthday prayer and fasting to seek clarity, discernment, and courage moving forward. I promise this post won’t be the last though, but I’ll see you next year. 😉

🕊️

Here are some of the things that I am believing and manifesting for 2024:

– new places for a wider perspective

– new faces for more fellowship

– new challenges for personal growth

– new opportunities for helping others

– new me for a renewed purpose

– new spiritual family (Hello, Victory Sorsogon!)

BUT the same God working in every one of these. 🙏🙂


“Thank You, Father God, for You have remained faithful in every season. Thank You most of all for Your love and the gift of salvation. Indeed, You are more than enough. May my life continue to bring You honor and glory until my mission here on Earth is finished. In Jesus’ Name, Amen.”



“Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.” – Matthew 6:33


“No, despite all these things, overwhelming victory is ours through Christ, who loved us.

And I am convinced that nothing can ever separate us from God’s love.

Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow—not even the powers of hell can separate us from God’s love.”

– Romans 8:37-38


The Woes Of War

There’s a lot of tension and anxiety going on as Israel prepares for urban warfare against the militant group Hamas in Gaza. Yes, every day we see death. And yet, seeing them increase by the thousands every passing week can be too much to bear.

I’ve been keeping myself busy trying to avoid the news as I see photos and videos of the tragedy that has fallen upon the men, women, children, and elderly in the Middle East. I do not want to take any sides, so let me just instead offer a prayer to families who are grieving and those who are trying to survive. As we wait for the Lord, we pray. 🙏

Lord, please deliver us from the woes of war.

May God turn His face towards His people. May He give us the peace that we seek every day from the battles inside and around us. May His ears not be deaf to our pleas and our cries for help. May He end this suffering once and for all. And yet not our will, but His will be done in Jesus’ Name. Amen.

“He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” – Revelation 21:4

Happy 11th WordPress Anniversary || The Journeyman’s Moments

I woke up today feeling all nostalgic when I saw a notification here on WordPress. It’s another achievement unlocked – today’s my blog’s anniversary.

And I can’t help but smile and thank God for the 11 years of being a storyteller, sharing the Good News, and just being me. 😉

Thank you to my WordPress community for making my blogging experience so worthwhile. This is where my purpose as a writer started, and hopefully will not end here, either.

As long as I’m breathing, I will keep on writing. Thanks be to God for this wonderful gift. 🙏

“Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” – Proverbs 3:5-6 NIV

Photo of the Day | 10-18-2023

God is truly amazing. He knows how tiring (but very productive) this day was for me, and He knows exactly what will make my heart flutter.

When I was about to pick some Blue Butterfly Pea flowers for tonight’s tea, this was the spectacular view that greeted me – a beautiful butterfly perched just beside the flower. ❤️

Blue Butterfly Pea Flower & A Real Butterfly

And because I’m physically exhausted, my brain can no longer come up with enough words to describe the following random thoughts that popped up in my head in the last couple of days. You might want to search them on Google instead. 😉

Armageddon (not the movie)

Revelation 16:16

woman, child, and dragon

Caden

For Caden, I just had this sudden thought last week of having a baby boy for my firstborn (if I can choose 😀). And I saw the name Caden while browsing on the internet, and I felt like I also wanted that name as one of my choices for my baby’s name if ever.

My other choice for my future (if God wills it) child’s name is Zaphen, which is short for Zaphenath, Joseph “The Dream Interpreter’s” Egyptian name. When I search for Caden on the internet, it means “warrior,” “fighter,” “Spirit of Battle,” or “Spirit of War.”

That’s all for today. A blessed night, everyone! 🙏❤️

Polyphenols In Edible Plants And Their Role In Fighting Against Cancer

How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.

Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?

Lovely blooms.

Polyphenols On The Spot

Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.

“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.”CSU, Kendall Reagan Nutrition Center

Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:

What Are Polyphenols? Types, Benefits, and Food Sources

The role of polyphenols in overcoming cancer drug resistance: a comprehensive review

Advanced Delivery System of Polyphenols for Effective Cancer Prevention and Therapy

A Garden of Polyphenols

Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.

