I Support Sorsogon Province’s 1 Million Trees Challenge

“Why flowering trees and why not fruit trees? You can’t eat those flowers.”

Mom asked me this question last year when she saw the labels on the polybags where I’m growing the seeds of the flowering trees. Well, Mom had a point. So, I just smiled.

Fire Tree
Golden Shower
Palawan Cherry Blossom

But in my head, the answer was simple: the pollinators. It is because of these pollinators that’s why I am planting the flowering trees. No pollinators, no fruits, no food. These small creatures typically go unnoticed, but they actually play a vital role in our environment.

Sad truth.

But if you’re going to ask me, why not choose flowering plants instead? I had climate change in mind when I thought about what type of plants to propagate on our farm. The probability of delicate flowering plants surviving the effects of climate change as it worsens year after year will be very low.

Flowering trees, on the one hand, have deep root systems and will have better chances of surviving periods of extended drought and strong typhoons. They will also provide sufficient shade when intercropping and will serve as a home to other species in the ecosystem. Not to mention that their beautiful flowers are such a lovely sight to behold, especially if there are plenty of them.

Let The Flowers Bloom

Last year, I bought 8 kinds of seeds of different flowering trees before coming to Bicol. Out of the 8 flowering trees I planted, I was able to successfully propagate only 3 of them. They are the Palawan Cherry Blossoms, Fire Tree (a favorite home of fireflies), and Golden Shower.

Praying the seeds of other flowering trees have a high germination rate, too.

Only 11 of the 15 seeds germinated, and we transplanted them last week on the farm. As much as I would like to plant a thousand of these trees now, I really don’t have much of an option. Because we need to take into consideration first where we will plant them inside the farm for future landscaping purposes.

These are tall and huge trees that should be planted 1-2 meters apart. I intend to grow only a few for each kind so it will be easier to get seeds once we propagate them later on.

God Makes Them Grow

Upon checking them yesterday, so far all of them were doing well except for the Golden Showers. I am praying the Golden Showers will survive. If not, that means I have to try propagating them again and again.

In every project of mine, I make sure I follow it through from start to finish even if I fail somewhere along the process. This way, I get to maximize my assessment on where I made a mistake and what areas I need to improve on to get my desired results next time.

By the way, the province of Sorsogon here in Bicol currently has a “1 Million Trees Challenge,” which is part of the LGU’s 7k Program. It is my prayer that the local government will not just target planting 1 million trees, but will also make sure that all 1 million trees will grow, survive, and thrive so generations after generations will benefit from them.

Back to the farm, I got a little bored during the latter part of the day yesterday so I decided to drive our old Innova around and started circling our Mango trees. When Dad saw me, he suggested I drive to the bushy part to flatten the tall weeds (I don’t see the importance of this prior to mowing, sorry Dad 😃) because he was planning on having them mowed later that afternoon.

Unfortunately, heavy rains poured so Dad had to postpone mowing the lawn. The good thing though was that somehow a huge portion of the weeds were flattened.

If I know how to drift, I would have drifted the Innova to make sure all the weeds really flattened out. But well, drifting an automatic car is quite a challenge, and I know Dad will make me walk home should I decide to do it. lol Just a little trivia about me, I have a need for speed that’s why I don’t drive. 😀

I’m a very impatient driver, and if you see a car that’s parked diagonally and all the rest of the cars are parked vertically, that’s probably mine. lol I think I was born to drive main battle tanks so I can easily ram it anywhere should the need arise. 😂

A Flowery Road

But thank God, there were no scratches and dents in any of our cars while I was the driver. That means I’m still a good driver, right? If my Mom’s still here though and saw me driving around in circles at a fast speed, I would’ve gotten about an hour long of her reminders and “whatnots” (love you, Mom).

So, let’s try to connect driving and the 1 million trees, shall we? lol Just try to envision driving down a winding road lined up with flowering trees. Ah yes, that would be such a splendid and a pretty romantic sight, don’t you think? I would love to see this as a reality one day, God willing, one tree at a time. ❤

This is the filtered expectation when you’re on a farm.
This is the unfiltered, no makeup reality with all the sweat, sunspots, and freckles. lol I took this photo trying to identify how this tree got 2 trunks. Twins, maybe?

