Tag Archives: Health

Gotta Stretch Those Limbs: La Mesa Eco Park Bike Ride

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Last month, my husband and I were supposed to have a bike ride at La Mesa Eco Park’s mini bike trail. This bike trail is different from the one at La Mesa Nature Reserve frequented by professional mountain bikers.

La Mesa Eco Park Short Bike Ride

It was hubby who suggested I go out for a breather after experiencing severe migraine for 3 consecutive days accompanied by severe allergic rhinitis attacks. If you’re like me who experience this on a constant (sometimes daily) basis, it will automatically put you at high risk of acquiring the virus. The solution? I stay at home most of the time.

But is it the best solution? Not really. Being at home always also has its downside especially if you live in a condo. Condominiums have very high humidity, and being stuck indoors every day lowers your immune system, too, because of poor ventilation.

Will using an aircon daily help solve the problem? The answer is no, either. Cold temperatures can increase stuffiness and clog your nose, which will make it difficult for you to breathe.

How about taking an antihistamine to suppress the allergens that can trigger allergy attacks? This will depend upon the dosage, how often you take it, and the medicine’s brand. Taking antihistamines daily for a long period isn’t advisable either.

Biking: A Remedy For Allergic Rhinitis?

I guess, we can say that it’s a “lose-lose” situation for me. 😀 But there’s always a way to get around it. As they say, “If there’s a will, there’s a way.” I can still go out, but only in less crowded places. The only place we could think of is the park.

Parks are surrounded by nature. If we want fresh air, they’ve got plenty of it. There’s also enough space to roam around while maintaining social distancing to lessen the chances of acquiring the virus.

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The pro biker.

It’s a good thing my husband has an active lifestyle. He bikes going to work even before the pandemic started. It only takes him 20 minutes if he rides his bike going to the office. Whereas if he takes the car, it will take him at least 2 hours because of heavy traffic.

Exploring The Mini Trail Inside La Mesa Eco Park

We decided to go to La Mesa Ecopark on a Sunday. Unfortunately, the mini trail was closed. It was 2 days after Typhoon Ulysses hit the province of Quezon affecting nearby provinces and regions including Metro Manila. The park management told us they weren’t able to clear the mini trail of fallen trees and other debris.

We also got there around 11 am assuming that the park is open until 5 pm. Unfortunately, we were informed that they’re open from 8 am-12 noon only. So what’s the best way to enjoy your one hour at the park with your bikes? Well, just bike around. Leisurely. 😀

And that was what I thought. I was surprised that the common paths inside the park have their own set of uphills and downhills too. They’re not too steep though, but can be a bit challenging for newbie bikers. I’m no longer a newbie in trail biking. My first time to try it was back in 2015 with none other than my then-fiance husband. You may read more about it here: “Fearless Fun in Trail Biking.”

Gotta Stretch, Gotta Stay Fit, Gotta Stay Healthy

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I don’t know why I was using the “shaka” sign for most of my pics here. lol

I wasn’t able to do a pre-ride conditioning workout before this recent biking activity so I knew I was in for a rough and tough ride. It’s a good thing I used hubby’s old folding bike because it’s easier to handle. He upgraded the tires and adjusted them so they can hold out against minor bumps and potholes.

Well, as you all know, I started too tense so hubby was instructing me how to adjust the pedal’s mechanism when I go uphill and when going down. Because we were required to wear masks inside the park, he had to raise his voice because it’s all muffled. I had to remind him now and then with, “Hon, stop shouting. The entire park can hear you so well and knows when I’m about to fall or I’m doing it the wrong way.” 😀

Doing Sports Amid COVID-19

And there went his grin a.k.a. “the guilty look.” lol Actually this is the challenge here if you will bike around small parks because they still require you to wear a mask. It’s difficult to breathe if you wear one, let alone if you’re doing a strenuous activity like cycling. I would take off mine every time I need to catch my breath.

If you’re a more experienced biker or if you prefer more open and wider spaces, I suggest going to La Mesa Nature Reserve. It has a long bike trail, although a bit more difficult, but lesser restrictions.

The entrance fee at La Mesa Eco Park is Php60.00 per person. There are food stalls inside the park but because of the pandemic, they were all closed. So I suggest bringing your own bottled water and some energy bars if you’ll be spending half of the day biking or just roaming around the park.

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There are plenty of Instagrammable spots inside the park.

All in all, it was still an awesome experience and I was able to breathe some fresh air albeit short. I prefer to stay longer though next time as soon as they start operating for the entire day. 

Do you know of other places (preferably surrounded by nature) in Metro Manila where we can bike around? Please do share your comments below.

Praying for everyone’s good health,

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“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” – 3 John 1:2

Holabella’s “Dream Catcher” For A Dream-Filled Slumber

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When it comes to beauty and skincare products, I tend to be very picky because I have skin asthma or eczema. That’s why when a good friend of mine recommended Holabella’s Dream Catcher, I was a bit hesitant to try it out.

What is Holabella’s Dream Catcher?

Dream Catcher is “a natural dreamy mist for restful sleep, muscle relief, and recovery.” It’s composed of 3 ingredients only – water, magnesium, and lavender oil.

And this is the reason why I decided to try it out – it’s 100% natural, plus the soothing scent of lavender never fails to calm my senses. No wonder this essential oil is popularly used as an aromatherapy during spa treatments.

What is Magnesium Chloride?

I’m not very familiar with magnesium chloride and how it works, so I did a little bit of research. Here’s what I found:

“Magnesium chloride, known by chemical formula MgCl2, is a type of salt used as a nutritional supplement. It is found naturally in seawater but is most readily harvested from the brine of salt lakes—such as the Great Salt Lake in northern Utah and the Dead Sea situated between Jordan and Israel—where the salt content may be as high as 50%.” – Very Well Health

“Magnesium is a naturally occurring mineral. Magnesium is important for many systems in the body, especially the muscles and nerves.

Magnesium chloride is used to treat or prevent magnesium deficiency (lack of natural magnesium in the body).” – Michigan Medicine, University of Michigan

What are the benefits of using Holabella’s Dream Catcher?

“Why use Dream Catcher (Magnesium + Lavender Oil) after you work out?