I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)

I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.” (Proverbs 19:21)

1. Blue Butterfly Pea

This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).

Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.

You may read the articles below to learn more about this plant and its anti-cancer properties.

Chemosensitizing activities of cyclotides from Clitoria ternatea in paclitaxel-resistant lung cancer cells

Butterfly pea (<italic>Clitoria ternatea</italic> Linn.) flower extract prevents MCF-7 HER2-positive breast cancer cell metastasis in-vitro

2. Okra

I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.

First batch of Okra harvest.

Read: Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells

3. Oyster Mushroom

This is my very recent planting project, and I’m amazed by the outcome. You may read more about my Oyster Mushroom growing experience here.

Read: Promising anticancer activity of polysaccharides and other macromolecules derived from oyster mushroom (Pleurotus sp.): An updated review

4. Papaya

I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?

Papaya Tree
Papaya Fruit

Read: Anti-proliferation and Apoptosis Induction of Aqueous Leaf Extract of Carica papaya L. on Human Breast Cancer Cells MCF-7

5. Cacao

This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.

Lola Maria’s Tablea.
Hot choco drink, anyone?

Read: Is Chocolate Good For You?

6. Mulberries

I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.

Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.

Read: Purified mulberry leaf lectin (MLL) induces apoptosis and cell cycle arrest in human breast cancer and colon cancer cells

7. Other Veggies in the Polyphenol-Rich Garden

Lush greens courtesy of Kangkong.
Pechay
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant

If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.

CTTO

We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉

P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.

P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀

October Is Breast Cancer Awareness Month

Ever wondered why breast cancer is represented by the color pink? And did you know that every type of cancer has a corresponding color? Yep, I only found out just now after doing a lot of research regarding breast cancer.

Pink Power

When Mom passed away last August, I felt the need to spread awareness about breast cancer. Me and my siblings never took breast cancer seriously believing that Mom’s breast cancer will not come back. And that is because there are a lot of things that we don’t know about breast cancer.

I already made the draft of this article last September only to find out during my research that October is Breast Cancer Awareness Month. Indeed, there is no coincidence in God’s plans. And if you’re wondering where I got the pink cap and the pink ribbon pin, I had them already during then Vice President Leni Robredo’s campaign, who’s also an advocate of breast cancer. A coworker of my husband gave the cap and pin to him, but I only wore them just now.

I have to thank my chubby cheeks for making me look like a teen (plus 20 years). 😀

Btw, just a little bit of trivia, Leni Robredo was born and grew up in my hometown, Bulan, here in Sorsogon. I am a very big fan of hers, and I never got the chance to meet her in person during the 2022 Philippine presidential election campaign period. Because you guessed that right, I was stuck at home because of my allergic rhinitis.

Challenges And Breakthroughs

During my research, I discovered a whole lot of information about breast cancer that I didn’t know before. It was like a plethora of facts and data that are readily available any time you need them. For one, CRISPR technology and AI innovations being used for treatments are getting more nods from investors. And it won’t be long now before scientists and researchers make a breakthrough that will allow safer use of the technologies to treat a wide range of medical conditions like brain diseases, cancer, and Autism.

I also encountered the term “holistic medicine” for the first time though I’m a bit familiar with holistic approaches because we use the same techniques when dealing with a special child in Special Education. All these data brought me to a realization that the country’s health care system really needs all the help it can get.

For breast cancer here in the Philippines, I agree with what was stated in this scientific journal regarding the need for the medical industry to amp cancer screening and early detection opportunities most especially in underserved communities. In my Mom’s case, for example, it was already too late when we found out her breast cancer had come back.

A Breast Cancer Patient’s Journey

Out of my need to learn more about a breast cancer patient’s treatment journey, I joined several breast cancer support groups on social media. l wanted to know how each patient differs from the other in terms of the severity of their health condition, how each patient manages the pain, what are their challenges, and how their families cope with the patient’s situation.

I know you will ask me, too. “Tin, how did you take it all in knowing one day you might go through the same situation as what they went through?

