Category Archives: Health

How Organic Farming Is Reshaping The Agriculture Sector Towards A Sustainable Future

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Yesterday, I was able to attend a webinar entitled “Good Nutrition For Cancer Prevention” hosted by Sir Rome Rob of TryPH and the guest speakers were Dr. Katherine V. Hernandez, a medical oncologist, and Dr. Divina Cristy Redondo-Samin, a medical nutrition specialist. I would like to thank the organizers as well as the doctors for this very informative webinar. 👍👍

Watch the webinar here: https://fb.watch/pYoU5H2iQC/?mibextid=Nif5oz

In the webinar, Doc Cristy cleared the misconception that organic vegetables are healthier than the regular vegetables produced and sold in the market. Not to mention that organic vegetables are more pricey. An article by Harvard Health Publishing also explained why going organic won’t really make any difference when it comes to the amount of vitamins and minerals absorbed by our bodies.

Organic Farming And Sustainable Agriculture

In light of this, I would like to include my reasons for making a proposal to my family regarding venturing into organic farming on our farm back in 2018. The detailed rationale behind my proposal is in my previous posts listed at the end of this article.

It is my primary goal to support the UN’s Sustainable Development Goals, which include combating the effects of climate change by lowering carbon emissions in agricultural production. There have been numerous studies that can also prove how organic farming can prevent land degradation and desertification.

The purpose of organic farming is not mainly to produce vegetables that contain less to zero pesticides. Organic vegetables are only the by-products of organic farming. There is still so much more that organic farming can actually offer, and this is why it is now considered the future of sustainable agriculture. The articles below were lifted from credible sources and can further expound on the scope and limitations of organic farming and sustainable agriculture.

https://www.sciencedirect.com/science/article/pii/S2949

https://sarep.ucdavis.edu/sustainable-ag/organic-farming

https://www.britannica.com/topic/organic-farming

https://www.undp.org/kazakhstan/stories/organic-farming-not-just-trend-its-future-agriculture

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

https://www.researchgate.net/publication/348558256_Organic_Farming_A_Key_to_Sustainable_Agriculture

https://news.climate.columbia.edu/2019/10/22/organic-food-better-environment/

Speaking of sustainable farming, one way to prevent nutrient loss on the farmland is to perform crop rotation or allow the land to rest for a certain period in between cropping seasons. And I didn’t know this before until I attended the seminar of one of my favorite agribusiness mentors, Sir Dodong Cacanando. I was also surprised when he said that it’s actually stated in the Bible to let the land rest in the 7th year also called “The Sabbath Year.”

“While Moses was on Mount Sinai, the Lord said to him, “Give the following instructions to the people of Israel. When you have entered the land I am giving you, the land itself must observe a Sabbath rest before the Lord every seventh year. For six years you may plant your fields and prune your vineyards and harvest your crops, but during the seventh year, the land must have a Sabbath year of complete rest. It is the Lord’s Sabbath. Do not plant your fields or prune your vineyards during that year. And don’t store away the crops that grow on their own or gather the grapes from your unpruned vines. The land must have a year of complete rest. But you may eat whatever the land produces on its own during its Sabbath. This applies to you, your male and female servants, your hired workers, and the temporary residents who live with you. Your livestock and the wild animals in your land will also be allowed to eat what the land produces.” – Leviticus 25:1-7

Aside from Sir Dodong Cacanando, I’m also an avid follower of former DA Secretary Manny Piñol. Both of them provide very insightful information regarding agriculture and agribusiness on their social media profiles. I am also very much looking forward to how the use of AI in farming mechanization will simplify complex systems that require a substantial amount of manual input.

AI is still in the beta testing stage though when it comes to integrating it into how an industry conducts its processes i.e. manufacturing, education, healthcare, etc. Speaking of AI in the healthcare industry, I believe it will revolutionize how medical services and procedures will be delivered and conducted in the future.

AI In Health Care

I also support the efforts of Doc Kath and other medical practitioners when it comes to addressing misinformation and disinformation in the health sector. Digital literacy is the gap that we have to fill in first as part of raising awareness on responsible social media use. How do we utilize technology nowadays to combat misinformation and disinformation? Like how do we teach users where to look for credible sources and how to look for the right information?

I noticed that some of the users have to be guided step by step. In the case of patients who aren’t technologically adept, the caregivers can be educated on behalf of the patient. Is it also possible to integrate an AI chatbot into the Facebook pages of the doctors that can answer questions from the patients?

These are the commonly asked questions or FAQs during consultations. Questions can also be based on Answer the Public (we use this in digital marketing to assess the current trends and demand in the market) if applicable. Or maybe utilize Google Search recommendations. The challenge here is that these questions still have to be reviewed and contextualized based on demographics i.e. the person’s age, gender, location, and other set parameters so the AI chatbot can provide accurate and relevant information to the user.

The medical secretary might have to do extra work explaining to the patients and caregivers how to use social media if they have other queries after the consultation. The answers to the FAQs will also have to be translated into Filipino. Will this help lessen the time that a doctor needs to answer the patients’ queries after the consultation? How promising are the results if we leverage the use of social media when informing patients or the general public through an AI chatbot? Because one disadvantage I’m seeing is that the patient might end up getting the wrong answer if the AI chatbot becomes a bad robot. lol

I know how frustrating it is to be asked the same questions especially if the patient already asked them before but keeps on forgetting the answers. I tend to be that kind of patient. 😁 Maybe that is why sick people are called patients because they teach doctors to be patient. lol Seriously though, what if the patient doesn’t get the answer right away because the doctor is busy (we know how tight their schedules are)? Will this increase the patient’s anxiety and result in him/her finding answers from unreliable sources instead?

The advantage of convos with an AI chatbot is that the patient can go back to the conversation at any time. This is helpful for visual learners like me. I am not an auditory learner because my mind wanders during lectures, and I am easily distracted. So I need intense concentration when listening to someone explaining.

During doctor visits, I usually record what the doctor is saying using my phone’s voice recorder. Because if I don’t, the only thing that I will remember from what the doctor said is to take enough bed rest (sleeping is my favorite hobby). 😆

Speaking of auditory learners, you might want to ask for Siri or Alexa’s help to read the articles below aloud. They are all a long read. Also, please don’t forget to tell Siri or Alexa to sound like Christine. My voice will make you sleepy, though, so nah I think it’s a bad idea.