– It replenishes the magnesium you’ve lost thru sweating

– It aids in muscle recovery

– It helps reduce cramping and muscle spasm

– It supports better sleep, aiding in recovery while you rest.” – Holabella

Yes, the benefits may be as simple as that, but they’re actually what we all need the most. A good sleep? I bet all of us look forward to this every single night, most especially during stressful days. Muscle recovery? We all definitely get tired muscles after a hard day’s work, and resting just won’t do the trick to relieve them.

How to use Holabella’s Dream Catcher?

It’s very easy to use. Just apply a few or a lot of spritzes on your desired area and then massage gently. The spray bottle makes it convenient to regulate the spritzes, and it’s also less messy to use. We usually place it on the bed during massages without having to worry about spills.

What are the side effects?

There are no known serious side effects except for a slight tingling sensation during the first application. This usually happens when there’s a magnesium deficiency, but it also subsides after several uses.

There’s a bit of sticky residue after application, but it’s not oil and you can wash it off easily with water. My husband and I usually take turns spraying our tired bodies with Dream Catcher before we sleep and wash it off the next day.

Because well, we just want a night of uninterrupted and dream-filled sleep. Believe me, if you have problems sleeping, this might help you solve it. Oh, and don’t forget to include prayers in your before bedtime regimen to complete that dreamy slumber. 🙂

Check out Hollabella’s Dream Catcher here:

Hollabella Beauty, Body & Soul

https://www.facebook.com/107755287443581/

Sweet dreams my loves,

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Fighting An Enemy That We Don’t See And Hidden Within Ourselves: COVID-19

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I’d like to begin this article with a Bible verse that I felt came in timely during this COVID-19 pandemic.

“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.” – Ephesians 6:12

COVID-19: Fighting The Enemy Within

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Photo by cottonbro on Pexels.com

One COVID-19 patient who recovered said, “It’s more of a psychological battle than a physical one.” Because the struggle takes place inside us where the enemy can attack us with other forms of spiritual warfare such as deception, lies, fears, worries, doubts, and other negative emotions. 

I am currently experiencing symptoms, but they disappear and then reappear after a couple of days. I am closely observing any other changes and make sure they’re not caused by my allergic rhinitis.

As of writing, there are 707 positive cases, 45 deaths, and 28 recoveries here in the Philippines. I believe these numbers represent only 1/2 of the actual COVID-19-related cases in the country.

These statistics didn’t include pneumonia-related deaths of those who weren’t tested for COVID-19 or still waiting for the results. Given these numbers, data analysts have calculated that the peak of the pandemic is still about to take place come April – June.

Replacing The Bad News With The Good News

As more and more of these bad news start circulating on social media the past days, more and more people are getting enraged by a whole lot of different things. I guess that is what panic and fear can do to people who don’t have any idea about what’s in store for them when they leave this world.

I must admit, I sometimes feel this panic, fear, and paranoia, too. I noticed this when I spend so much time browsing my newsfeed and all the posts I read are all bad news. And it takes so much discipline to “not conform” to the worries of this world.

Behaving As Salt And Light To The World

Why? Our human nature always has an automatic response to everything that is negative. It’s part of our worldly flesh that we constantly wrestle with. Thus, it takes so much discipline for a Christian to behave otherwise.

Instead of cursing people left and right, a Christian needs to carefully weigh every word that goes out in his/her posts. Instead of anger, there has to be understanding. Instead of punishment, there has to be compassion. Instead of retaliation, there has to be forgiveness.

We can always have a “say” in every social issue that goes around, but I believe it will be better if we say our opinions in a manner that brings light, peace, and healing not just to our social network, but to the entire world that is watching and listening.

Assessing Panic And Fear

Why do people panic? It’s because of fear. Fear can be in any form. It could be the fear of being broke, fear of losing a job or a business, fear of hunger, fear of getting sick, fear of being alone, and lastly, fear of dying.

The last one is, by far, the toughest battle that everyone needs to face one way or the other. Because we will all die eventually. The only difference lies in the manner and the time of our deaths.

Why do people fear death? It’s because they don’t have an idea about what will happen afterward. For born-again Christians though, it is the opposite. Scripture has given us already a glimpse of what life after this world looks like as described in the book of Revelations. It is a VERY BEAUTIFUL PROMISE.

The Promise That We Can Hold On To

It is the opposite of all the pain and suffering in this world. Everything that we consider as beautiful, pleasing, and perfect, we will see them all there. The very few seconds of pain and suffering that we will feel as we struggle for the last breaths are all worth it.

While listening to an online Sunday service in our church, I had this image inside my head. I sketched and posted it on my Facebook account. I was hoping the body of Christ (visual artists and filmmakers) could make a short movie or skit depicting a similar scene.

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What Heaven Looks Like

I thought this is what the people need now amid the bad news bombarding us every single day. This image shows a COVID-19 patient surrounded by the doctor, the nurse, God, and His angels. Although God and the angels are more like a hologram that only the patient can see.

God is pointing a vision of Heaven to the patient and all its riches are displayed on the road. Beside it, there are people who are smiling and waving as if they’re a welcome party. And there stood at the gate is Jesus, ready to take the lead into His Father’s Kingdom.

Scenes From The Movie “The Shack”

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The image was so vivid that it actually reminded me of a scene from the Christian movie that my husband and I watched a couple of years ago entitled The Shack. It was a story about a grieving dad who lost his daughter to a pedophile/psycho killer during a camping event in the woods.

It was a very tragic experience seeing his daughter’s bloodied clothes and a bloodied floor of a shack, but without any trace where his daughter’s remains are. The killer’s still on the loose and there seemed to be no closure.

Unforgiveness, guilt, anger, hatred, bitterness…they all hardened the dad’s heart, which led him further away from God. But God, who is also a loving Father, never failed to reach out to this dad who mourns over the death of his daughter even several years after the incident.

Until came the scene where God showed him where his daughter is now. She looks very happy playing with the other kids in Heaven and Jesus is with them. I guess, we, too, can take comfort in this idea that any believer who leaves this world never leave it alone, and in fact, is in a place much better than ours.