My answer is simple: I take one breast cancer info at a time and gather as many as I can. So this means not just settling with what I can gather online, but more importantly, listening to what other breast cancer patients have to say.

Because I also felt this urge to help them in any way I can, may it be through info dissemination or finding opportunities to get financial support for their medications and hospitalization bills. There are a lot of gaps in the medical industry that need to be filled in, but I am very grateful that we have organizations and institutions that are determined to remove these roadblocks in order to provide better healthcare services.

More Opportunities To Get Tested

It’s a lot of work, but I have faith that God will continue to open more opportunities for the benefit of every patient. I actually am very grateful when I found out there is a way to detect if you are at high risk for breast cancer without waiting for a lump to appear on the breast. It’s called the BRCA 1/2 Germline Mutation Analysis Test.

“BRCA 1/2 Germline Mutation Analysis Test

Identifies germline mutations in the BRCA 1 and BRCA 2 genes alongside other key mutations involved in hereditary breast and ovarian cancer. It is useful for prognosis, treatment guidance, and screening in high-risk family members for the purposes of cancer prevention and early detection.

(Sample type: blood)” – Philippine Genome Laboratory

The test is also available at St. Luke’s Hospital and Hi-Precision Diagnostic Center. It requires a doctor’s referral, so it’s best to consult with your doctor first.

Time To Prepare

I haven’t had mine yet since my 2019 2D and 3D breast ultrasound results came out negative, but I know I am already due for my next checkup. I just need to sort a lot of things at the moment and I am in the process of making plans. This will include making financial preparations, hiring a stay-in house help, adjusting my work schedule and farm tasks, convincing my 3 older sisters and brother to get the test with me, etc.

I make a lot of plans to avoid any hassle in the future, and eventually minimize stress. Some of these plans will change, depending on what God’s plans are. But it’s better to have a plan than to have none at all. Situations only become too difficult to manage and can be very stressful when you’re unprepared. I plan on having the checkup possibly in 1st quarter of next year after the holidays if God wills it.

Because if ever my test results come out with positive findings, I don’t want to ruin the holiday spirit. I also need to prepare my husband and my family emotionally, mentally, spiritually, and financially.

This is also one of the reasons why I am not going back to Manila with my husband this October even if he wants me to because I don’t want him to see me in pain if ever I am diagnosed (now or later) with breast cancer. I saw how devastated my Dad was when he found out Mom’s cancer came back. It was too painful for our Dad to see my Mom suffer, and I don’t want my husband to go through the same thing.

A Fallen Soldier, A Hard-Fought Battle

Though I really would like to thank my Mom’s doctors, especially her oncologist (thank you so much, Doc Leones!), for the very effective pain management. There was even a time when she told us that she didn’t expect chemo to be that good. I was like to my siblings, “Is Mom trying to cajole us into getting her transferred from the ICU to the private room that’s why she’s telling us that chemo feels good? Because if not, then she would really make a very good chemo ambassadress.” 😀

Unfortunately, Mom still lost the fight because it’s time for her to go. My Mom’s battle with breast cancer might be over, but mine has only begun. And it starts with breast cancer awareness. I know I am not alone in this journey though and so are you. ❤

A Prayer For Breast Cancer Warriors

If you are currently battling with breast cancer or know someone who is, here are some of the links I found over the internet that might help you and your family in dealing with breast cancer. I am also covering everyone who is going through their breast cancer treatments with prayers for healing, provisions, comfort, and peace. May God be with us always, and may His grace be sufficient enough as we go through this trial of breaking this generational curse. 🙏


Source: Philippine Star

Cancer Assistance Fund

https://www.philstar.com/lifestyle/health-and-family/2023/03/28/2255071/national-integrated-cancer-control-act-how-access-cancer-assistance-fund-and-malasakit-center-part-2

DBM Sets Aside Funds For Cancer 

https://mb.com.ph/2023/8/21/dbm-commits-support-for-filipino-cancer-patients

Medical Assistance

https://www.philcancer.org.ph/index.php/services/medical-assistance

How Can I Reduce My Risk of BC

https://www.cdc.gov/cancer/breast/basic_info/prevention.htm

Mammogram Test Price – Philippines

https://medicalpinas.com/mammogram-test-price-in-philippine-hospitals-and-clinics/

