Pasig City’s EMERGENCY GO BAG

This is the surprise I was telling you about in one of my previous articles. I am one happy girl because I’ve only been here in Manila for a couple of months and I wasn’t planning on staying long pero nakahabol pa sa isang napakagandang sorpresa galing sa aming butihin and beloved city mayor na si Mayor Vico Sotto. 😍

Ano nga ba itong pa-sorpresa ni Mayor Vico? Well, it’s none other than…the EMERGENCY GO BAG! Yay! Super taba ng puso ko lalo na’t ni-distribute nila sa mga taga-Pasig noong February – buwan ng mga puso. Dagdag naman ito sa naguumapaw na pogi points ni Mayor pero syempre hindi na ako dadagdag sa statistics ng mga may super crush kay Mayor Vico. ‘Yung akin kasi ay crush lang. 😂

To Mayor Vico and the rest of the Pasig LGU team, we are forever grateful sainyo for taking good care of every Pasigueño sa pamamagitan ng mga magaganda ninyong proyekto and initiatives. ♥️ Tunay ngang umaagos ang pag-asa sa Pasig. At syempre salamat ng marami sa Maykapal who continuously provides everything that I need. 🙏


“Seek the Kingdom of God above all else, and live righteously, and He will give you everything you need.” – Matthew 6:33


Sakto dahil ang Emergency Go Bag na binili ko ay nasira na at pinaglaruan at kinalmot ng bunso naming muning. Kaya it’s best to place your Emergency Go Bags somewhere that is out of reach ng mga bata and pets, but still easy to get during emergencies.

Check out my video below to see what’s inside Pasig City’s Emergency Go Bag and you can also use it as a guide when preparing for your Bug Out Bag (BOB):

Nagpaganda pa talaga ako para lang sa cover photo ng video na ‘yan. Syempre nakakahiya naman kay Mayor Vico kung mapanood nya ito at ang dungis dungis ko. 😆 Nah, I just tried the new makeup I bought from Nichido. I am already starting to shift to paraben-free cosmetics and other organic skincare and beauty products at kasama sya sa lifestyle modification na ginagawa ko towards healthy living para makaiwas sa cancer.

Human Nature Organic Hair Serum, Nichido Ultra Stay Matte Lipstick (para kissable lips lagi lol), Nichido Contour Stick, Utrolig (sort of a wonder ointment given by my sister from Norway), Mink Peek-Ini (to whiten the bikini area para hindi magulat ob-gyn ko ‘pag nagpa-executive checkup ako lol)
Mga hindi pa paraben-free na skincare and beauty products that I use now, and some of them bigay lang din ng loved ones. Thank you, dear family! ♥️
Ang hirap pala maglagay ng winged eyeliner sa mga tulad ko na may hooded lids. First time ko gawin ito because I don’t wear makeup often. Kaso na-tempt ako i-try ang tattoo eyeliner ng Maybelline in preparation for the summer sweat. Tbh, ang pimple ko talaga ang nagdala. 🤣

I am also grateful na ang talipapa malapit sa condo ay may tinda every day na lettuce. Binawasan ko ang proportion of my white rice consumption kasi batang kanin ako dati dahil sagana sa bigas sa bahay galing sa tanim naming palay. 😁 Aside sa lettuce and other veggies, I also added chick peas, eggs, olives, and mushrooms sa usual na sources ko ng protein sa diet like chicken, fish, and pork meat. Hindi sa akin problema kumain ng gulay kasi fave snacks ko ay gulay gaya ng steamed okra, raw carrots, and pickles. Yep, I know I’m weird. lol

Right now curious ako sa isang native Bicolano dish na “kurakding.” Baka may nakakaalam sainyo saan pwede makahanap nito because I want to document how it is grown, harvested, and prepared para gawing ulam na gulay. Plan ko kasi i-propagate sa bukid namin as an alternative source ng protein. Kung need umakyat ng bundok para makita how to harvest them, do count me in. 💪

Ito ang best friend ko ngayon – no need to pat dry the lettuce using paper towels.

As much as possible, I stick to this diet with salad twice a day. Hindi rin ako palainom ng milk dati, but right now I take 1 glass a day altho hindi sya nonfat. I also drink 1 Yakult per day or any probiotic drink. Ang medyo ‘di lang ako consistent sa ngayon ay ang sa physical activity because well, what am I supposed to do in a 45-sqm space (altho I do love small houses because they’re easier to clean)? lol Hindi naman pwedeng linis lang ako ng linis kahit wala nang lilinisin. 😆

In fairness, konti lang sa nail polish ko ang nag-chip kahit 2 weeks na nakalipas ng panay hugas, laba, at linis. 👍😀
Ito ang sagot sa matagal mag-chip na nail polish (given by my Mom-in-law). 🥰 Hindi nga lang sya paraben-free. 🙁

Bawi na lang ako pagkauwi ng Bicol sa physical activity. I do a couple of dance routines but still, my movement here is limited. I am happy though that I am able to maintain my weight sa 58kg. So far, ‘nung ni-calculate ko sa BMI calculator sa website ng NIH (National Institutes of Health), nasa normal range pa din sya given my height and age na din.