Have a blessed weekend, everyone! ❤️

P.S. I’m writing my articles using my phone because my laptop’s in Bicol. Yes, I am challenging myself now to come up with a 1,000-word article that is ready to publish or in other words has 0-1% grammatical and spelling errors and is backed up with credible sources from the web in just 2 hours. It’s doable naman pala. Kangalay nga lang sa daliri. 😭😀 So please do correct me if you find errors in my articles – misinformation, wrong spelling/grammar, etc. I would really appreciate it. 👍👍😊

A Fishing And Agricultural Town In Bicol Region | BULAN
Agribusiness: The Future Of Today’s Economy
Business Plans: Still Tilling And Waiting On God’s Ways
More About Oyango Ridge: A Story Of Family History And Agenda | Part 1
Why Bicol Region Might Just Be The Best Place To Invest In Come 2020 Onward
WE Rice & Agri: My Vision of a Social Enterprise
High Hopes For The COP 28 – UN Climate Change Conference 2023
The Role of Climate Change and Rice Tarrification Law in Rice Production: Agri Talk
Farm Life: A Dream Or A Nightmare?
Is Agricultural Mechanization Here For The Better?
It Is Not Labor Day But I’ll Honor Them Anyway
Farmers & Traders: What Really Goes On In The Rice Farming Industry

Gaano Ba Kahirap Magkaroon Ng Isang Malubhang Karamdaman?

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Hindi ko talaga ito masasagot pa sa ngayon. So, bakit ka pa nagsulat, Tin? lol Sa totoo lang, wala na dapat talaga tayong paguusapan dito kaya mas maigi sigurong tapusin na natin ito. Ito ‘yung article na hindi pa nagsisimula e natapos na. 😂

Pero ‘yun talaga ang totoo. ‘Di ko ito masasagot hanggang sa ako mismo ang makaranas ng isang malubhang karamdaman. Minsan nga iniisip ko na kapag nagpacheckup ako ay sana ganito lang maging usapan namin ng doktor ko:

Me: Dok, may parang kakaiba po kasi akong nararamdaman sa banda rito at banda roon. Ano kaya ito?

Dok: Ah, actually pinipitik lang ‘yan. Parang ganito. Gamit syempre ‘yung middle finger kasi mas malakas. Tapos kung ‘di nawala, pitikin mo ulit gamit naman ang forefinger. Tas ‘pag ‘di pa rin talaga nawala, ‘yung ring finger naman. Ganun lang sya.

Sa mga pasyente na makakabasa nito, ‘wag na ‘wag po kayo maniwala sa doktor nyo kapag ganyan ang sagot nya. Malamang at sa malamang ay doktor sya ng mga kababalaghan. 😆✌️

Dahil wala pa talaga ako gaano maise-share sa topic na ito, ititigil ko na ito at saka na lang ulit kapag matino na ako mag-isip. Alam ko napaluha ko kayo sa article na ito. Pero at least masaya ang inyong mga luha kahit kayo mismo ay hindi. 👍👍

Ang gusto ko lang talaga sabihin na sana ay manatili tayong matatag sa gitna ng mga mabibigat na pinagdaraanan natin sa buhay at huwag mawawala ang pananampalataya natin sa Panginoon. 🙏

P.S. Dahil hindi ako makagalaw masyado dito sa condo at maliit ang space (kaya siguro kung anu-ano iniisip ko), hanggang nood na lang muna ng mga dance workouts. The video below is a high-intensity cardio workout kaya mas magandang may warm-up and cool down sessions before and after the dance routine.

P.P.S. At na-LSS din ako kaso ibang lyrics nakakanta ko sa part ng “tu me qemas me qemas me qemas” kasi nagiging “kume-kyeme a kyeme a kyeme.” 🎵 At siguraduhin lang din na may at least 2 meters na social distancing habang sumasayaw kasi kung ang katabi mo ay nasa energy level 100 humataw, baka ma-knockout ka nya. Hataw, mga bes, and stay healthy! 🥰💃

Embarking On A Solo Journey

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I find it a little unusual that I am about to embark on a new journey with a new set of challenges and yet I have reached that point where I am at peace with everything. In fact, I’m very much looking forward to this new journey I already listed out so many plans though I know that God can change them any minute according to His will. And yet I am not a bit worried. I believe there’s only one explanation for this – God’s grace. 🙏🙂

“And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:7

My husband and I have agreed that whether he decides to work abroad or work here in Manila, I will go back to Bicol and live there. In other words, our decision to live separately whether he’s working here or abroad still remains. I told him I just can’t see my purpose here in Manila, and God is calling me to serve there in Bicol. God gave us the opportunity to stay in my hometown during the last quarter of 2022 until 2023 to find out if the provincial life is for him or not, see the situation at the farm, assess what needs to be done, and to also take care of Mom.

What 2022 And 2023 Were All About

The good thing about going back home in 2022 was that we got to see for ourselves that the farm indeed requires a lot of work and our initial plan to have a poultry farm project might have to wait. Our current challenge is the electricity installation which takes quite a long time before the application can be approved since the area is far from the town proper. Without electricity, it’ll be hard to find a farm caretaker who will live on the farm. And without a farm caretaker, we can’t start farm projects that have high-value products.

So, while waiting for the electricity to be installed, I told my husband that I would help him invest his earnings from his work abroad should he decide later on to retire early. And also, he will have a fallback because the future is very unpredictable. We don’t know if the next day there will be a WWIII and economic recession, which will most likely result in retrenchment, repatriation of overseas workers, migration issues, etc.

I’m currently studying recession-proof investment opportunities that won’t incur huge financial losses should the market demand decline given the country’s economic outlook for this year onwards. If God wills it that the investment commences according to the projected timeline, the profit will be added to his savings so he can use it to reinvest for business expansion or to try other investment vehicles. I told him this was my way of returning all the favors he did to help me when we were taking care of Mom at the hospital i.e. driving me to the hospital and back home, buying the meds while I stayed in the hospital room with Mom, massaging Mom because she chose him over me (😀), etc.

What Is It About Bicol As My Favorite Earthly Home

Why go back to Bicol if the farm projects were put on hold? God actually made me realize there are plenty of opportunities that I can explore in our community. I also have this urge to serve and give back to the community since this is our indoctrination in UP as an “Iskolar ng Bayan.” I also have plans to pursue a master’s degree again, but in agribusiness this time if God wills it. I was eyeing Bicol University Graduate School and already inquired back in 2021 if they held online classes for their MS Agribusiness course since face-to-face classes weren’t allowed back then.