Heaven Rejoices For Every Death Of A Believer

When my faith-filled maternal grandma passed away 7 days before Christmas Day last year, our pastor in our mother Protestant church chose this Bible verse to be placed on her coffin. Today’s devotion reminded me again of this Bible verse and I thought maybe God wanted to show us that there really is nothing to fear.

“Precious in the sight of the LORD is the death of His faithful servants.” – Psalm 116:15

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In fact, while trying to destress before I sleep, I opened the Spotify app on my phone and searched for my favorite Piano Hymns playlist. This was the first song on the roster.

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I also posted on Facebook the Bible verses I discovered on the shampoo and hair conditioner bottles I’m using, and friends started sharing theirs, too. It was an enlightening experience when you bring all the Bible verses together.

Here they are:

1. My Shampoo and Hair Conditioner Bottles

“For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.” – Galatians 5:13

“And she will have a son, and you are to name Him Jesus, for He will save His people from their sins.” All of this occurred to fulfill the Lord’s message through His prophet:

“Look! The virgin will conceive a child! She will give birth to a son, and they will call Him Immanuel, which means ‘God is with us.’” – Matthew 1:21-23

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2. Sis Ann Jane

“For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear.

They will turn their ears away from the truth and turn aside to myths. But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all the duties of your ministry.” – 2 Timothy 4:3-5

Sis Ann Jane

Photo courtesy of Sis Ann Jane 🙂

3. Sis Claud

“Give generously to them and do so without a grudging heart; then because of this the Lord your God will bless you in all your work and in everything you put your hand to.” – Deuteronomy 15:10

Sis Claud

Photo courtesy of Sis Claud 🙂

4. Sis Gessa

After John was put in prison, Jesus went into Galilee, proclaiming the good news of God. “The time has come,” he said. “The kingdom of God has come near. Repent and believe the Good News!” – Mark 1:14-15

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Photo courtesy of Sis Gessa 🙂

To end this article, I guess what we only need to do during this crisis is to fervently pray and let God fight this enemy that we don’t see and is hidden in the recesses of our souls. I believe God has been reiterating it since Day 1 of this pandemic.

We can never do it alone, and we most certainly can’t do it without His help. The support of our government, the hospitals, our families, or our communities won’t be enough. Only His help is enough to conquer it once and for all. In other words, let our trust be upon Him completely.

Be rest assured that even if we felt like we lost the battle here in this world, Jesus already won the fight. Victory is already ours in another life that sure has no end. Wouldn’t that be better than living in this world that is bound to disappear anyway? 🙂

Declaring God’s victory here and now,

P.S. While waiting, we must never forget to do what God asked us to do according to His Word and His instructions. We must never let our guards down by staying equipped with the Armor of God. The battle is far from over but always take heart. ❤

I was also instructed by the Spirit to write this post, thus, I obey. 😀

God’s Message In A Bottle

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Yes, in a bottle – bottles of my shampoo and conditioner. 😃 I was supposed to write this yesterday, but I felt it best to post it today, Monday. The 14-day community quarantine imposed by the government also started yesterday. 

Prior to the implementation, panic buyers were already hoarding supplies in case of a total lockdown. Grocery stores were running out of supplies. I told my husband that we will refrain from going to the supermarkets since we still have groceries at home good enough for 2 or 3 days.

Aside from the fact that all the items we need were no longer available, there were long queues everywhere. The crowd was enormous, and yes, hilarious. The moment I saw online posts of people flocking the supermarkets, I just can’t understand what they were panicking about. 

Please Stop Panic Buying

The Department of Agriculture already mentioned in a press release that we have enough food supply that can even last up to 9 months. Panic buying will only lead to long lines and big crowds.

When this happens, shoppers will all be susceptible to acquiring the virus because of a lowered immune system due to stress. The chances of being exposed to possible infected persons who are asymptomatic will also be very high. 

Praying For God’s Will

As of writing, there are 11 deaths listed and about 140 confirmed cases of COVID-19 in the Philippines. I told my husband that the 14-day quarantine is not enough as this is only the onset of the epidemic and community transmission. And sadly, our government can only do so much in containing it given the country’s population of 109,140,500.

I told my husband we will wait out for the panic buying to wane and buy our food supplies this Sunday when supermarkets replenish their stocks and the partial lockdown begins. By then, most people have already bought their supplies and the number of buyers has already dissipated. It’s the perfect time to go out since everything we need is already available.

Shopping Was A Breeze

And it was indeed true. There were very few shoppers present last Sunday, and the grocery store already restocked most of the items. We decided to go out during lunchtime under the striking heat of the sun. It only took us less than 15 minutes to buy everything that we need (just the basics, we are against hoarding).

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I teased him that most people won’t be in panic buying mode every day because it’s very expensive. If supplies at the physical stores will still be out of stock, and the government implements a total lockdown, I already found alternatives to buy our groceries and medical supplies online. 

I shared with my husband that we really have nothing to worry for as long as we do our part in protecting ourselves and other people around us. Then God will do the rest for us. 

Surviving Trials Left And Right

My husband and I have been through severe testing and difficult trials in the past. There were times when we’re absolutely sure there’s no way we’re going to survive a trial.

But each time, God has ushered us through in unexpected ways that so often surprised us. I know that this is only one of the many trials we have to go through now where God will once again fight for us on our behalf. 

And this is where the story of God’s message in my shampoo and conditioner bottles will come in. 🙂

God’s Message In A Bottle

Nope, I didn’t hoard shampoos and conditioners. lol And neither am I promoting these products. I just want to share the wonderful story behind them. 

Last year, I had my hair rebonded because I was born with curly hair. My hair specialist advised I use a shampoo and a conditioner that are paraben-free. This will protect my hair from breakage and any further damage. She offered one which they sell in the salon but, unfortunately, it’s a bit pricey. 

So I told her I’m not buying it since I’m also using a hair treatment at home. It’s my first time hearing about a paraben-free shampoo, so I did my own research out of curiosity. And I found out that paraben-free and sulfate-free shampoos are best to use on chemically-treated hair. 

Why Human Nature

I chose the Human Nature brand based on customer reviews, which were mostly positive. I started using it last December, and so far, the results are satisfying.

A few weeks ago, the situation on the COVID-19 outbreak here in the Philippines escalated with the rising number of confirmed cases. It led me to contemplate everything I’ve been reading on the news.