Pero malapit na sya sa pagiging overweight. I don’t want to lose weight because I look older kapag payat ako. Mas bagay sa akin ang may laman ng konti, and I also need to prepare my body just in case I get sick or I need to undergo any kind of treatment. So, you’ll definitely see more of my heart-shaped face with matching Jobee (chubby) cheeks. Bawal pisilin, please.

Mukha daw akong Geisha sabi ng asawa ko. So ano ba talaga ako – Koreana o Haponesa? Of course, Bicolana. 😍

Actually, I think I am aging backwards. lol I still have to find out if this is a good thing or a bad thing. 🤔 Anyway, here’s something upbeat to chase your Monday blues away at mag-aaral pa ako para sa online class maya-maya. Ciao! 🥰



How Organic Farming Is Reshaping The Agriculture Sector Towards A Sustainable Future

Yesterday, I was able to attend a webinar entitled “Good Nutrition For Cancer Prevention” hosted by Sir Rome Rob of TryPH and the guest speakers were Dr. Katherine V. Hernandez, a medical oncologist, and Dr. Divina Cristy Redondo-Samin, a medical nutrition specialist. I would like to thank the organizers as well as the doctors for this very informative webinar. 👍👍

Watch the webinar here: https://fb.watch/pYoU5H2iQC/?mibextid=Nif5oz

In the webinar, Doc Cristy cleared the misconception that organic vegetables are healthier than the regular vegetables produced and sold in the market. Not to mention that organic vegetables are more pricey. An article by Harvard Health Publishing also explained why going organic won’t really make any difference when it comes to the amount of vitamins and minerals absorbed by our bodies.

Organic Farming And Sustainable Agriculture

In light of this, I would like to include my reasons for making a proposal to my family regarding venturing into organic farming on our farm back in 2018. The detailed rationale behind my proposal is in my previous posts listed at the end of this article.

It is my primary goal to support the UN’s Sustainable Development Goals, which include combating the effects of climate change by lowering carbon emissions in agricultural production. There have been numerous studies that can also prove how organic farming can prevent land degradation and desertification.

The purpose of organic farming is not mainly to produce vegetables that contain less to zero pesticides. Organic vegetables are only the by-products of organic farming. There is still so much more that organic farming can actually offer, and this is why it is now considered the future of sustainable agriculture. The articles below were lifted from credible sources and can further expound on the scope and limitations of organic farming and sustainable agriculture.


https://www.sciencedirect.com/science/article/pii/S2949

https://sarep.ucdavis.edu/sustainable-ag/organic-farming

https://www.britannica.com/topic/organic-farming

https://www.undp.org/kazakhstan/stories/organic-farming-not-just-trend-its-future-agriculture

https://www.fao.org/organicag/oa-faq/oa-faq6/en/

https://www.researchgate.net/publication/348558256_Organic_Farming_A_Key_to_Sustainable_Agriculture

https://news.climate.columbia.edu/2019/10/22/organic-food-better-environment/


Speaking of sustainable farming, one way to prevent nutrient loss on the farmland is to perform crop rotation or allow the land to rest for a certain period in between cropping seasons. And I didn’t know this before until I attended the seminar of one of my favorite agribusiness mentors, Sir Dodong Cacanando. I was also surprised when he said that it’s actually stated in the Bible to let the land rest in the 7th year also called “The Sabbath Year.”


“While Moses was on Mount Sinai, the Lord said to him, “Give the following instructions to the people of Israel. When you have entered the land I am giving you, the land itself must observe a Sabbath rest before the Lord every seventh year. For six years you may plant your fields and prune your vineyards and harvest your crops, but during the seventh year, the land must have a Sabbath year of complete rest. It is the Lord’s Sabbath. Do not plant your fields or prune your vineyards during that year. And don’t store away the crops that grow on their own or gather the grapes from your unpruned vines. The land must have a year of complete rest. But you may eat whatever the land produces on its own during its Sabbath. This applies to you, your male and female servants, your hired workers, and the temporary residents who live with you. Your livestock and the wild animals in your land will also be allowed to eat what the land produces.” – Leviticus 25:1-7


Aside from Sir Dodong Cacanando, I’m also an avid follower of former DA Secretary Manny Piñol. Both of them provide very insightful information regarding agriculture and agribusiness on their social media profiles. I am also very much looking forward to how the use of AI in farming mechanization will simplify complex systems that require a substantial amount of manual input.