Unfortunately, I still have to attend a couple of in-person classes if ever I get in and the campus is in Guinobatan, Albay. I did find another option offered by Bicol University Open University which is their Master in Management course. But, I still prefer a degree that is related to agribusiness. I just thought my siblings and I would benefit from this once we take over our family’s agribusiness. The transition has already started and my siblings and I need to learn everything double time because we don’t have any formal training/basic education in farming and agriculture. It was easy for Dad to manage farm duties because his work as a Civil Engineer at the National Irrigation Administration somehow made it possible for him to hit 2 birds with 1 stone.

Dare To Dream, Care To Serve

I was also considering going back to teaching as a faculty in college and teaching English Literature though I will be more effective in handling Writing classes. I could use my work experience since 2017 as a content writer in the digital marketing/e-commerce industry, which is one of the in-demand jobs right now. Another great opportunity that I am looking into is conducting summer writing workshops for high school and college students. I can also explore teaching opportunities in SpEd (Special Education). If God wills it, I also plan to pursue a doctorate degree much later on in life if it is still necessary.

It is also my dream to work in the public office and be part of the marketing/public relations division. I am also contemplating if it’ll be better if I become a public school teacher instead and help train young minds to create a resilient future. I studied in public schools my entire student life from grade school until grad school, and I observed that there is still more that can be done with our current educational systems. But if I will be a teacher in high school or grade school, I will need to renew my professional license and take CPD units for teachers.

Always Searching For God’s Will In Everything

Yes, the opportunities are endless. And yet it all boils down to knowing what we really want, and if what we want is also aligned to what God wants for us. Choosing for me is difficult because I have to carefully weigh the options considering other priorities and obligations, which will include farm duties. I am forever grateful to God though for these opportunities and yet I know these career goals and plans to pursue graduate studies can only happen given that I am 100% healthy. If not, working from home is the only choice I have.

So, I decided it would be best to rent a place in Sorsogon City and stay there from Friday until Monday because I will be attending Sunday church services in Victory Sorsogon. I already inquired about their Victory group/Bible study group, but unfortunately, they only meet during weekdays. So I’m praying I’ll find one that meets on Friday or Monday because from Tuesday to Thursday, I plan to be in my hometown, which is a 2-hour trip from Sorsogon City. I also plan on doing volunteer work in the church, so I have to be in the city during weekends.

Looking for a safe place to stay in Sorsogon City will be my first task when I get back to Bicol. I see it as the top priority, especially if I will need regular medical consultations, checkups, and treatments. Traveling back and forth from Bulan to Sorsogon City on a regular basis won’t be advisable. And I also don’t want to be a burden to my husband or my family because I know how emotionally, physically, and mentally exhausting it is to take care of a sick loved one.

Health Is Always Wealth, As They Say

The result of my repeated urinalysis last December actually showed that my RBC is still high even after a week of taking antibiotics, and it is still above the normal range. My second sister who’s a nurse in Norway told me I still have an infection and she’s suspecting it’s from dislodged kidney stones, and I might be asymptomatic for now. I actually have not met up yet with an internist at St. Luke’s Hospital because I don’t want to distract my husband since he is currently preparing for his exam. If I will be required to undergo further tests, it will definitely disrupt his plans. I am going back to Bicol anyway, and the doctors there might require that all of my tests should be repeated. So I thought I might as well do the tests when I’m already there.

The only other symptoms I have now are the rashes on my cheeks triggered by prolonged sun exposure when my husband and I started planting the forage plants last year. These skin flare-ups subside every time I take Coaltria, and I take this medicine daily. Coaltria was prescribed by my ENT doctor in 2022 for my severe allergic rhinitis.

I did a little bit of research and my rashes looked like a butterfly rash. I also have trigger fingers or it could be early signs of arthritis. And this led me to think that maybe I have lupus just like Kris Aquino. By the way, one thing you need to know about me is that if my Mom had white coat syndrome, I’m the opposite because I’m a hypochondriac. lol

So I did my research on lupus and found this ongoing study by Yale School of Medicine on how the lupus antibody can be used to treat breast cancer and ovarian cancer. Speaking of breast cancer, I am hoping Mom’s oncologist there in Bicol will be my doctor, too (Hello, Doc Leones! 😊). I hope he still has a Saturday schedule at the hospital in Sorsogon City where Mom was confined. He already knows our breast cancer history so maybe it might help in studying my case. I also would like to ask him about BRCA 1/2 gene mutation testing and know what my options are to reduce the risks of getting breast cancer if I don’t have it yet. My doctor will most probably say, “Christine, we have a lot of work to do because you’ve been delaying your medical checkup for a long time.” Well Doc, I guess Science can never come up with a cure for stubbornness. lol But of course, my answer will be something like this: “I’ve been preparing for it, Doc. Let’s get started, it’s about time.“

Seeing Problems Differently

I actually have a different approach when looking at problems. This is maybe the result of training myself over the years to always look at things from a different perspective and to go beyond what exactly is presented in front of you more like looking for the good in every bad situation. Or person even. So let’s say my doctor tells me I need to go through chemotherapy. Instead of looking negatively at the side effects of chemo, I’m going to see going bald, for instance, as an opportunity to try different hairstyles through wigs. I also get to try new hair colors because my hair is resistant to any type of hair dye.

So before my chemo session starts, I will already shave my head and start using a wig. I won’t wait until my hair starts falling off one by one because it will only trigger anxiety and depression. I already witnessed it with Mom. I just did not tell her because she loved it every time I combed her hair. I told her instead that the “Donya” hair bun I made for her looked really good on her. 😊 I also want to test if it’s uncomfortable to wear a wig for a long time, especially during hot and humid days.

If my doctor also tells me that it is best if I undergo a double mastectomy/lumpectomy like what my grandmother had (she lived up to 93 years old and Mom had a unilateral mastectomy in the 1990s before her breast cancer recurred), I am also going to look at it as an opportunity to maybe have my “dream breasts” should I opt to have breast reconstruction surgery later on. I call them “dream breasts” because they look like the ones that some actresses have which don’t move to the sides when lying down. 😁✌️

If I still have extra funds and my health is back to normal, I would like to use these funds to sponsor a child battling cancer who lacks the finances to get all the treatments.