“Jesus looked at them and said, “With man this is impossible, but with God all things are possible.” – Matthew 19:26

When Introverts Do Get Out | 2023 Year-In-Review

I am 80% introvert. The home is my life. Give me a book or in our generation now, the internet, and I can spend the entire day just reading. I sometimes forget to eat. If only books are edible, too. lol

If I’m not reading, then I’m tinkering with DIY projects. I love systems and processes and deciphering how things work. I just hate Math though, so no formulas and computations, please. But if you’re a Mathematician, do know that I’m very much intrigued by how your brain works. 😀

But as we all know it, adulting requires we do more than just read books or devote our entire time to hobbies or projects. We don’t have a choice, do we?

So, that 20% that I do get to go out to buy stuff that I need, do important errands, or spend quality time with people I love, I make sure the experiences will be worthwhile and definitely one for the books.

I also prefer to commute via public transportation when going out. I get to observe people a lot and this is how I get ideas for my next story. The solo backpacking concept has always been a dream of mine. But I already dismissed the idea because nowadays, traveling alone to unfamiliar places is not safe, especially if you’re a woman.

What Introverts Do When Outdoors

So, where do introverts like me go when not hibernating? Here are some places where you can find them.

My first BIA flight. Thanks to my sis-in-law, Heather, for this awesome capture!

Do watch these breathtaking videos of Mt. Mayon during my flight. She’s simply stunning, always a “Daragang Magayon.

How to get to places without getting bored inside the car? Take selfies. lol
Farm girl mode featuring the Japanese Tunnel during World War II.
Tinipak River
That photo where the subject became part of the background. lol
Sorsogon Boulevard Sunset
Sta. Magdalena, Sorsogon
Baguio City’s Session Road
Palogtoc Falls/Irosin, Sorsogon
UP Diliman Bike Ride
Mt. Daraitan Peak w/ my hubby. This was a “budol” climb because we weren’t informed it’s not for beginners. lol But thanks be to God, we made it to the top ALIVE. 💪

I thought about writing this year-in-review (or year-end review) because I usually do a social media hibernation every December as part of my birthday prayer and fasting. I’m going to be another year older, yet another year wiser. 37 years have been tough, but I’m looking forward to what lies ahead than what is behind.

P.S. All credits go to my husband for taking these photos. Today’s Day 1 of us living apart, too, so I’m posting these photos as a remembrance of another meaningful chapter. It’s painful to lose people, but I know this is God’s way of testing my faith in Him, a way to refine our characters so we can be deserving to be called His sons and daughters.

Pained but sanctified. ❤

“She is clothed with strength and dignity, and she laughs without fear of the future.” – Proverbs 31:25

P.P.S. I still have 115 rough drafts of articles that I need to revise and post here. They are more than enough for this year even if I post every day. lol How to stop the brain from thinking? 🤔

Polyphenols In Edible Plants And Their Role In Fighting Against Cancer

How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.

Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?

Lovely blooms.

Polyphenols On The Spot

Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.

“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.”CSU, Kendall Reagan Nutrition Center

Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:

What Are Polyphenols? Types, Benefits, and Food Sources

The role of polyphenols in overcoming cancer drug resistance: a comprehensive review

Advanced Delivery System of Polyphenols for Effective Cancer Prevention and Therapy

A Garden of Polyphenols

Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.

I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)

I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.” (Proverbs 19:21)

1. Blue Butterfly Pea

This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).

Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.

You may read the articles below to learn more about this plant and its anti-cancer properties.

Chemosensitizing activities of cyclotides from Clitoria ternatea in paclitaxel-resistant lung cancer cells

Butterfly pea (<italic>Clitoria ternatea</italic> Linn.) flower extract prevents MCF-7 HER2-positive breast cancer cell metastasis in-vitro

2. Okra

I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.

First batch of Okra harvest.

Read: Lectin of Abelmoschus esculentus (okra) promotes selective antitumor effects in human breast cancer cells

3. Oyster Mushroom

This is my very recent planting project, and I’m amazed by the outcome. You may read more about my Oyster Mushroom growing experience here.