This deep contemplation continued even while I was taking a shower. 😀 I stared at the shampoo and conditioner bottles in front of me while washing my hair and then, something caught my eye. 

Just below the expiration date and product code, I saw a familiar word. I read it aloud. Surprisingly, it’s a Bible verse. 😀

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Bible Verses Printed On Bottles

I was so amused that I immediately checked out the bottle of my conditioner and see if it also has one. Yes, there’s also a Bible verse printed out along with the product code and expiration date. 

 

Then it dawned on me that God must have seen what’s in my heart – the possibility of anxiety, worry, and fear to overcome my faith. I used to be a worrier before I became a born-again Christian and now a prayer warrior. 😉

I may be bold in sharing Bible verses in my social media profiles, but that’s because I have so little faith. Every time I share the gospel online, it’s actually my way of reminding myself about God’s calling for me the moment I feel like shrinking back. 

Here are the Bible verses in the bottles: 

“For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.” – Galatians 5:13

“And she will have a son, and you are to name Him Jesus, for He will save His people from their sins.” All of this occurred to fulfill the Lord’s message through His prophet:

“Look! The virgin will conceive a child! She will give birth to a son, and they will call Him Immanuel, which means ‘God is with us.’” – Matthew 1:21-23

 

We Need God Even More Now And He Knows

God knows I needed reassurance, a reminder – all of us do. That is why He called us to serve one another in love and take heart that “God is always with us.” The body of Christ will all work together to defeat this enemy by doing their assigned parts. 

How? Through the Spiritual gifts. I’ll share in the latter part of this article how being in tune with the Spirit is very important in discerning God’s messages, and eventually His answers to what we were praying for. 

A Coincidence Or A Sign?

I know some people would think this was just purely coincidence. In my case though, I have long given up the notion of coincidences when I became a born-again Christian. In fact, this was not the first time a sign or a miracle happened. And I believe more of these revelations will take place in the coming days, months, and years. 

As I continued to devote more time reading the Word, I thought it best to share it in any way possible to encourage other people during a time of crisis. I have also observed that sharing the Bible verse as is doesn’t get as many impressions from your audience as you want it to have.

One Way To Share The Gospel

However, there’s a way to get around that. Posting a photo that you know will get so many likes and placing the Bible verses as a caption might do the trick. Here’s the photo I chose and the Bible verses I included along with the post. Was I successful? I would like to believe that the first few Bible verses somehow came across (planting the ‘seed’) to anyone who saw that photo. 

 

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This photo was taken 6 years ago (2014) during a short modeling stint – my first and probably my last.

It doesn’t always have to be a picture of yourself because your Facebook friends might have the wrong impression of you being a narcissist. And that’s the least trait that we want them to think about us. 😀 A landscape photo or a photo of nature would do. It can actually be any photo. If you’re undecided, ask God for leading and discernment to know what to post and how to share it on social media.

His Leading Is Very Important

I always ask for God’s leading and discernment when it comes to sharing Bible verses that will best fit a specific situation. I discovered, though, that we can only hear His voice clearly when we’re not distracted by a lot of things around us. 

If I haven’t been sensitive enough and I was distracted enough, I sure wouldn’t notice the Bible verses in my shampoo and conditioner bottles. Nothing has changed in the way I pray at night before I sleep. The only thing that changed was my prayer points.

And one of them is sensitivity to the presence of the Holy Spirit. God never fails to answer us when He sees we are ready. And we can only be ready when we allow ourselves to be used by God completely according to His purpose. 

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A Calling For Believers To Take The Task Assigned

Devotion to the Word, a peaceful countenance, and more quiet time with the Lord – these are what every believer should do now. And it is the Spirit who will act on our behalf when we feel overwhelmed by everything around us. 

For the past weeks, I had a difficult time praying for “HEALING” as the numbers of confirmed COVID-19 cases and deaths continue to rise in the Philippines. God knows unbelief and doubt can overcome our faith when driven by worry and fear. And once again, God moved ahead of me. 

Fight The Good Fight Of Faith

This is what I’m holding on to now, and this is how I will end this article as well. I pray that this article may bring every believer out there an assurance that in all the verses He has revealed in the past days and weeks, only one thing stood out – God will remain by our side no matter what happens. 

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Please join me as I continue to pray for healing, comfort, peace, grace, courage, boldness, and strength to be upon each and every believer in this world. The enemy won’t stop now or anytime soon, and neither should we. 

Always believing in God’s miracles as we fight the good fight of faith,

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P.S. I told my husband that for as long as I’m breathing, I will continue worshiping the Lord. I prefer it that way than to cower in fear. Whatever may happen, let the will of the Lord be done always. 🙂

P.S. 2 I’ve been using Paulo Coehlo journals for my daily devotion, and there were some instances where I found God’s instructions through it. The artwork for March 12, which was also the start of the rapid increase of COVID-19 cases in the country, looked like the virus strain, for one.

Coincidence? I bet it’s all part of God’s plans. 🙂

 

 

 

Praying For Our Health Against COVID-19

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I’ll pause the Eventful February article series to share this write-up. This was originally posted on Facebook, and I thought it best to share it here to raise awareness, give hope, and pray for healing. I am also posting this in the vernacular with a few English sentences here and there for a little bit of context.

Heto so far na-compile kong mga kailangan at dapat nating gawin para iwas sa sakit aside sa pagsuot ng mask at paghugas ng kamay palagi:

  1. PRAYERS for overall wellness (best na panlaban)
  2. Sapat na tulog to boost the immune system (at least 6 hours, bawal zombie mode)
  3. Sun exposure to boost the immune system (summer naman kaya tara at mag-sunbathing na) SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
  4. Well-hydrated to boost the immune system (nilagyan ko ng lime para maging alkaline water)
  5. Vit C to boost the immune system (pwede ring dalandanan, pinya, mangga at lahat ng prutas na sagana sa Vit C)
  6. Disinfect bathrooms and bedrooms (‘wag sobrahan sa kakalinis at need magpahinga to boost the immune system)

***Others (tulad sa akin na may allergic rhinitis)

  1. Betadine throat spray (thank you sa medical conference ng asawa ko last year)
  2. Nasal spray w/ aloe (thank you to my sister)
  3. Vicks inhaler (may kasama nang pang-sabit ang iba, sana necklace meron din)
  4. Joker (‘Laughter is the best medicine,’ ika nga nila. Sana napatawa ko kayo kahit konti.)