God Does Things His Way Though We Can Also Have Prayer Requests

Right now, I’m actually in the process of bargaining with God that I’ll do anything He asks even if I sacrifice a lot of things but in return, He keeps me healthy because I still have a lot of things that I want to do and accomplish not only for me but for other people, too, such as the hospice facility.

The plan actually was originally intended for me and my siblings when we grow old because my eldest sister is the only one among us who has kids. I am targeting that the hospice facility will be completed once we’re in our late 60s if God wills it we reach this age. That will be 30 to 40 years from now. Maybe by then, a hospice facility will be feasible enough. If not, then my proposition is that we will use the project site for our retirement homes instead.

We are a family of planners. However, we are also well aware that plans change. I also look like I have already planned out everything and yet believe me when I say that these are the times when I just don’t have everything figured out.

I actually shared with one of my spiritual moms in church (Hi, Tita Lulu! 🥰) last year that I plan to use the remaining months of 2023 and the first few months of 2024 to sort out my life. She answered me with the best response, “Anak, hindi ikaw ang magaayos ng life mo kundi ang Dios. Hayaan mo Sya. Let go of the need to control everything, and let God take control.”

What Are We Leaving Behind That Will Not Be Forgotten

So why share all of these with the world? I know the world has this rule to not share your plans, but share the accomplishments and what you have achieved so far. We live in a result-oriented world where success is measured by achievements and accolades. The Bible also has a similar reminder to not say that you plan to put up a business in a particular place and make a profit from it. But the Bible also mentioned that we can actually say so but in a way that God will still have the final say on how our plans will turn out (James 4:13-17).

I just want to add that our intentions for sharing are what we should actually look into because I believe not everything we share is about boasting. Personally, I intend to share my life’s journey whether I fail or succeed in my endeavors. I’m a divergent and I don’t conform to the patterns of this world so my definition of success is different from the world’s definition of it. It is also not my purpose to make this blog a bragging wall. I believe that the process itself is as important as the result. My readers can learn from my experience and avoid making the same mistakes I did.

This is why I called my blog “The Journeyman’s Moments.” I am an apprentice, a student of life. The journey matters to me more. This blog is the legacy I want to leave behind as long as the IoT is here to stay. Because I don’t know if I will still be here tomorrow, next week, next month, or in the years to come. I hope that all the experiences I shared here will offer ideas and insights to whoever will stumble upon this blog in the future.

Thus, I am embracing and once again sharing this new journey with an open mind, a brave heart, and a grateful soul. And yet more importantly, I ask, “What else do You have in store for me in this new season, Lord, that You want me to share with the world?” 🙏

P.S. This is a very long read because I might not be able to share some updates once these plans start rolling, and I become extremely busy. But, I promise to find the time to share every twist and turn of my life’s journey. I also want to write a poem or two for you all because well, “love month” is here. Share the love, as they say. But I say, share it every day. ❤️😉

P.P.S. Stay tuned if the plans I listed above panned out as expected or if God has a different plan like 100% totally different. 😀

Not Just An Advocacy, But A Higher Calling

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“How do I know if God is asking me to do a particular task?”

If you have asked this question a couple of times now in your life, then you’re not alone. I did, too. And here are some of my answers to this question based on my experience:

1. Clarity

There are no doubts about whether you should do it or not. Even if you don’t know the outcome or how you’re going to do it at first, there’s just this courage and boldness to pursue the task given to you.

2. Instructions

Everything is provided to you once you have set your heart on doing it. You have all the answers to your WH questions, and there simply is no reason now for you to not do it. Resources were made available and connections with people who can help you with your plans were established.

3. Peace

There is contentment and fulfillment when you think of this task. Even though it hasn’t been completed yet or hasn’t even started, there’s already a sense of accomplishment just by obeying God and committing to do what He asked you to do.

WE HAVE WORK TO DO

When you have all three going smoothly together, then you know you are set to start a God-ordained mission. 🙂 The doors that God has opened for me or let’s say the God-given possibilities that can turn into great opportunities starting next year are the following:

– more agribusiness opportunities

– connect with a spiritual family that supports the same vision for the mission at hand

– volunteer in church activities particularly those that involve the youth of the church because they will be the next spiritual leaders of their generation

– encourage the spirit of volunteerism among the youth by empowering them through mentoring sessions

– equip the youth to do volunteer work outside the church but guided by Biblical principles

– create or look for partnership opportunities between the schools and the church for the students’ Community Service projects

– volunteer in medical missions particularly for breast cancer

– connect the school, church, and hospital for Community Service initiatives led by the youth of the church (high school and college students will be assigned into groups mentored by spiritual coaches and will undergo a volunteering workshop conducted by the church)

– invite healthworkers to conduct a separate workshop and train youth volunteers on first aid and basic caregiving skills to terminally ill patients and help assist nurses (they can use these skills later on when they need to take care of a sick loved one at home or during a global emergency i.e. war, pandemic, etc. thus, help reduce the workload of healthcare professionals in public and private hospitals)

– targeted age of youth volunteers: high school and college

– considerations to include grade school volunteers by integrating volunteering opportunities with Girl/Boy Scout Camping (the proposed location is the hospice facility at the farm where they can have their camping activities, too, as this is less risky for the kids health-wise compared if they will be volunteering inside the hospitals – menial tasks will be assigned such as bringing the patient’s meals, putting fresh flowers on bedside vases, opening the window/glass door curtains, helping push the wheelchair, etc.)

– Church volunteers from other age groups are also welcome as long as they can commit to a regular volunteering schedule (options to choose from are once a week, twice a month, and once a month)

– conduct a feasibility study for the hospice facility (5-year and 10-year growth trajectory including possibilities for expansion i.e. bed capacity, supporting facilities, health personnel’s quarters, etc.) to be included in current site planning

– praying for a “praying doctor” (like a doctor who is also a pastor – yes, my prayers are always specific lol) who can be our hospice management advisor and at the same time can pray for patients who are about to pass away

This last objective/goal is actually the main mission in which all of these goals revolve around. It is the salvation of the souls by means of repentance and accepting the Lord Jesus as the Savior that will delight the heavens more than the good works that we did to help others in this world. 🙂

Why volunteering? It is the ministry that God has called me to serve even before I became a born-again Christian. I do not volunteer to seek validation or to please people. It’s because I know how it feels to be on the receiving end of other people’s time, mercy, generosity, and care. I am just paying it forward. ❤️

Here are some of the volunteering projects I joined in the past years:

Victory QC Community Outreach Ministry

Isko Operations 2013 (Typhoon Maring)

The Old: Loved But Never Forgotten

“I Volunteer!”