AI is still in the beta testing stage though when it comes to integrating it into how an industry conducts its processes i.e. manufacturing, education, healthcare, etc. Speaking of AI in the healthcare industry, I believe it will revolutionize how medical services and procedures will be delivered and conducted in the future.

AI In Health Care

I also support the efforts of Doc Kath and other medical practitioners when it comes to addressing misinformation and disinformation in the health sector. Digital literacy is the gap that we have to fill in first as part of raising awareness on responsible social media use. How do we utilize technology nowadays to combat misinformation and disinformation? Like how do we teach users where to look for credible sources and how to look for the right information?

I noticed that some of the users have to be guided step by step. In the case of patients who aren’t technologically adept, the caregivers can be educated on behalf of the patient. Is it also possible to integrate an AI chatbot into the Facebook pages of the doctors that can answer questions from the patients?

These are the commonly asked questions or FAQs during consultations. Questions can also be based on Answer the Public (we use this in digital marketing to assess the current trends and demand in the market) if applicable. Or maybe utilize Google Search recommendations. The challenge here is that these questions still have to be reviewed and contextualized based on demographics i.e. the person’s age, gender, location, and other set parameters so the AI chatbot can provide accurate and relevant information to the user.

The medical secretary might have to do extra work explaining to the patients and caregivers how to use social media if they have other queries after the consultation. The answers to the FAQs will also have to be translated into Filipino. Will this help lessen the time that a doctor needs to answer the patients’ queries after the consultation? How promising are the results if we leverage the use of social media when informing patients or the general public through an AI chatbot? Because one disadvantage I’m seeing is that the patient might end up getting the wrong answer if the AI chatbot becomes a bad robot. lol

I know how frustrating it is to be asked the same questions especially if the patient already asked them before but keeps on forgetting the answers. I tend to be that kind of patient. 😁 Maybe that is why sick people are called patients because they teach doctors to be patient. lol Seriously though, what if the patient doesn’t get the answer right away because the doctor is busy (we know how tight their schedules are)? Will this increase the patient’s anxiety and result in him/her finding answers from unreliable sources instead?

The advantage of convos with an AI chatbot is that the patient can go back to the conversation at any time. This is helpful for visual learners like me. I am not an auditory learner because my mind wanders during lectures, and I am easily distracted. So I need intense concentration when listening to someone explaining.

During doctor visits, I usually record what the doctor is saying using my phone’s voice recorder. Because if I don’t, the only thing that I will remember from what the doctor said is to take enough bed rest (sleeping is my favorite hobby). 😆

Speaking of auditory learners, you might want to ask for Siri or Alexa’s help to read the articles below aloud. They are all a long read. Also, please don’t forget to tell Siri or Alexa to sound like Christine. My voice will make you sleepy, though, so nah I think it’s a bad idea.

Have a blessed weekend, everyone! ❤️

P.S. I’m writing my articles using my phone because my laptop’s in Bicol. Yes, I am challenging myself now to come up with a 1,000-word article that is ready to publish or in other words has 0-1% grammatical and spelling errors and is backed up with credible sources from the web in just 2 hours. It’s doable naman pala. Kangalay nga lang sa daliri. 😭😀 So please do correct me if you find errors in my articles – misinformation, wrong spelling/grammar, etc. I would really appreciate it. 👍👍😊


Project Organic

Project Organic: Best Skin Care Essentials + Giveaway!

 

Project Organic

Project Organic

When a sister in Christ and friend asked me to check out Project Organic‘s products, I was more than glad to try them. Why? Because their products are all ORGANIC. It’s just perfect for my sensitive skin because I have eczema – the reason why I can’t be a beauty blogger. 😀

Project Organic

Face Serum

I was not just captivated by Project Organic’s products but by their advocacy too. Every time you buy their products, most of the proceeds will go to the funding of educational scholarships, in providing job opportunities, and in building a retreat place called Prayer Haven. 

Ah yes, God gives us the right opportunities and with the right people so His plans will take place in His right time. 😉

project-organic.jpg.jpg

Do read the article to find out more about Project Organic‘s products and how to join the contest. May you be blessed too! ❤ 🙂

http://www.wheninmanila.com/project-organic-theres-beauty-in-the-organic-with-these-skin-care-essentials-a-giveaway/

P.S.

I particularly loved this verse printed in their every product:

“Yes, you will be enriched so that you can give even more generously, and when we take your gifts to those who need them, they will break out in thanksgiving to God.” – 2 Corinthians 9:11