FACEBOOK BREAST CANCER SUPPORT GROUPS

Breast Cancer Warriors and Survivors Philippines

Cancer-Free Philippines

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“Blessed is she who has believed that the Lord would fulfill His promises to her.” – Luke 1:45

“I have set before you life and death, blessings and curses. Now choose life.” – Deuteronomy 30:19


P.S. Here are some links to online stores (not my sponsors) where you can buy pretty wigs. Pls. do share in the comment section below if you know other online stores that sell wigs. I might buy one for myself because who says you have to wait to be bald to wear one. If it looks good on you, wear it. 😉

Chloe Bean – Wig (US)

https://www.facebook.com/reel/855448396207915/

Wigs (Philippines)

https://www.lynellehair.com/synthetic-wigs

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Doomsday Prepper Or Not, Do You Have What It Takes To Survive?

I did promise to keep this blog as “light” as possible. But since it’s also my intent to inform and share my day-to-day experiences, I would like to raise a topic that some might find a little offensive and controversial – doomsday survival.

I do not intend to share this post to instill fear, but our reality now is that governments are scrambling to find ways to address climate emergency. Once again, it is my intent to inform and hopefully help people prepare as the world combats climate change.

Climate Emergency Now

As climate change drastically affects biodiversity and ecosystems, it will trigger migration of every species including humans. Food chains will be disrupted. New disease outbreaks will be on the rise. There will be an imbalance in the law of demand and supply. Job losses will peak at their highest. Riots will increase. Money will have no value. Food shortages will be rampant, and nations will be fighting over resources.

(2021) Completed UP Open University’s Non-Formal Course “Responding to Climate Risk in Agriculture and Natural Resources Management,” which is part of their Continuing Education Program.
To God be the glory. 🙏

Earth Is Dying

Unfortunately, this is the part where I will say that we only have a very small chance of averting the damages inflicted on our environment. It’s already too late. Yes, climate scientists are already feeling desperate. But they are trying their best to mitigate the risks and protect what is still left of the earth. You might want to watch “Don’t Look Up” on Netflix if you haven’t watched it yet. I have a hunch the movie is a 100% portrayal of our current situation.

Earth’s deterioration is already inevitable, and mankind’s survival is already at stake. It is now up to us how we deal with the effects of climate change and survive. There are those of us who say that we don’t have to resist what is already bound to happen.

They say that if it’s our time to die, then we die. I want to believe this. That dying is this easy. But what if it is not yet your time to die according to God’s timeline, and you did not prepare when God asked you to, you can imagine the extent of pain, suffering, and struggle you will go through just to survive.

And no, suicide is not an option. Because if inaction is a sin when God asks you to do something and you don’t do it, suicide is an even greater sin. So we choose neither – WE ACT.

Preparation Is Key

Think of Noah and other disciples in the Bible who were called by God to prepare for upcoming tragedies that will affect the human population on a wider scale. Have you watched the Netflix series “The 100?” It is by far the best sci-fi series for me because it speaks volumes about mankind’s survival amidst the proliferation of advanced technology such as AI (artificial intelligence).

When I asked ChatGPT out of curiosity if it can come up with a survival rate for mankind against climate change and if science and technology can prevent climate change, AI answered that sadly, nothing can stop the earth from deteriorating.

Learning To Adapt

Yes, I wanted to unleash my anger on AI. lol To be honest, that was my initial reaction when I read its answer. Because I was like, what’s the use of all of these scientific discoveries and innovative technologies that were all designed and created to make man’s life more convenient if they can’t do anything to protect the earth and make it more habitable for future generations?

Am I a climate activist? No, I do not want to protest. I have already resigned to the fact that all we can do now is not blame anyone – we all have contributed to the destruction of earth one way or the other. But we should learn how to cope with our changing environment, adapt as much as we can, and survive when extreme weather events of all sorts come.