The goals I listed above are a lot of work that will involve a lot of people working together. I know God will provide the specific details on how to reach these goals. Some of these goals will happen simultaneously. Some or all of them might not happen at all. And some of them might happen probably a couple of decades from now. Only God knows. But I am very much looking forward to witnessing how God will work out these plans (and any deviations) for His glory and His kingdom. 🙏

Rough sketch/draft I made for the Hospice Project Proposal that I am praying my siblings will approve. 🙏🙂

“In the same way, there is more joy in heaven over one lost sinner who repents and returns to God than over ninety-nine others who are righteous and haven’t strayed away.” – Luke 15:7

The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’ – Matthew 25:40

P.S. Btw, I am happy for this answered prayer – the recently constructed Sorsogon Cancer Treatment Center. Thank you so much, Lord! 🙏 It just came right on time for the goals I mentioned above. ❤️

Maraming salamat po, Senator!

P.P.S. If you have read this far, I believe it is not a coincidence and maybe God is also asking you to do something for your community – may it be in your church or in the neighborhood. I hope the goals I listed here might give you ideas on how you can serve God’s kingdom, too, starting next year. 🙂

Not My Usual Holiday Celebration

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This year is a year of many “firsts” for me. Holiday plans changed because I had to go to the ER yesterday because of lower abdominal pain though this is the only symptom I have for now. Only to find out it’s another UTI, which is becoming a recurring infection lately.

I did mention in a previous article that we plan to travel to Bicol on the 26th to celebrate New Year’s Eve and New Year’s Day with my family. Unfortunately, I was advised by Dr. Jacqueline last night to follow up with an Internal Medicine doctor a week from now after I’m done taking the antibiotics. So, plans are canceled.

She explained to me that a recurring infection means my body might not be responding to the prescribed antibiotics so they will need to conduct a culture test to see what is causing the infection and change the treatment plan.

So, while waiting for my lab test results, we decided to walk around BGC. I actually love taking a stroll in the area. The crowd here is a mix of people from all walks of life.

It’s an ideal place for couples and families to hang out because of the great ambiance with plenty of shops and dining options to choose from and comfy places to just sit and relax.

While seated on a bench, a young man approached me. I didn’t know why he didn’t approach the other people beside me. It’s either I look gullible or I look too kind. So that means I succeeded in deceiving him because I am neither of the two. lol I’m kidding. 😅

He started his sales pitch, and I wasn’t totally convinced but I bought one box of pastillas that costs Php250. I think it’s a bit expensive, but I admire his tenacity and boldness to approach strangers even though there’s a 99.9% probability he will be rejected. He is a true-blue entrepreneur, and I really want to imitate entrepreneurs like him.

I pray that the little amount I gave him will help him one way or the other. I didn’t want to pass up this chance, because what if that stranger was actually God testing my heart if I’d be Mrs. Scrooge this holiday season? 😉

I’m not used to spending the holidays away from our families. But I believe this is all part of God’s plans. I read in the FB profile of one of the doctors that I am following on social media to gift yourself an executive check-up on your birthday.

I was having second thoughts about doing this because my birthday happens to be just 2 days away from Christmas. If ever test results turned out bad, that would somehow ruin 2 special occasions – my birthday and Christmas. 😃

But here I am having myself checked and tested because God willed it. He taught me last night that it’s about how we take every bad news that matters. It’s up to us if we let it affect our mood and control our emotions or take it with a positive mindset and focus on what needs to be done and still choose to be joyful and grateful.

Now I understand why some of the breast cancer warriors shared their sentiments about the holidays that they don’t feel like celebrating because of their fight against cancer. Some of them were concerned about what they’re allowed to eat this holiday season, while some were worried about where to have their treatments done because clinics are closed during the holidays.

I somehow feel them in a way and I think God is teaching me that if I really desire to understand what every breast cancer warrior is going through, I have to go through the process myself. Only then can I truly understand their deepest needs and thus, offer them the emotional and spiritual support they need.

This, I believe, is connected to the desire that God planted in my heart to put up a hospice facility in His perfect time if it is really part of His plans. I’ll discuss this in my next article because I need to cut this short as we will be watching a Netflix movie in the comfort of the condo munching on our simple Noche Buena of pasta, pizza, and mojos. 😃

I would like to dedicate this article to those who don’t feel like celebrating the holidays because of grief and sadness – me included because this is our first Christmas without Mom. It is okay to feel these emotions, but still choose to be grateful and joyful. What matters to God most is the condition of our hearts because it displays the attitude of worship that we have for Him despite the gravity of unfavorable circumstances around us.

So, my beautiful sisters and brothers in Christ, I wish thee and your family a blessed Christmas whatever it is that we are all going through right now. God loves us, and He is with us always through Jesus Christ, our Savior – this is the Good News and what Christmas is all about. 🙏❤️😊

P.S. Hopefully health issues will be cleared before I go back to my hometown. But if not, then it’ll be a change of healing environment for me with the help of Bicolano medical practitioners. 🙂

“Rejoice with those who rejoice; mourn with those who mourn.” – Romans 12:15

“Be joyful in hope, patient in affliction, faithful in prayer.” – Romans 12:12

World’s 2nd Hottest Chili Made It To Bicol: HABANERO

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From someone who grew up in the Bicol region here in the Philippines, I can say there’s only one ingredient that’s always present when preparing almost every local dish – chili. It’s no wonder Bicol became famous for its spicy cuisine.

How To Grow Siling Labuyo

The most commonly used type of chili here in Bicol is the Siling Labuyo. We have a lot of these growing anywhere in the garden all year round from bird droppings.