I stay at home all the time but my husband works in the office. At sabi nga nila, kahit anong paghahanda ang iyong gawin if it is part of God’s plan, mangyayari at mangyayari sya. Pero mabuti pa rin ang nagi-ingat. 🙏

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22

“The Lord watches over you.” – Psalm 121:5

Praying that God will heal us all,

A Healthy Self-Care: When God Says ‘Rest’

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Our bodies are like a rose. When it wilts, it loses its beauty and its essence. When our health fails, we lose vigor and vitality. I was prompted to write this article after feeling down under the weather the past days – a call for a healthy self-care.

To Rest is Not A Sin

I have this allergic rhinitis where I sneeze almost every hour accompanied by a runny nose. There’s a flu going around too and I think it triggered the attacks.

A few days back I experienced shortness of breath and chest pain and I asked my husband if it’s a panic attack or was it asthma. He told me to monitor the symptoms first. We have a history of asthma in the family and allergies and I used to have skin asthma or eczema. After a consultation with my derma, one of the triggering factors is stress and my first eczema outbreak happened back in college when I was trying to finish my undergrad thesis.

It’s been almost two years since the last time I had an outbreak. But now, I noticed that every time my immune system is low, my soles become very itchy especially when I eat something that contains allergens. It’s just so itchy you pretty much would like to crack your soles open and see where that itch is coming from. After the itch is gone, the soles of your feet will have dry, scaly skin – an indication that it went through a ‘rough’ battle. One of my sisters has this condition, by the way, that started back when she’s just a kid.

Only We Can Feel What Goes On in Our Bodies

I have a high threshold for pain. I can tolerate severe migraine attacks or very itchy feet without taking painkillers. But now, I am also allergic to some painkillers and I am close to believing I really have a weak immune system by genetic composition.

I told my husband I can sense that something is wrong with my body. I am also feeling pain in certain parts of my right breast and I don’t want to give myself a scare but it calls for one mandatory checkup in the family that I’ve been stalling for years now – mammogram. You may read this article about the history of breast cancer in my family.

Healing By Faith and Science

Succumb. Let Science play its role for now. Because for how many years I’ve been trying to leave it all to faith. ☺

Just like me and my husband’s attempts to have a child for 3 years now. He believes it is about time we seek for professional help and be at peace whatever the results may be.

We are scheduled to have a thorough checkup with an ob-gyn tomorrow and I plan to have a mammogram by the end of the month. I am stalling the PE too required at work because let’s just say I’ve been evasive of everything ‘medical’ the past years. Not because I am fearful of the results but I am believing that God will heal me by faith alone.

But then again, I know sooner or later I just have to go through these medical checkups most especially when symptoms are too visible to disregard and they disrupt my daily routine. It can really become too much of a hassle and an inconvenience.

I actually told my husband that I have the will power to still do things despite my weak physical condition because I am very strong-willed. But when it’s your body that starts failing you, that’s where doing things become really hard.

Our bodies are a vessel. Without it, we can do nothing. Our sense of purpose in this world comes from our ability to do things physically and a deteriorating vessel will be of no use. Except perhaps to fulfill a purpose that only God knows and only God will reveal in His perfect time.

For now, God is asking for a healthy self-care. He’s been asking for years. And did I say that I am just too plain stubborn? 😀

Now obeying and resting when God says so,

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22

P.S.

The roses were given to me by hubby dear last Valentine’s Day and methinks they are too pretty to just let them wilt. So here goes my appreciation by including them here. 😊

What I Love About Being Sick

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I have always been a sickly kid and even until now. And no, it has nothing to do with my sedentary lifestyle because I eat properly, I take multivitamins, I make sure I get at least 8 hours of sleep, and I have an occassional physical activity.

I can remember how my first week in an office job last year started with an energy-sapping flu that lasted for more than a week. Also, when my husband and I were both diagnosed with dengue in 2016, I was confined for a week. He, on the one hand, wasn’t confined because his body was able to recover the lost fluids through the help of an IV in one hospital and managed to be an out patient.

Every time I have a cough and flu it lasts for about a month without the meds and not less than 2 weeks even with the meds. I believe this has something to do with the weak genes. But I cannot say for certain if it has something to do specifically with the cancer genes that runs in the family.

My Mom’s a breast cancer survivor and breast cancer has been consistent for every generation starting from my great grandmother. So the next generation is us. The question is, who among my sisters and me will be the next title holder? 😀

This is also probably the reason why God never intended I work in an office. All the stress of traveling and dealing with the traffic everyday will send me to the grave earlier than His intended timeline.

That is why remote working, too, is very suitable for me. I get to do everything that I needed to do because I don’t have to spend hours being stuck in traffic. And yet I can still do these tasks at ease because I get to plan them ahead of time and never in a hurry.

What I love about being sick though is that it gives me time to pause and contemplate about everything. Though I contemplate most of the time, I do it while multitasking. I am not used to just sitting and staring at the wall for hours or just being idle most of the time. It’s going to make me insane.

In fact, even if I’m sick and I know I still can move around, I will still do something. Like this article perhaps. 🙂

I have this mindset that being sick and not doing something will only make my sickness worse. I actually just got home because I went out and bought stuff. I would’ve walked 2 blocks to get to the grocery store but I was scared I’d pass out on my way there.

Not doing anything when sick means being able to feel the pain and that your body is getting weaker. I have a very high tolerance for pain and very strong-willed too, so unless I am dying, you’d still see me walking around even when sick.

I could still remember when both hubby and I were diagnosed with dengue. I was confined at the hospital because of it. And yet before hubby brought me in, I was the one taking good care of him the day before because even though I am starting to feel weak already, will power just got me going. He was rehydrated through an IV and given antibiotics because his blood platelets were going down.

I didn’t notice that mine was spiraling down way faster that after the blood test the next day, the lab tests showed that my platelet count was waaaaaay too low that the doctor insisted I be confined at a hospital. Otherwise, I will experience internal bleeding and hemorrhaging.