Read: Promising anticancer activity of polysaccharides and other macromolecules derived from oyster mushroom (Pleurotus sp.): An updated review

4. Papaya

I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?

Papaya Tree
Papaya Fruit

Read: Anti-proliferation and Apoptosis Induction of Aqueous Leaf Extract of Carica papaya L. on Human Breast Cancer Cells MCF-7

5. Cacao

This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.

Lola Maria’s Tablea.
Hot choco drink, anyone?

Read: Is Chocolate Good For You?

6. Mulberries

I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.

Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.

Read: Purified mulberry leaf lectin (MLL) induces apoptosis and cell cycle arrest in human breast cancer and colon cancer cells

7. Other Veggies in the Polyphenol-Rich Garden

Lush greens courtesy of Kangkong.
Pechay
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant

If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.

CTTO

We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉

P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.

P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀

October Is Breast Cancer Awareness Month

Ever wondered why breast cancer is represented by the color pink? And did you know that every type of cancer has a corresponding color? Yep, I only found out just now after doing a lot of research regarding breast cancer.

Pink Power

When Mom passed away last August, I felt the need to spread awareness about breast cancer. Me and my siblings never took breast cancer seriously believing that Mom’s breast cancer will not come back. And that is because there are a lot of things that we don’t know about breast cancer.

I already made the draft of this article last September only to find out during my research that October is Breast Cancer Awareness Month. Indeed, there is no coincidence in God’s plans. And if you’re wondering where I got the pink cap and the pink ribbon pin, I had them already during then Vice President Leni Robredo’s campaign, who’s also an advocate of breast cancer. A coworker of my husband gave the cap and pin to him, but I only wore them just now.

I have to thank my chubby cheeks for making me look like a teen (plus 20 years). 😀

Btw, just a little bit of trivia, Leni Robredo was born and grew up in my hometown, Bulan, here in Sorsogon. I am a very big fan of hers, and I never got the chance to meet her in person during the 2022 Philippine presidential election campaign period. Because you guessed that right, I was stuck at home because of my allergic rhinitis.

Challenges And Breakthroughs

During my research, I discovered a whole lot of information about breast cancer that I didn’t know before. It was like a plethora of facts and data that are readily available any time you need them. For one, CRISPR technology and AI innovations being used for treatments are getting more nods from investors. And it won’t be long now before scientists and researchers make a breakthrough that will allow safer use of the technologies to treat a wide range of medical conditions like brain diseases, cancer, and Autism.

I also encountered the term “holistic medicine” for the first time though I’m a bit familiar with holistic approaches because we use the same techniques when dealing with a special child in Special Education. All these data brought me to a realization that the country’s health care system really needs all the help it can get.

For breast cancer here in the Philippines, I agree with what was stated in this scientific journal regarding the need for the medical industry to amp cancer screening and early detection opportunities most especially in underserved communities. In my Mom’s case, for example, it was already too late when we found out her breast cancer had come back.

A Breast Cancer Patient’s Journey

Out of my need to learn more about a breast cancer patient’s treatment journey, I joined several breast cancer support groups on social media. l wanted to know how each patient differs from the other in terms of the severity of their health condition, how each patient manages the pain, what are their challenges, and how their families cope with the patient’s situation.

I know you will ask me, too. “Tin, how did you take it all in knowing one day you might go through the same situation as what they went through?

My answer is simple: I take one breast cancer info at a time and gather as many as I can. So this means not just settling with what I can gather online, but more importantly, listening to what other breast cancer patients have to say.

Because I also felt this urge to help them in any way I can, may it be through info dissemination or finding opportunities to get financial support for their medications and hospitalization bills. There are a lot of gaps in the medical industry that need to be filled in, but I am very grateful that we have organizations and institutions that are determined to remove these roadblocks in order to provide better healthcare services.

More Opportunities To Get Tested

It’s a lot of work, but I have faith that God will continue to open more opportunities for the benefit of every patient. I actually am very grateful when I found out there is a way to detect if you are at high risk for breast cancer without waiting for a lump to appear on the breast. It’s called the BRCA 1/2 Germline Mutation Analysis Test.