Siling Labuyo Overload

And this made me wonder, do birds have taste buds, too? 🤔 That’s my childlike curiosity asking, but I’m feeling lazy now to research it on Google. So, I leave it be. 😀

“Siling labuyo is a small chili pepper cultivar that developed in the Philippines after the Columbian Exchange. It belongs to the species Capsicum frutescens and is characterized by triangular fruits which grow pointing upwards.[1] The fruits and leaves are used in traditional Philippine cuisine. The fruit is pungent, ranking at 80,000 to 100,000 heat units in the Scoville Scale.[2]

The cultivar name is Tagalog, and literally translates to “wild chili.”[1] It is also known simply as labuyo or labuyo chili.[3] It is also sometimes known as Filipino bird’s eye, to differentiate it from the Thai bird’s eye chili. Both are commonly confused with each other in the Philippines, though they are cultivars of two different species.[4] Siling labuyo is one of two common kinds of local chili found in the Philippines, the other being siling haba (a Capsicum annuum cultivar).[5]

Siling labuyo is generally accepted as the world’s smallest hot pepper, as the fruit often measure a mere 0.20 in (0.51 cm) in length by 0.10 in (0.25 cm) in width.[6]

It is listed in the Ark of Taste international catalog of endangered heritage foods of the Philippines by the Slow Food movement.[7]” – Wikipedia

How To Grow Habanero

Growing Habaneros is fairly easy although you might want to watch out for an aphid infestation because they’re the number one pest of pepper plants. I spray Neem Oil on the plant when I see some aphids starting to gather under the leaves.

First Habanero Fruit

It was my husband who actually planted the Habanero seeds given to him during one of his biking adventures with Bicolano mountain bikers last year. Then I took over taking care of these plants when my husband went to Manila. One thing to note about Habaneros is that they are very resilient.

I accidentally chopped off one of the plants while I was cutting grass around these plants using a lawn mower. lol What happened next was totally unexpected because new shoots came out from the remaining stump, and the plant survived. It is actually now thriving although its fruiting stage is delayed.

For a more comprehensive guide on how to grow Habaneros, you can read this article: “How To Grow Habanero Peppers”.

“The habanero (/ˌ(h)ɑːbəˈnɛəroʊ/; Spanish: [aβaˈneɾo] ⓘ) is a hot variety of chili. Unripe habaneros are green, and they color as they mature. The most common color variants are orange and red, but the fruit may also be white, brown, yellow, green, or purple.[1] Typically, a ripe habanero is 2–6 centimetres (3⁄4–2+1⁄4 inches) long. Habanero chilis are very hot, rated 100,000–350,000 on the Scoville scale.[2] The habanero’s heat, flavor, and floral aroma make it a popular ingredient in hot sauces and other spicy foods.” – Wikipedia

Benefits of Eating Habanero Peppers

I’ve read in some research articles that Habanero peppers contain capsaicin, which can help in treating cancer. Consuming these peppers can also help lower blood cholesterol levels, fight diabetes, and relieve pain.

From my little garden: Oyster Mushroom, Habanero, & Blue Butterfly Pea.

For more information regarding the other benefits of consuming Habanero peppers, you might want to read the following articles:

Phytochemical Characterization of By-Products of Habanero Pepper Grown in Two Different Types of Soils from Yucatán, Mexico”

“What Are The Health Benefits Of Habanero Peppers?”

My Verdict

Habanero peppers are indeed hotter than Siling Labuyo and more aromatic. They’re too spicy I was only able to finish 1/3 of the fruit when I included it with lunch. lol Yes, this is how spicy Habaneros can really get. I don’t recommend this to those who have very sensitive tummies. Though the spicy flavor of Siling Labuyo stays on the tongue longer than the Habanero.

Papaya + Chicken + Habanero + Malunggay = TINOLA 😄👍

Every time I start planting from seeds, I make sure I complete the entire growing cycle of the plant until its fruiting stage. Then I propagate the plant using the new seeds to increase the yield – the goal of sustainable farming. It is a rule of thumb to start growing one plant per crop first, learn how to grow it successfully, and if you’re satisfied with the results, you can then turn it into a profitable agribusiness God willing. 🙏

And God said, “Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.” – Genesis 1:29

The Beauty In Scars

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The beauty in scars is that they leave you memories not only of the bad ones but of those that are priceless, too.

This article is my tribute to families who have very young kids and whose parent died or is suffering from terminal cancer. I was compelled to write this article after watching a video tonight. It just popped up in my YouTube newsfeed and came in timely.

Because yesterday, another young wife shared with me her husband’s battle with cancer after a recurrence (same as my Mom), and their youngest child is only 4 years old. She broke into tears as she shared their ordeal.

I couldn’t find the right words to comfort her, and this is what I would actually like to pray to God now. May God give me the wisdom to know the right words to say to people who are battling with cancer or dealing with loss due to cancer while I, myself, am dealing with my own loss. May the hope that I was given thru Christ be the same hope that I get to share with them. 🙏

Although I’ve read in an article that sometimes a “silent presence” is the best response just by listening to what they share. In one of the Breast Cancer Support Groups that I recently joined, another young mother was diagnosed with stage 3 cancer, and she has just given birth. When Mom died, I wrestled with the question “Why does she have to die this soon?” for quite some time.

And God probably saw how I struggled with this question in my heart, thus, He brought me to these people who reminded me I have no right to complain and ask that question because I got to spend almost 4 decades of my life with Mom before cancer took her away from us. Some kids never got the chance to know their parents while growing up.

Yes, we’re all broken, and sometimes life has a cruel way of reminding us every now and then of this brokenness. And yet by His stripes, we were healed. Jesus made us whole. He makes me whole again and again and again.

As I am writing this now, tears just rolled down my cheeks. I just have such admiration for these young Moms and Dads for being so strong for their kids. I don’t know if I can do the same if I am in their shoes.

Maybe this is why I never got pregnant. I thought it was a curse from God. But now, I realize that God may be protecting me knowing that I might also have the cancer genes, I might die early and leave my young kids behind, and I will be passing these cancer genes to my kids, too.

Maddy was a beautiful reminder to me how well we ought to live each moment of our lives knowing the future is so uncertain. The priceless memories she left behind will forever be engraved in the hearts of those who love her – families, friends, and strangers. ❤️

“My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” – Psalm 73:26

Polyphenols In Edible Plants And Their Role In Fighting Against Cancer

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How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.

Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?

Lovely blooms.

Polyphenols On The Spot

“Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.

“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.” – CSU, Kendall Reagan Nutrition Center

Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:

What Are Polyphenols? Types, Benefits, and Food Sources

The role of polyphenols in overcoming cancer drug resistance: a comprehensive review

Advanced Delivery System of Polyphenols for Effective Cancer Prevention and Therapy

A Garden of Polyphenols

Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.