It was only when I was at the hospital lying on the bed that I felt the fever, the muscle pain, etc. Meds won’t work sometimes because I am allergic to painkillers so I had to bear all the pain. It’s a good thing my husband recovered quickly, he was the one who took care of my needs while I was at the hospital. And this included being by my side when I just sobbed the pain away.

Yes, I guess when your body said it had enough, no high pain threshold can ever keep you from not feeling the pain at all. So I learned, too, that getting sick is the body’s way to rest. Rest and do nothing even if it means staring at the ceiling the rest of the day. Just like what I will do after I write this. 😀

I am planning to sketch so I can rest my brain but the meds are making me drowsy. I just thought about finishing the new sketch I am making for Dad because I made such a mess of my first sketch of him.

Applied an expired fixative – spots are everywhere. 😭

Getting ready for the new sketch on Dad.

I’d better get the new sketch done with minimal errors because I’m on to the last page of my sketch pad. 😀

Do you have any ideas how I can turn it into a beautiful mess? 😉

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; He is mine forever.” – Psalm 73:26

Always writing in sickness and in health,

We Survived Dengue!

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But first, praise be to God for the healing and restoration of good health for me and hubby! ❤

Of course, a huge note of gratitude goes out to our families (biological and spiritual) and friends too who were there to offer us with all kinds of support in this tough ordeal. Ah yes, when the love of God transcends, it is hard to not love people back. So this article is a “WE LOVE YOU ALL”  sort of post. *wink*

So I thought all along especially in the first few days of my fever that I have something really serious going on since prior to it, I was having a very severe headache that I once again cried myself out for relief. Paracetamol won’t even work! Oh dear, I have such a high tolerance for pain that I can live for days doing my tasks even with a migraine and even without any pain reliever. But this one is worst.

My fever went on for about 3 days and with a body temperature of 39.4. Hubby was alarmed so he told me we’d better see the doctor. I agreed and out we went to see a doctor. I was advised that it was some sort of infection since platelet count is okay and no alarming changes in my cbc (complete blood checkup). So on the 4th day, I was feeling okay. I did take medications until the 5th day. Hubby had commitments on the 6th day with his family and asked me if I would choose that he’d rather stay to monitor if ever my fever comes back. I told him 2 days have passed without the fever so it’s okay if he leaves me at home and have his 2-day get-together with his family for his sister’s birthday celebration. I had to stay at home as doctor advised a 2-3 days of bed rest.

Unfortunately, little did we know that my platelet count by this time started spiraling down already. The fever recurred. I had chills early in the morning and I felt a numbing and tingling sensation in the fingers of my right hand then followed by the fingers in my left hand. So I texted hubby that my fever’s back and I felt too weak and too nauseous to drag myself to the ER. He didn’t go to work the next day and headed straight home and off we went to the ER at my university’s infirmary. Upon having my cbc, platelet count dropped from 304 to 115. The doctor advised that if fever persists and my platelet count the next day showed to less than a hundred, I should get myself admitted to the hospital.

By this time hubby was feeling weak as well and experiencing body malaise. He assured me maybe it’s just from the weekend’s events and he incurred a flu strain on his way home. When we both got home I was hydrating myself big time although my fever subsided. Unfortunately for hubby he had a fever that went up to 40 degrees! I gave him the medications that was also prescribed to me and though it alleviated the muscle pain, his body temperature just won’t go down.

So it was now me who urged hubby to have a medical checkup the next day. He was feeling too weak when we got to the ER of the hospital nearby and the nurse said that he was already dehydrated and needed an IV therapy. He was given medications for his fever and we waited for a couple of hours. Now this was also the day I was scheduled to have a follow up check up for my updated cbc. My hubby’s doctor said that his platelet count’s still in the normal range however his cbc showed that he’s positive with dengue. She asked Brian if he’d want to be confined in the hospital for hydration via IV therapy or go home instead but hydrate big time. He opted for the latter as he’d still want to accompany me going back to the infirmary for my cbc result. I wasn’t feeling very well myself either although I have no more fever but my severe headache was still there.

@ World Citi Medical Center

But upon checking my husband’s body temperature, it was still up to 39 degrees – burning hot. I assured him to rest at home and drink lots of water and I can manage going to the infirmary to get my cbc result. When I got my result, I was dismayed – my platelet count dropped from 115 to now 85. I was very alarmed because it only meant one thing – confinement. A very low platelet count will result to severe hemorrhage/bleeding.

I went home and told hubby the sad news. He’s still got fever but his body temperature already subsided as well as the body malaise. We decided it best I’d be confined at the hospital as per doctor’s advise. This was around late in the afternoon so I started packing what we will be needing at the hospital. We also told the news to our families and they advised us everything that we will be needing at the hospital. This was my first time to be confined in a hospital for several days by the way so I was really nervous. I have no white coat syndrome though. 😀

By the time we got to the hospital, it was already late in the evening. There were so many patients at the ER that it took me and hubby almost 2 hours at the waiting area and almost 3 hours at the ER before we got our room accommodation. Then, they took another cbc to double check my platelet count. It went up to around 90 but it turned out positive for dengue. By this time mild rashes appeared in my legs already – very tiny red dots like freckles.

@ St. Luke’s Medical Center

Hubby dear, on the other hand, was still feeling weak. I urged him that he should get himself admitted too and we will just get a room for us both. But he insisted there’s no need as his platelet count was still okay although it was also dropping but not as drastic compared to mine. He also explained that I needed someone who will take care of me as it’d be difficult moving around with a dextrose.

Doctor asked: “So who’s the patient now?” lol 😀

I just totally felt so much love for my husband at this point. He sacrificed his own comfort over mine and every day he would go up and down in separate buildings to have his cbc done, brave the long queue, get the results, consult a doctor, buy his food, monitor his fluids intake, take his medications, buy my needs at the hospital and take good care of me. Now this is something that money can’t buy nor is equivalent to any prized possession – makes my heart melt every time. ❤

Or probably it is because I am more sentimental and practical than materialistic. 😉

My eldest sister visited us also and brought us lots of food and fruits just to make sure we were doing well but I couldn’t entertain her for long because of my severe headache and I was feeling really weak. I assured her that we’ll go along just fine and thanked her heartily for the visits despite her busy sched at work (she is running an entire school. *wink*).

