Decisions.

Adulting is hard not because we are not up to the responsibilities that accompany it. Rather, the decisions that we have to make can weigh us down, especially if these decisions can alter how we live our lives and all other decisions that we will be making in the future.

Circumstances brought me here to Manila to do a lot of contemplating on what to do next. And one of them is about breast cancer. Yes, I plan to have an executive checkup here in Manila after my husband leaves for abroad. I already inquired in one of the hospitals in our province, unfortunately, they don’t offer executive checkups yet.

If my breast ultrasound (included in the executive checkup) comes out clear, I still plan on consulting with Mom’s oncologist when I get back to Bicol to ask if I should still have a mammogram since I’m only 38 years old. The recommended age for having a mammogram is 40 years old and above.

But given our family’s history of breast cancer, I would like to know what my options are. To be honest though, I feel awkward consulting with male doctors. 😁 I don’t know why in my previous consultations and even when I was hospitalized because of dengue, all the doctors who attended to me were all females though I never requested it.

Please don’t get me wrong because I am no sexist. It’s just that I feel like I can’t bare my heart out to a male doctor. lol Now, that gives you an idea already that I don’t have guy friends. To all the male doctors out there, I send you greetings of peace. ✌️😁 With female doctors, I tend to be very talkative especially when I’m nervous.

But it looks like my Mom’s oncologist will be an exception because of 2 things. First, I trust him because I already witnessed how he and the other doctors helped Mom manage her illness even though she’s in a very critical condition already. And second, I read this article on why credentials matter when choosing a doctor. He’s got strong credentials, so I’m assuming he’s the best of the best. Or maybe I’m just biased. lol Nah, he is the best in town – there’s no need for second-guessing here. 👍 These two factors are very important because basically, my life will depend on him.

I have a lot of questions that I’ve been meaning to ask him once we meet. One of them is if it’s a better alternative to have a double mastectomy just like what Angelina Jolie did to minimize the possibility of having breast cancer later on. But here’s my problem. What if I still want to have kids?

A double/bilateral mastectomy would mean I will no longer be able to breastfeed. After seeing the testimonies of other patients in the breast cancer support groups, I have decided not to push through with breast reconstruction surgery (skin grafting/implant), if ever, to lessen the chances of a recurrence or getting an infection. Although I read one case wherein after a bilateral mastectomy, the patient still had a recurrence on her chest wall this time.

I guess breast cancer cases really vary depending on whether the type of breast cancer is aggressive or not. I am hoping Dad’s genes are more dominant than my Mom’s, and my siblings and I will be spared from having breast cancer later on. Then I suddenly remembered that my Dad’s aunt (the sister of his dad) passed away because of breast cancer, too.

Yes, it will be a miracle if I die later on because of old age or any other sickness. But nothing is impossible with God. And if we also do our part to live a healthy lifestyle and have our regular checkups, then I believe dying of old age is still achievable.

Right now, all my siblings (1 brother and 3 sisters) are doing okay, by God’s grace, and they are between the ages of 40-50 already. But the thing is, we all haven’t had any breast cancer screenings lately.

I’m on a mission now to convince them to accompany me when we visit the doctor so they can have their checkups, too. I don’t know if my siblings are up to it because on my end, I am not afraid of whatever the findings are. Because when I do trust the doctor, even if I’m about to die, I will be at peace. My only request is to make my dying as painless as possible. Oh, and also, I want to die pretty.

I’m sure the doctor will tell me, “Tin, maybe what you need is a makeup artist and not a doctor.” 😅 Seriously though, nothing is more difficult than making decisions wherein your life is at stake. It’s as if you are given choices that will still eventually lead to you dying. What you’re actually given are options to die sooner or later.

So, how do I take this? It really depends on what God’s will is. Because right now, I am ready to go any time. I am at peace with everything because I already achieved some of my dreams, I did what I’ve always wanted to do in life, my siblings are doing okay, Dad has lived in full circle, and my husband has a bright future ahead of him – I am already content.

But as always, not our will but let God’s will be done always. We only do what is required of us, then we let God do the rest. Right now, I am contemplating whether having a child will still be my priority or if living cancer-free will take center stage from here onwards.

I still would want a child though even if I have it through IUI (as suggested by our ob-gyn 6 years ago but hubby was not yet ready). The thing is, my pregnancy will increase the estrogen levels in my body, and estrogen is what cancer cells feed on. However, if having a kid is not meant to be, then just like what Heart Evangelista said, “maybe we’re really not meant to have it all.”