I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)

I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.” (Proverbs 19:21)

1. Blue Butterfly Pea

This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).

Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.

You may read the articles below to learn more about this plant and its anti-cancer properties.

Chemosensitizing activities of cyclotides from Clitoria ternatea in paclitaxel-resistant lung cancer cells

Butterfly pea (<italic>Clitoria ternatea</italic> Linn.) flower extract prevents MCF-7 HER2-positive breast cancer cell metastasis in-vitro

2. Okra

I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.

First batch of Okra harvest.

Read: Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells

3. Oyster Mushroom

This is my very recent planting project, and I’m amazed by the outcome. You may read more about my Oyster Mushroom growing experience here.

Read: Promising anticancer activity of polysaccharides and other macromolecules derived from oyster mushroom (Pleurotus sp.): An updated review

4. Papaya

I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?

Papaya Tree
Papaya Fruit

Read: Anti-proliferation and Apoptosis Induction of Aqueous Leaf Extract of Carica papaya L. on Human Breast Cancer Cells MCF-7

5. Cacao

This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.

Lola Maria’s Tablea.
Hot choco drink, anyone?

Read: Is Chocolate Good For You?

6. Mulberries

I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.

Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.

Read: Purified mulberry leaf lectin (MLL) induces apoptosis and cell cycle arrest in human breast cancer and colon cancer cells

7. Other Veggies in the Polyphenol-Rich Garden

Lush greens courtesy of Kangkong.
Pechay
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant

If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.

CTTO

We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉

P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.

P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀

October Is Breast Cancer Awareness Month

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Ever wondered why breast cancer is represented by the color pink? And did you know that every type of cancer has a corresponding color? Yep, I only found out just now after doing a lot of research regarding breast cancer.

Pink Power

When Mom passed away last August, I felt the need to spread awareness about breast cancer. Me and my siblings never took breast cancer seriously believing that Mom’s breast cancer will not come back. And that is because there are a lot of things that we don’t know about breast cancer.

I already made the draft of this article last September only to find out during my research that October is Breast Cancer Awareness Month. Indeed, there is no coincidence in God’s plans. And if you’re wondering where I got the pink cap and the pink ribbon pin, I had them already during then Vice President Leni Robredo’s campaign, who’s also an advocate of breast cancer. A coworker of my husband gave the cap and pin to him, but I only wore them just now.

I have to thank my chubby cheeks for making me look like a teen (plus 20 years). 😀

Btw, just a little bit of trivia, Leni Robredo was born and grew up in my hometown, Bulan, here in Sorsogon. I am a very big fan of hers, and I never got the chance to meet her in person during the 2022 Philippine presidential election campaign period. Because you guessed that right, I was stuck at home because of my allergic rhinitis.

Challenges And Breakthroughs

During my research, I discovered a whole lot of information about breast cancer that I didn’t know before. It was like a plethora of facts and data that are readily available any time you need them. For one, CRISPR technology and AI innovations being used for treatments are getting more nods from investors. And it won’t be long now before scientists and researchers make a breakthrough that will allow safer use of the technologies to treat a wide range of medical conditions like brain diseases, cancer, and Autism.

I also encountered the term “holistic medicine” for the first time though I’m a bit familiar with holistic approaches because we use the same techniques when dealing with a special child in Special Education. All these data brought me to a realization that the country’s health care system really needs all the help it can get.

For breast cancer here in the Philippines, I agree with what was stated in this scientific journal regarding the need for the medical industry to amp cancer screening and early detection opportunities most especially in underserved communities. In my Mom’s case, for example, it was already too late when we found out her breast cancer had come back.

A Breast Cancer Patient’s Journey

Out of my need to learn more about a breast cancer patient’s treatment journey, I joined several breast cancer support groups on social media. l wanted to know how each patient differs from the other in terms of the severity of their health condition, how each patient manages the pain, what are their challenges, and how their families cope with the patient’s situation.

I know you will ask me, too. “Tin, how did you take it all in knowing one day you might go through the same situation as what they went through?“

My answer is simple: I take one breast cancer info at a time and gather as many as I can. So this means not just settling with what I can gather online, but more importantly, listening to what other breast cancer patients have to say.

Because I also felt this urge to help them in any way I can, may it be through info dissemination or finding opportunities to get financial support for their medications and hospitalization bills. There are a lot of gaps in the medical industry that need to be filled in, but I am very grateful that we have organizations and institutions that are determined to remove these roadblocks in order to provide better healthcare services.

More Opportunities To Get Tested

It’s a lot of work, but I have faith that God will continue to open more opportunities for the benefit of every patient. I actually am very grateful when I found out there is a way to detect if you are at high risk for breast cancer without waiting for a lump to appear on the breast. It’s called the BRCA 1/2 Germline Mutation Analysis Test.

“BRCA 1/2 Germline Mutation Analysis Test

Identifies germline mutations in the BRCA 1 and BRCA 2 genes alongside other key mutations involved in hereditary breast and ovarian cancer. It is useful for prognosis, treatment guidance, and screening in high-risk family members for the purposes of cancer prevention and early detection.

(Sample type: blood)” – Philippine Genome Laboratory

The test is also available at St. Luke’s Hospital and Hi-Precision Diagnostic Center. It requires a doctor’s referral, so it’s best to consult with your doctor first.

Time To Prepare

I haven’t had mine yet since my 2019 2D and 3D breast ultrasound results came out negative, but I know I am already due for my next checkup. I just need to sort a lot of things at the moment and I am in the process of making plans. This will include making financial preparations, hiring a stay-in house help, adjusting my work schedule and farm tasks, convincing my 3 older sisters and brother to get the test with me, etc.

I make a lot of plans to avoid any hassle in the future, and eventually minimize stress. Some of these plans will change, depending on what God’s plans are. But it’s better to have a plan than to have none at all. Situations only become too difficult to manage and can be very stressful when you’re unprepared. I plan on having the checkup possibly in 1st quarter of next year after the holidays if God wills it.

Because if ever my test results come out with positive findings, I don’t want to ruin the holiday spirit. I also need to prepare my husband and my family emotionally, mentally, spiritually, and financially.