Brother bear and sis-in-law visited us at home when I was discharged at the hospital too. I was sleeping most of the time that I was there and I do prefer being alone when I am not feeling well. The introvert in me, eh? 😉 I discouraged friends from visiting too because I don’t want them to go thru all the hassle of traveling after work just to visit me. They’d probably be dead tired and have families to take care as well AND I don’t want them to get bitten by a mosquito who bit us there at the hospital if there ever is one.

So this scenario between me and hubby went on for about 4 days and whew, by God’s grace, hubby had no more fever and I was already cleared. Although I got discharged from the hospital, hubby’s platelet count was still dropping until it came close to 109. So I teased him that maybe it’s now his turn to be admitted and I’ll be the one taking care of him this time. Rashes all over his body started appearing too and they’re more visible than mine. But the good thing about my husband was that he’s even a more consistent and determined fighter/warrior than I am. 😀

With these rashes all over him, his skin got darker and redder I teased him that he looked like a native American Indian. *wink*

He “drowned”  himself in liters of water every day, slept all day long, took medications consistently and after 2 more days, he was also cleared. I asked him how he did it and prevented himself from being confined at the hospital. He just nodded and smiled. He my not be verbal about it too often but I guess he really has more faith than I am. Possibly because he has a nonchalant attitude and I don’t – the key to having complete trust in God.

While I was in the hospital, I also requested to have my recurring headaches checked and after some series of tests, the fellows of my neurologist concluded that my brain’s still functioning normally but that the pain may be muscular. I am still due though for a check up with the neurologist for the final diagnosis if I will be needing a ct scan or x-ray.

Ah yes, in my moments of lethargy, weakness and numbness, I couldn’t find the strength to even finish reading my daily devotion. So my journal entries weren’t updated for more than a week. But God knows there never passed a day that I never said a prayer in my heart to all those who went through and are going through similar challenges like what my hubby and I went through. We are now back to our regular prayer routine and indeed, a day and night without a spoken and shared prayer between me and my husband make a day incomplete. I just find it amusing though that hubby stayed true to his commitment as a husband, “in sickness and in health, ’til death do us part”…..we both got sick. lol

The aftermath of 9x of blood extractions for the cbc. *ouch*

Seriously, when it comes to prayers, God already knows them even before we say them. We always have to keep in mind that God sees our hearts and our thoughts day in and day out in every millisecond. It is a must, therefore, that we stay connected with Him too 24/7. 🙂

“A cheerful heart is good medicine but a crushed spirit dries up the bones.”- Proverbs 17:22

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; He is mine forever.” – Psalm 73:26

“And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” – Philippians 4:8

P.S.

This was the moment that I was scheduled for job interviews and I already turned them all down due to my illness. So I take it that God has other plans for me. And so I wait. 🙂

It was also my second time to have a dengue fever. The first one was back in year 2012. Doctors informed us there are about 4 recognized strains of it. Whew! 😀

Here are some websites for more information about dengue:

https://www.cdc.gov/dengue/

http://www.who.int/topics/dengue/en/

Celebrating The Good Days In Our Mediocre Lives

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I have always been a life-lover. This is probably one reason why I became passionate about everything. Even when I was in my darkest days, I still chose life. And life lived in this world can only get interesting and awesome when lived according to the Truth.

I usually am a multitasker. My brain can accommodate finishing at least ten tasks in a day – big or small. But lately, I can only do so far as my body can accommodate. I had to stop in-between tasks as nausea would begin to creep in and if I don’t stop, there goes the splitting migraine. I really planned on having the medical check up next week so I can monitor the condition of my health for the remaining days of this week and by that time, maybe I will have sufficient information to share with my doctor.

I guess my condition is the opportunity God gave me to really enjoy life, like enjoy every minute of it, not worrying about anything. Savor it in other words. Being busy with a lot of things can sometimes put you in that moment wherein you live life according to your daily routine and you get drowned by all the things that you need to accomplish for the short term or long term without being able to really appreciate all of them by the end of the day. I believe God has a reason why I had to write the first article for this year as “An Appreciative 2016.” I felt like the overall mood for this year is “darker,” and yet God wanted to tell us to appreciate it all and see the “Light.”

Indeed, when you have learned to trust God with everything, all that you do will follow the course of His plans and not of your actions. Life, for me, was put in a standstill. I oftentimes ask God why circumstances brought me in a way that pursuing my master’s degree would require I become jobless. And I was supposed to finish it last semester but I overlooked the deadline for filing for my extension in my residency at the university which means I wasn’t able to enroll this semester. In other words, I was forced to take a leave of absence in graduate school. But it kind of came in timely, why? Because I have planned on taking the licensure examination this March thus, most of my time is now spent on reviewing for said exam. Originally though, I planned to do my master’s thesis and review for the exam at the same time.

So what happened was that I was given a break from thesis work which is something that requires A LOT in all aspects. I was able to concentrate on just one task which is to review for the exam and entertain an opportunity wherein I was scheduled to attend a training for the Senior Writer post in the online magazine I have been contributing for in the past years. The job responsibilities are not as taxing as compared if you are working full time in an office and yet it would still require quite an amount of input, effort and time. BUT the good thing with this is that I don’t have to report for work at certain times every day and deal with all the stress of traveling/commuting, etc. Technically I am a freelance writer, but I am not really pursuing my writing as a means to get compensated. I just love to write for the love of writing. 🙂

Then it all dawned on me that indeed, God has a reason for everything and everything happens perfectly in His time. God knows when I reach this age, my body will start to regress. I am grateful that my master’s thesis didn’t allow work for doing both work and thesis will be STRESS at the maximum level. Even work alone is already a big STRESS right there. God knows my body won’t be able to take in all the stress that I’ll be getting from work and graduate study. He gave me a break.

Because pursuing both even if it is against His will would mean any illness that I have could progress to an even faster rate which is synonymous to me dying at a really young age. Maybe it is not yet my time to die that early. So God prolonged my health by giving me tasks that He knows I can handle for now until I have a final assessment of my health and be given the proper treatment.