When it comes to living a life with a flat chest because of bilateral mastectomy, the matriarchs in our family survived breast cancer and still got to live meaningful lives until they became seniors. For our generation, only God knows our fate. 🙂

Decisions, decisions. Make them wise, make them count. This I claim, and this I pray. 🙏


Let’s backtrack to a ’90s song (I’m a ’90s kid) that became a dance hit because I am feeling sentimental this Saturday. 😌


“Teach us (Lord) to realize the brevity of life, so that we may grow in wisdom.” – Psalm 90:12


Pasig City’s EMERGENCY GO BAG

This is the surprise I was telling you about in one of my previous articles. I am one happy girl because I’ve only been here in Manila for a couple of months and I wasn’t planning on staying long pero nakahabol pa sa isang napakagandang sorpresa galing sa aming butihin and beloved city mayor na si Mayor Vico Sotto. 😍

Ano nga ba itong pa-sorpresa ni Mayor Vico? Well, it’s none other than…the EMERGENCY GO BAG! Yay! Super taba ng puso ko lalo na’t ni-distribute nila sa mga taga-Pasig noong February – buwan ng mga puso. Dagdag naman ito sa naguumapaw na pogi points ni Mayor pero syempre hindi na ako dadagdag sa statistics ng mga may super crush kay Mayor Vico. ‘Yung akin kasi ay crush lang. 😂

To Mayor Vico and the rest of the Pasig LGU team, we are forever grateful sainyo for taking good care of every Pasigueño sa pamamagitan ng mga magaganda ninyong proyekto and initiatives. ♥️ Tunay ngang umaagos ang pag-asa sa Pasig. At syempre salamat ng marami sa Maykapal who continuously provides everything that I need. 🙏


“Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.” – Matthew 6:33


Sakto dahil ang Emergency Go Bag na binili ko ay nasira na at pinaglaruan at kinalmot ng bunso naming muning. Kaya it’s best to place your Emergency Go Bags somewhere that is out of reach ng mga bata and pets, but still easy to get during emergencies.

Check out my video below to see what’s inside Pasig City’s Emergency Go Bag and you can also use it as a guide when preparing for your Bug Out Bag (BOB):

Nagpaganda pa talaga ako para lang sa cover photo ng video na ‘yan. Syempre nakakahiya naman kay Mayor Vico kung mapanood nya ito at ang dungis dungis ko. 😆 Nah, I just tried the new makeup I bought from Nichido. I am already starting to shift to paraben-free cosmetics and other organic skincare and beauty products at kasama sya sa lifestyle modification na ginagawa ko towards healthy living para makaiwas sa cancer.

Human Nature Organic Hair Serum, Nichido Ultra Stay Matte Lipstick (para kissable lips lagi lol), Nichido Contour Stick, Utrolig (sort of a wonder ointment given by my sister from Norway), Mink Peek-Ini (to whiten the bikini area para hindi magulat ob-gyn ko ‘pag nagpa-executive checkup ako lol)
Mga hindi pa paraben-free na skincare and beauty products that I use now, and some of them bigay lang din ng loved ones. Thank you, dear family! ♥️
Ang hirap pala maglagay ng winged eyeliner sa mga tulad ko na may hooded lids. First time ko gawin ito because I don’t wear makeup often. Kaso na-tempt ako i-try ang tattoo eyeliner ng Maybelline in preparation for the summer sweat. Tbh, ang pimple ko talaga ang nagdala. 🤣

I am also grateful na ang talipapa malapit sa condo ay may tinda every day na lettuce. Binawasan ko ang proportion of my white rice consumption kasi batang kanin ako dati dahil sagana sa bigas sa bahay galing sa tanim naming palay. 😁 Aside sa lettuce and other veggies, I also added chick peas, eggs, olives, and mushrooms sa usual na sources ko ng protein sa diet like chicken, fish, and pork meat. Hindi sa akin problema kumain ng gulay kasi fave snacks ko ay gulay gaya ng steamed okra, raw carrots, and pickles. Yep, I know I’m weird. lol

Right now curious ako sa isang native Bicolano dish na “kurakding.” Baka may nakakaalam sainyo saan pwede makahanap nito because I want to document how it is grown, harvested, and prepared para gawing ulam na gulay. Plan ko kasi i-propagate sa bukid namin as an alternative source ng protein. Kung need umakyat ng bundok para makita how to harvest them, do count me in. 💪

Ito ang best friend ko ngayon – no need to pat dry the lettuce using paper towels.