This is also one of the reasons why I am not going back to Manila with my husband this October even if he wants me to because I don’t want him to see me in pain if ever I am diagnosed (now or later) with breast cancer. I saw how devastated my Dad was when he found out Mom’s cancer came back. It was too painful for our Dad to see my Mom suffer, and I don’t want my husband to go through the same thing.

A Fallen Soldier, A Hard-Fought Battle

Though I really would like to thank my Mom’s doctors, especially her oncologist (thank you so much, Doc Leones!), for the very effective pain management. There was even a time when she told us that she didn’t expect chemo to be that good. I was like to my siblings, “Is Mom trying to cajole us into getting her transferred from the ICU to the private room that’s why she’s telling us that chemo feels good? Because if not, then she would really make a very good chemo ambassadress.” 😀

Unfortunately, Mom still lost the fight because it’s time for her to go. My Mom’s battle with breast cancer might be over, but mine has only begun. And it starts with breast cancer awareness. I know I am not alone in this journey though and so are you. ❤

A Prayer For Breast Cancer Warriors

If you are currently battling with breast cancer or know someone who is, here are some of the links I found over the internet that might help you and your family in dealing with breast cancer. I am also covering everyone who is going through their breast cancer treatments with prayers for healing, provisions, comfort, and peace. May God be with us always, and may His grace be sufficient enough as we go through this trial of breaking this generational curse. 🙏

Source: Philippine Star

Cancer Assistance Fund

https://www.philstar.com/lifestyle/health-and-family/2023/03/28/2255071/national-integrated-cancer-control-act-how-access-cancer-assistance-fund-and-malasakit-center-part-2

DBM Sets Aside Funds For Cancer 

https://mb.com.ph/2023/8/21/dbm-commits-support-for-filipino-cancer-patients

Medical Assistance

https://www.philcancer.org.ph/index.php/services/medical-assistance

How Can I Reduce My Risk of BC

https://www.cdc.gov/cancer/breast/basic_info/prevention.htm

Mammogram Test Price – Philippines

https://medicalpinas.com/mammogram-test-price-in-philippine-hospitals-and-clinics/

FACEBOOK BREAST CANCER SUPPORT GROUPS

Breast Cancer Warriors and Survivors Philippines

https://m.facebook.com/groups/800733357455756/?ref=share&mibextid=GNKG2g

Cancer-Free Philippines

https://m.facebook.com/groups/341428935940642/?ref=share&mibextid=GNKG2g

Philippine Cancer Patients Group

https://m.facebook.com/groups/468435910580076/?ref=share&mibextid=GNKG2g

Breast Cancer Warriors 2

https://m.facebook.com/groups/544049840834038/?ref=share&mibextid=GNKG2g

Breast Cancer Awareness Month 2023 (US)

https://m.facebook.com/groups/breastcancerawarenessmonth/?ref=share&mibextid=GNKG2g

“Blessed is she who has believed that the Lord would fulfill His promises to her.” – Luke 1:45

“I have set before you life and death, blessings and curses. Now choose life.” – Deuteronomy 30:19

P.S. Here are some links to online stores (not my sponsors) where you can buy pretty wigs. Pls. do share in the comment section below if you know other online stores that sell wigs. I might buy one for myself because who says you have to wait to be bald to wear one. If it looks good on you, wear it. 😉

Chloe Bean – Wig (US)

https://www.facebook.com/reel/855448396207915/

Wigs (Philippines)

https://www.lynellehair.com/synthetic-wigs

https://www.mermaidmanilahair.com/

Make Room For Shrooms

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Do you think Oyster Mushrooms can prevent the growth of breast cancer cells? This question just popped into my head now that I’m starting to be conscious of what I eat because I’m already at a high risk for breast cancer.

All we ever know about mushrooms is that they are a great alternative to meat, especially if you’re watching your cholesterol levels. I did my research and I found a study on Oyster Mushrooms and their role in preventing breast cancer and colon cancer.

This wasn’t my original purpose actually why I started growing Oyster Mushrooms here at home. I wanted to learn how to grow them as part of the basic survival training I am doing in preparation for any massive disaster.

Oh so white, so pure. ❤

If ever I see this type of mushroom while foraging, then I would know that it’s edible. And if my survival tools are still complete, I’ll try growing the mycelium.

This is what I want to try now, but the process requires sterilizing the tools and equipment constantly while collecting mushroom spores and putting them in the fruiting bags. Btw, I got the mushroom fruiting bags from Pinong Farm.

The fruiting bags are about 1 foot long each, quite bigger than the ones commonly sold in other online stores. I have been able to harvest thrice already, and I am expecting more harvests since the mycelium is still forming out of the fruiting bag.

How To Grow A Mushroom In A Fruiting Bag

A lot of people who’ve tried mushroom farming say that growing mushrooms is very easy. You won’t need soil, pesticides, and fertilizers to grow them. In my experience, however, it’s not really that easy. Here are some reasons why.

1. Room Temperature

Fruiting bags need the right amount of moisture to encourage mycelium growth. Too much moisture in the environment will trigger mold growth, and if the environment is too dry, there will be no mushroom growth at all.

2. Constant Misting

We live in a coastal area, so there are days when the weather is too dry. When this happens, I would notice that the mycelium grows very slowly. Whereas if the fruiting bags are always moist, tiny fruits grow really fast.

3. Avoid Contamination

Everything that you use for growing mushrooms always has to be sterilized. Make sure to wash your hands when harvesting fully grown mushrooms. And also remove any remaining stem parts to give way to new mushrooms.

4. Pest Control

Rats love to take a bite at them. For safety purposes, discard the rest of the mushroom that has a rat bite. It is also best to keep the environment clean to avoid contamination.

5. Patience Is Key

The first fruits take some time to come out, around 25 days. So it will really test your patience. But when you do see the first fruits, it will be love at first sight. 😍

You can then start harvesting your mushrooms 3-5 days after they come out. I’ve tried cooking them as adobo mushrooms, but fried mushrooms that are coated with Crispy Fry are my favorite.

First mushroom harvests. ❤
Fried Mushroom / Mushroom Chicharon

Even my Dad was astonished after trying the Mushroom Chicharon for the first time. He said that the fried mushrooms do taste like real chicharon or pork cracklings. 😃

Meanwhile, here’s a video of my little mushrooms. Do watch it on full-screen mode for a more up close look. Aren’t they lovely? ❤️

Have you also tried growing mushrooms? I’d love to know your experience in the comments box below. 👇