7 Things You Need To Know To Survive A Changing World

So, let’s get to the basic survival skills that I believe each one of us should know whether you are a doomsday prepper or not. 👊

1. Have a BOL, BOV, and BOB.

BOL (Bug Out Location), BOV (Bug Out Vehicle), and BOB (Bug Out Bag) are the 3 important things on your survival list. However, the BOB is the most important because your BOL can be overrun, and your BOV can be destroyed. But your BOB is your lifeline. You can still live without a BOL or BOV, but without a BOB, it’s extremely difficult to survive. Here’s what should be in your BOL, BOV, and BOB.

BOL

a. Make sure you have a month’s worth of supplies (food and medical supplies).

b. Make it intruder-safe.

c. Set up alarm systems around the perimeter.

d. Choose a location outside the city.

e. Create emergency exits.

f. Limit entry points.

g. Have designated spots to hide your weapons.

h. Place your BOB nearby.

BOV

a. Make sure you have extra supplies.

b. The vehicle should be able to traverse any type of terrain.

c. Choose a less eye-catching vehicle.

d. Customize the vehicle if needed.

e. Don’t forget to put your BOB in your BOV.

BOB

a. Food supplies that are good for at least 3 days (MRE packs are a great choice, but you have to get used to the taste first).

b. First-aid kit.

c. Survival tool kit (emergency mirrors, ropes, knives, fishing line, eating utensils, flint, etc.)

There are mixed reactions to this survival tool kit. Some say they are of low quality, some say they are good enough, and some say they are the most compact, all-inclusive survival kit that won’t take so much space in your BOB, but will come in handy once needed. If you’re undecided about trying this, you may use this video as your guide for the list of survival tool must-haves and just purchase the items from stores of your choosing. 👍

d. Clothes good for at least 3 days.

e. Emergency blanket or thermal blanket.

f. Water that is good for at least 3 days.

g. Waterproof backpack (should not weigh more than your body weight).

h. Add extra supplies if with a baby or small children i.e. diapers, milk, meds for children, etc.

i. Two-way radios.

Thanks to my bro, who’s a military officer, for these. 👍👍

2. Learn martial arts.

I admire parents who have taken the initiative to enroll their kids, especially those who have young girls, in self-defense and martial arts classes like jiu-jitsu. In every disaster, women and children are the most afflicted and the most vulnerable.

We have already seen in history how the fate of the women and children became the collateral. When men can no longer protect, women and children must learn to protect themselves. I am actually willing to shave my head if needed, so I look like one of the guys. Tho better if I could act like Kenshin Himura of Rurouni Kenshin, my favorite anime. But sadly, I can only copy Kaoru.

Tin Ginete
Reliving my PE “arnis” days way back in college. If only looks could really kill, I wonder how many kills can I do with a stare like this? 🤔

3. Research, research, and research.

Always be on the lookout for new survival tips. Let’s keep in mind that climate change effects will be unpredictable but one thing’s for sure, they will worsen. So, we have to make sure our survival methods are well adapted to the ever changing climate.

Using these flints is easy, you just have to have lots of patience.

You can also play strategy games on Apple and Google Play Store to learn a few survival strategies. Survival movies and series like “The 100” also provide various survival scenarios that we can all learn from.

4. Join prepper groups.

I’ve learned such a great deal from prepper groups I have joined on Facebook and other social media sites. But then again, be very discerning and double-check the info being shared. Let’s not be a victim of disinformation and fake news. Always verify the credibility of the sources where you’re getting information from.

5. Prepare your family.

Your family will think you are a worrier, an overthinker, and downright crazy. 😀 Let them. But still, inform them and prepare them. They will thank you for that later on. At least, on your end, you did your part. Now, it’s up to them if they will do theirs.

You might say that learning survival tips in theory requires putting them into practice often. I will agree on that. What is important is that we have the basic knowledge which will come in handy once the need arises.

Try camping activities with your family first. This will give them a glimpse into how it is to survive in the wild. It’s a subtle way of conditioning, an educational psychology theory I learned from my graduate study. Fishing lessons will also be a great idea especially if they’re having fun. You and your family can also explore different foraging techniques.