As much as possible, I stick to this diet with salad twice a day. Hindi rin ako palainom ng milk dati, but right now I take 1 glass a day altho hindi sya nonfat. I also drink 1 Yakult per day or any probiotic drink. Ang medyo ‘di lang ako consistent sa ngayon ay ang sa physical activity because well, what am I supposed to do in a 45-sqm space (altho I do love small houses because they’re easier to clean)? lol Hindi naman pwedeng linis lang ako ng linis kahit wala nang lilinisin. 😆

In fairness, konti lang sa nail polish ko ang nag-chip kahit 2 weeks na nakalipas ng panay hugas, laba, at linis. 👍😀
Ito ang sagot sa matagal mag-chip na nail polish (given by my Mom-in-law). 🥰 Hindi nga lang sya paraben-free. 🙁

Bawi na lang ako pagkauwi ng Bicol sa physical activity. I do a couple of dance routines but still, my movement here is limited. I am happy though that I am able to maintain my weight sa 58kg. So far, ‘nung ni-calculate ko sa BMI calculator sa website ng NIH (National Institutes of Health), nasa normal range pa din sya given my height and age na din.

Pero malapit na sya sa pagiging overweight. I don’t want to lose weight because I look older kapag payat ako. Mas bagay sa akin ang may laman ng konti, and I also need to prepare my body just in case I get sick or I need to undergo any kind of treatment. So, you’ll definitely see more of my heart-shaped face with matching Jobee (chubby) cheeks. Bawal pisilin, please.

Mukha daw akong Geisha sabi ng asawa ko. So ano ba talaga ako – Koreana o Haponesa? Of course, Bicolana. 😍

Actually, I think I am aging backwards. lol I still have to find out if this is a good thing or a bad thing. 🤔 Anyway, here’s something upbeat to chase your Monday blues away at mag-aaral pa ako para sa online class maya-maya. Ciao! 🥰



How Organic Farming Is Reshaping The Agriculture Sector Towards A Sustainable Future

Yesterday, I was able to attend a webinar entitled “Good Nutrition For Cancer Prevention” hosted by Sir Rome Rob of TryPH and the guest speakers were Dr. Katherine V. Hernandez, a medical oncologist, and Dr. Divina Cristy Redondo-Samin, a medical nutrition specialist. I would like to thank the organizers as well as the doctors for this very informative webinar. 👍👍

Watch the webinar here: https://fb.watch/pYoU5H2iQC/?mibextid=Nif5oz

In the webinar, Doc Cristy cleared the misconception that organic vegetables are healthier than the regular vegetables produced and sold in the market. Not to mention that organic vegetables are more pricey. An article by Harvard Health Publishing also explained why going organic won’t really make any difference when it comes to the amount of vitamins and minerals absorbed by our bodies.

Organic Farming And Sustainable Agriculture

In light of this, I would like to include my reasons for making a proposal to my family regarding venturing into organic farming on our farm back in 2018. The detailed rationale behind my proposal is in my previous posts listed at the end of this article.

It is my primary goal to support the UN’s Sustainable Development Goals, which include combating the effects of climate change by lowering carbon emissions in agricultural production. There have been numerous studies that can also prove how organic farming can prevent land degradation and desertification.

The purpose of organic farming is not mainly to produce vegetables that contain less to zero pesticides. Organic vegetables are only the by-products of organic farming. There is still so much more that organic farming can actually offer, and this is why it is now considered the future of sustainable agriculture. The articles below were lifted from credible sources and can further expound on the scope and limitations of organic farming and sustainable agriculture.


https://www.sciencedirect.com/science/article/pii/S2949

https://sarep.ucdavis.edu/sustainable-ag/organic-farming

https://www.britannica.com/topic/organic-farming

https://www.undp.org/kazakhstan/stories/organic-farming-not-just-trend-its-future-agriculture

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

https://www.researchgate.net/publication/348558256_Organic_Farming_A_Key_to_Sustainable_Agriculture

https://news.climate.columbia.edu/2019/10/22/organic-food-better-environment/


Speaking of sustainable farming, one way to prevent nutrient loss on the farmland is to perform crop rotation or allow the land to rest for a certain period in between cropping seasons. And I didn’t know this before until I attended the seminar of one of my favorite agribusiness mentors, Sir Dodong Cacanando. I was also surprised when he said that it’s actually stated in the Bible to let the land rest in the 7th year also called “The Sabbath Year.”