“BRCA 1/2 Germline Mutation Analysis Test

Identifies germline mutations in the BRCA 1 and BRCA 2 genes alongside other key mutations involved in hereditary breast and ovarian cancer. It is useful for prognosis, treatment guidance, and screening in high-risk family members for the purposes of cancer prevention and early detection.

(Sample type: blood)” – Philippine Genome Laboratory

The test is also available at St. Luke’s Hospital and Hi-Precision Diagnostic Center. It requires a doctor’s referral, so it’s best to consult with your doctor first.

Time To Prepare

I haven’t had mine yet since my 2019 2D and 3D breast ultrasound results came out negative, but I know I am already due for my next checkup. I just need to sort a lot of things at the moment and I am in the process of making plans. This will include making financial preparations, hiring a stay-in house help, adjusting my work schedule and farm tasks, convincing my 3 older sisters and brother to get the test with me, etc.

I make a lot of plans to avoid any hassle in the future, and eventually minimize stress. Some of these plans will change, depending on what God’s plans are. But it’s better to have a plan than to have none at all. Situations only become too difficult to manage and can be very stressful when you’re unprepared. I plan on having the checkup possibly in 1st quarter of next year after the holidays if God wills it.

Because if ever my test results come out with positive findings, I don’t want to ruin the holiday spirit. I also need to prepare my husband and my family emotionally, mentally, spiritually, and financially.

This is also one of the reasons why I am not going back to Manila with my husband this October even if he wants me to because I don’t want him to see me in pain if ever I am diagnosed (now or later) with breast cancer. I saw how devastated my Dad was when he found out Mom’s cancer came back. It was too painful for our Dad to see my Mom suffer, and I don’t want my husband to go through the same thing.

A Fallen Soldier, A Hard-Fought Battle

Though I really would like to thank my Mom’s doctors, especially her oncologist (thank you so much, Doc Leones!), for the very effective pain management. There was even a time when she told us that she didn’t expect chemo to be that good. I was like to my siblings, “Is Mom trying to cajole us into getting her transferred from the ICU to the private room that’s why she’s telling us that chemo feels good? Because if not, then she would really make a very good chemo ambassadress.” 😀

Unfortunately, Mom still lost the fight because it’s time for her to go. My Mom’s battle with breast cancer might be over, but mine has only begun. And it starts with breast cancer awareness. I know I am not alone in this journey though and so are you. ❤

A Prayer For Breast Cancer Warriors

If you are currently battling with breast cancer or know someone who is, here are some of the links I found over the internet that might help you and your family in dealing with breast cancer. I am also covering everyone who is going through their breast cancer treatments with prayers for healing, provisions, comfort, and peace. May God be with us always, and may His grace be sufficient enough as we go through this trial of breaking this generational curse. 🙏


Source: Philippine Star

Cancer Assistance Fund

https://www.philstar.com/lifestyle/health-and-family/2023/03/28/2255071/national-integrated-cancer-control-act-how-access-cancer-assistance-fund-and-malasakit-center-part-2

DBM Sets Aside Funds For Cancer 

https://mb.com.ph/2023/8/21/dbm-commits-support-for-filipino-cancer-patients

Medical Assistance

https://www.philcancer.org.ph/index.php/services/medical-assistance

How Can I Reduce My Risk of BC

https://www.cdc.gov/cancer/breast/basic_info/prevention.htm

Mammogram Test Price – Philippines

https://medicalpinas.com/mammogram-test-price-in-philippine-hospitals-and-clinics/

FACEBOOK BREAST CANCER SUPPORT GROUPS

Breast Cancer Warriors and Survivors Philippines

Cancer-Free Philippines

Philippine Cancer Patients Group

Breast Cancer Warriors 2

Breast Cancer Awareness Month 2023 (US)


“Blessed is she who has believed that the Lord would fulfill His promises to her.” – Luke 1:45

“I have set before you life and death, blessings and curses. Now choose life.” – Deuteronomy 30:19


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Chloe Bean – Wig (US)

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Wigs (Philippines)

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