1st Camping Lesson Learned: Never ever set camp on a slope. lol Unless you have no other choice like what happened here because the camping site, much to our dismay, was full.
I don’t know how to caption this. 😂

For self-defense, I think the body will have a natural reflex to defend itself during fight or flight mode. So it’s best that we know how to identify the critical areas in an assailant’s body where we can inflict much damage to disarm the attacker or escape successfully.

6. Get the best survival equipment and tools.

My advice is to do a lot of research before deciding to purchase. Look for items that have positive reviews and feedback. Also, choose according to your needs and your skills, and make sure you know how to use all of the survival tools you purchased.

Because it’s not enough to know how to point and shoot. Learn how to load them guns, too.

7. Seek for God’s wisdom, discernment, and guidance.

Pray and be actively still. I’ve read the phrase “actively still” from my Our Daily Bread devo, and I was very intrigued because it is an irony. You cannot be still and yet be active at the same time. But this is exactly what we should do once we’re all done with steps 1 to 6.

Praying requires action. And yet you can pray with a heart that is calm because you did what God asked you to do. Now, His peace transcends over your understanding of everything helping you to be still in all circumstances.

Moreover, having a calm attitude when emergencies come will help us think clearly. Another way to be proactive while waiting is to stay updated with environmental news.

I hope you were able to gain valuable insights from this article though this was short. I am thinking about making an expanded version of this, but for now, you may ask me questions, give suggestions, and make clarifications if you have any. Always keep in mind that the 3 basic needs – food, clothing, and shelter, are all that we need to survive in this world. And of course, lots of prayers. So, make that 4. 🙂

I’m praying for everyone’s safety and protection as we all move forward despite the looming dangers of climate change. God will never allow anything to happen to us more than what we can handle. If you can’t trust me, just trust God. 🙏

“Even when I walk through the darkest valley, I will not be afraid, for You are close beside me. Your rod and Your staff protect and comfort me.” – Psalm 23:4

When Feelings Are Valid But Unreliable

Today is Sunday, but I watched last Sunday’s online service. Divergents will always be nonconformists, I guess. 😉

I was able to watch Pastor Patrick’s preaching entitled “How Do We Respond to Difficult Situations,” and the message just came in timely. The preaching made me ask myself: “Am I making the right responses?”

In light of the recent events, I thought about my response when my husband told me he’s leaving. Have I made the right decision to let my husband go back to Manila without me? The answer was crystal clear. It could be that I am the one who’s hindering my husband on his walk with God because of my own fears. I’m afraid to lose him, and I’m afraid I will lose him completely.

But what if I have to lose him so God can do His work of “finding” my husband and “bringing” my husband back to Him first? So this is my one and only prayer now. That my husband may be saved, whether he comes back to me or not. Because that is what truly matters and that is our purpose here in this world – to help people go back to God.

Life in this world as a believer is all about allowing God to use us as an instrument so His people will be saved, and how far we are willing to trust God that He’s got everything under control. Even if it means experiencing pain for a moment. Even if it means losing people believing that God has their best interests in mind.

We all have to go through seasons because that’s what Ecclesiastes 13 also said, “there is a time for everything under the heavens.” There is a time to part ways, there is also a time to meet. There is a time for sadness, there is a time for joy, and so on and so forth.

It is through these seasons that God molds us in His image because He is the potter and we are the clay. We can’t become what we are supposed to be without God intervening. It’s just that we don’t want to hold out our hand when God reaches out.

Because humans are just too prideful. The preaching last Sunday captured what my heart is denying. It is time I let down my pride. It is time I lose control. It is time I accept what God wanted all along. It is about time I level up my faith and trust God once more – but bolder and braver.

So my heart’s settled. And I guess it’s safe to assume that I’m not basing my decisions on feelings, but by obeying what God wanted. Even if I was reluctant to obey. Well, at first.

I can see myself in Pastor Patrick’s stubborn (but cute) lil’ girl who obeyed, but is still hesitant. So yes, maybe I deserve a little bit of that rod, too. A heavenly rod (if it comes from God) maybe? 😀