“While Moses was on Mount Sinai, the Lord said to him, “Give the following instructions to the people of Israel. When you have entered the land I am giving you, the land itself must observe a Sabbath rest before the Lord every seventh year. For six years you may plant your fields and prune your vineyards and harvest your crops, but during the seventh year, the land must have a Sabbath year of complete rest. It is the Lord’s Sabbath. Do not plant your fields or prune your vineyards during that year. And don’t store away the crops that grow on their own or gather the grapes from your unpruned vines. The land must have a year of complete rest. But you may eat whatever the land produces on its own during its Sabbath. This applies to you, your male and female servants, your hired workers, and the temporary residents who live with you. Your livestock and the wild animals in your land will also be allowed to eat what the land produces.” – Leviticus 25:1-7


Aside from Sir Dodong Cacanando, I’m also an avid follower of former DA Secretary Manny Piñol. Both of them provide very insightful information regarding agriculture and agribusiness on their social media profiles. I am also very much looking forward to how the use of AI in farming mechanization will simplify complex systems that require a substantial amount of manual input.

AI is still in the beta testing stage though when it comes to integrating it into how an industry conducts its processes i.e. manufacturing, education, healthcare, etc. Speaking of AI in the healthcare industry, I believe it will revolutionize how medical services and procedures will be delivered and conducted in the future.

AI In Health Care

I also support the efforts of Doc Kath and other medical practitioners when it comes to addressing misinformation and disinformation in the health sector. Digital literacy is the gap that we have to fill in first as part of raising awareness on responsible social media use. How do we utilize technology nowadays to combat misinformation and disinformation? Like how do we teach users where to look for credible sources and how to look for the right information?

I noticed that some of the users have to be guided step by step. In the case of patients who aren’t technologically adept, the caregivers can be educated on behalf of the patient. Is it also possible to integrate an AI chatbot into the Facebook pages of the doctors that can answer questions from the patients?

These are the commonly asked questions or FAQs during consultations. Questions can also be based on Answer the Public (we use this in digital marketing to assess the current trends and demand in the market) if applicable. Or maybe utilize Google Search recommendations. The challenge here is that these questions still have to be reviewed and contextualized based on demographics i.e. the person’s age, gender, location, and other set parameters so the AI chatbot can provide accurate and relevant information to the user.

The medical secretary might have to do extra work explaining to the patients and caregivers how to use social media if they have other queries after the consultation. The answers to the FAQs will also have to be translated into Filipino. Will this help lessen the time that a doctor needs to answer the patients’ queries after the consultation? How promising are the results if we leverage the use of social media when informing patients or the general public through an AI chatbot? Because one disadvantage I’m seeing is that the patient might end up getting the wrong answer if the AI chatbot becomes a bad robot. lol

I know how frustrating it is to be asked the same questions especially if the patient already asked them before but keeps on forgetting the answers. I tend to be that kind of patient. 😁 Maybe that is why sick people are called patients because they teach doctors to be patient. lol Seriously though, what if the patient doesn’t get the answer right away because the doctor is busy (we know how tight their schedules are)? Will this increase the patient’s anxiety and result in him/her finding answers from unreliable sources instead?

The advantage of convos with an AI chatbot is that the patient can go back to the conversation at any time. This is helpful for visual learners like me. I am not an auditory learner because my mind wanders during lectures, and I am easily distracted. So I need intense concentration when listening to someone explaining.

During doctor visits, I usually record what the doctor is saying using my phone’s voice recorder. Because if I don’t, the only thing that I will remember from what the doctor said is to take enough bed rest (sleeping is my favorite hobby). 😆

Speaking of auditory learners, you might want to ask for Siri or Alexa’s help to read the articles below aloud. They are all a long read. Also, please don’t forget to tell Siri or Alexa to sound like Christine. My voice will make you sleepy, though, so nah I think it’s a bad idea.

Have a blessed weekend, everyone! ❤️

P.S. I’m writing my articles using my phone because my laptop’s in Bicol. Yes, I am challenging myself now to come up with a 1,000-word article that is ready to publish or in other words has 0-1% grammatical and spelling errors and is backed up with credible sources from the web in just 2 hours. It’s doable naman pala. Kangalay nga lang sa daliri. 😭😀 So please do correct me if you find errors in my articles – misinformation, wrong spelling/grammar, etc. I would really appreciate it. 👍👍😊


Going Vegan @ Little India Healthy Cuisine

It’s been a while since I had my last gastronomic adventure. Yes, lest I might fall into acquiring gluttony. So yes, I had to say “no” to eating lots and lots of food through all the multitude of opportunities to do so lying around, healthy or not.

But of course, depriving ourselves completely is never a part of God’s plans. For He wanted us to enjoy the best that life has to offer – that is, with the right kind of discipline and attitude. 🙂

Discipline, you say? If you are like me who now have this conscious effort to stay healthy through my food intake (I am getting older), then this article is the perfect article to read. Going a bit vegan for me is eating more vegetables than meat.

Do read along what Little India Healthy Cuisine has to offer. 🙂

Little India: Superb All Vegan Indian Cuisine

Tin Ginete

Little India Healthy Cuisine