In my current condition, I really have plenty of time to contemplate about a lot of things. I only stay at home before while I do my thesis work at my own pace because I do not have a job. I still get to do a lot of things though even if I do not have work – opportunities to explore and try a lot of things which are endless and they just keep on coming. But now, I really can’t do much. Again, everything at a standstill. It is only this blog that gives me the opportunity to do something while at home and resting which still gives me an opportunity to do something that I love. 🙂

So now my husband asked me, “Honey, what are your priorities again? You are not getting any younger. What is it that you want to do in life?”  If I am my usual stubborn, defiant self, I normally would reply with a sarcastic remark like “Yeah, I know that already. You don’t have to remind me what I should be doing in this life.”

But, I found myself thinking about 3 bible verses right at that moment. The first one is my life verse and the two that followed are my next favorites.

“I can do all things through Christ who strengthens me.” – Philippians 4:13

“Commit your actions to the Lord and your plans will succeed.” – Proverbs 16:3

“Trust in the Lord with all your heart; do not depend on your own understanding. Seek His will in all you do, and He will show you which path to take.” – Proverbs 3:5-6

So that’s how I replied to him. I am planning on explaining/adding something to that but I thought, try to keep it that way, Tin. Let the bible verses speak for themselves. As the Scripture goes,

“All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness,..” – 2 Timothy 3:16

THUS,

“And I know that whatever God does is final. Nothing can be added to it or taken from it. God’s purpose is that people should fear Him.” – Ecclesiastes 3:14

“And if anyone removes any of the words from this book of prophecy, God will remove that person’s share in the tree of life and in the holy city that are described in this book.” – Revelation 22:19

Faith has taught me that if you want to get your message across, do not just explain and state opinions or experiences, but most importantly, share them in light of the Scripture. And even better is when you share the bible verses at the right time and the right place with any people just as they are – no explanation/interpretation needed. I believe it is God who will touch accordingly the hearts, the minds and the spirits of the people whom you have shared these verses with.

We cannot always assume that a particular verse has the same meaning or that it can be applied in all situations at all times with everyone. God still dictates how these bible verses from the Scripture will come to life according to His plans and purposes. All it takes? LISTEN intently when the Spirit tells you to act on or say about something. It is in Ecclesiastes 3 that everything I write and say is rooted in.

Never ever trust your human emotions. Believe me, I have done that and it has failed me countless of times. It never will give you the solution and the end product that you are hoping to achieve.

Back to our text messages, I believe the message went through to my husband as he came home not bringing up the topic again and is now more attentive to my needs. Don’t get me wrong though, I do not mean to be selfish but I just noticed how much he has changed right now with me – more caring, more helpful, more understanding, a little more patient and he listens well when we converse.

Maybe it has something to do with the change in me too. *wink*  When we just got married, we were like cats and dogs trying to live in one territory knowing ALL our differences. I have promised myself before I got into a relationship that I will never ever nag as it is one of the “relationship killers”  but I found myself becoming exactly like that. If not for my husband telling me how hurtful I can become when I would correct him with this and that did I realize that oh no, Tin, you’ve been entangled in the dreaded web of nagging.

So I prayed to God how could I possibly let my thoughts out without hurting my husband. Or in other words, how can I speak the truth in love? 🙂

Praise God for post it sticky notes. Came the idea that when there’s this particular spot inside the house wherein my hubby usually does a bad habit that I wanted to correct, I would write a note with so much affection and words of endearment reminding him to do the opposite – the good one. It worked. BUT I know I cannot do that all the time so I settled with writing just ONE note for that one bad habit that affects greatly how we do things around the house. Yes, just one note. And as for the rest of our differences, for some I have to let them be, and for some I have to wait for God to do all the changing.

This resulted in BETTER days for me and my hubby. Which means we both get to sleep well and at peace at night. BUT that was what I thought. Because my brains won’t allow me. *big smiles*

Last night was supposed to be a peaceful rest and deep sleep. But because I have a very active brain, sensations can send nerve impulses that make my muscles move involuntarily. Like when I sleep talk or sleep walk.

Whap! There’s a very huge wasp biting my neck! So I hit it with the back of my hand. But I suddenly woke up – the wasp was a dream. But it was so real, for sure it wasn’t just a dream. So did I just hit someone with my hand?!?!

Uh oh…

Yes, my bad, it is dear hubby of mine whom I smacked across the face with the back of my hand thinking he was the wasp because of his mustache pressed onto my neck. lol 😀

I hugged my hubby and apologized but he just groaned in his deep sleep. *wink*  Okay that wasn’t a peaceful night but I can’t help not sharing this to my husband when we woke up the next day. We both laughed our lungs out because we have agreed that the next time we sleep together, he has to bind my hands or bind me along with the bed.

On a serious note, something is happening in my brains that I can’t explain as my dreams are becoming more and more real. But, I have next week to find out. So please pray with me my dear brothers and sisters. 🙂

But for now, I should continue doing what I always would do and what I love to do. I plan on eating really healthy so I am now back to cooking our food full time which I really love to do especially since I only get to do light tasks now. And I plan on doing more creative stuff like this photo collage which I printed out and pasted in my husband’s tumbler so he’d remember every best experience that we have shared together every now and then when he’s at work.

PicMonkey Collage

Happy memories! ❤ ❤ ❤

What I realized is that this life at a standstill is more about appreciating the life that God has given me now instead on brooding over my past and my future and appreciating what really matters – not wealth, not titles, not possessions, not your ambitions, and other worldly things. There really are so many things that I should appreciate and be grateful for. For one, simple things just make your days good, better even.

And I just want to end this by saying that life just never stops for a life-lover and a Jesus-lover. 🙂

Cheers to LIFE my dear friends! ❤

Finally Here in the Philippines: Electrotherapy Massage by Takshing

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Tin Ginete

Electrotherapy Massage @ Takshing (w/ Ms. Ana King, General Manager)

Have you tried having an electrotherapy massage over a traditional massage? If not, I must say you should try it at Takshing. It is not painful and it is just completely relaxing. 🙂

Read more of my experience here:

“Takshing Massage: A Rejuvenating Experience with Modern Electrotherapy”