Tag Archives: healing

A Healthy Self-Care: When God Says ‘Rest’

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Our bodies are like a rose. When it wilts, it loses its beauty and its essence. When our health fails, we lose vigor and vitality. I was prompted to write this article after feeling down under the weather the past days – a call for a healthy self-care.

To Rest is Not A Sin

I have this allergic rhinitis where I sneeze almost every hour accompanied by a runny nose. There’s a flu going around too and I think it triggered the attacks.

A few days back I experienced shortness of breath and chest pain and I asked my husband if it’s a panic attack or was it asthma. He told me to monitor the symptoms first. We have a history of asthma in the family and allergies and I used to have skin asthma or eczema. After a consultation with my derma, one of the triggering factors is stress and my first eczema outbreak happened back in college when I was trying to finish my undergrad thesis.

It’s been almost two years since the last time I had an outbreak. But now, I noticed that every time my immune system is low, my soles become very itchy especially when I eat something that contains allergens. It’s just so itchy you pretty much would like to crack your soles open and see where that itch is coming from. After the itch is gone, the soles of your feet will have dry, scaly skin – an indication that it went through a ‘rough’ battle. One of my sisters has this condition, by the way, that started back when she’s just a kid.

Only We Can Feel What Goes On in Our Bodies

I have a high threshold for pain. I can tolerate severe migraine attacks or very itchy feet without taking painkillers. But now, I am also allergic to some painkillers and I am close to believing I really have a weak immune system by genetic composition.

I told my husband I can sense that something is wrong with my body. I am also feeling pain in certain parts of my right breast and I don’t want to give myself a scare but it calls for one mandatory checkup in the family that I’ve been stalling for years now – mammogram. You may read this article about the history of breast cancer in my family.

Healing By Faith and Science

Succumb. Let Science play its role for now. Because for how many years I’ve been trying to leave it all to faith. ☺

Just like me and my husband’s attempts to have a child for 3 years now. He believes it is about time we seek for professional help and be at peace whatever the results may be.

We are scheduled to have a thorough checkup with an ob-gyn tomorrow and I plan to have a mammogram by the end of the month. I am stalling the PE too required at work because let’s just say I’ve been evasive of everything ‘medical’ the past years. Not because I am fearful of the results but I am believing that God will heal me by faith alone.

But then again, I know sooner or later I just have to go through these medical checkups most especially when symptoms are too visible to disregard and they disrupt my daily routine. It can really become too much of a hassle and an inconvenience.

I actually told my husband that I have the will power to still do things despite my weak physical condition because I am very strong-willed. But when it’s your body that starts failing you, that’s where doing things become really hard.

Our bodies are a vessel. Without it, we can do nothing. Our sense of purpose in this world comes from our ability to do things physically and a deteriorating vessel will be of no use. Except perhaps to fulfill a purpose that only God knows and only God will reveal in His perfect time.

For now, God is asking for a healthy self-care. He’s been asking for years. And did I say that I am just too plain stubborn? 😀

Now obeying and resting when God says so,

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22

P.S.

The roses were given to me by hubby dear last Valentine’s Day and methinks they are too pretty to just let them wilt. So here goes my appreciation by including them here. 😊

A Letter To My Father

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This is my biological Dad. Happy Father’s Day, Daddy! 🙂

This post may be a tad late for the Father’s Day celebration, but I was led by the Spirit to write this now. And I believe this will testify to yet another living testimony of God’s grace and love that run throughout all the generations of this world and the generations to come.

I am confident that downloading the movie The Shawshank Redemption (1994) from my brother’s hard drive two days ago where I got this inspiring quote from is not a choice by chance.

“I have to remind myself that some birds aren’t meant to be caged. Their feathers are just too bright. And when they fly away, the part of you that knows it was a sin to lock them up DOES rejoice.” – Red, The Shawshank Redemption

This was followed by a leading to one article I read while browsing in my Facebook news feed entries yesterday entitled 10 Songs To Strengthen Your Marriage which was a breather after going through quite some rough challenges lately when it comes to relational issues. It then finally led me to reading about the author of the article and her favorite Christian movies, one of them is Letters To God (2010).

I was prodded to watch it as I haven’t seen it and after crying buckets of tears and silently praying to God in my heart since I totally can relate to every scene in the movie, I was prompted to write this article. This will be my first and most important Father’s Day greeting I have written in my 30 years of existence to our one and only beloved and Greatest Father of all, GOD.

They are all not a coincidence. God has a plan for everything and for each and every one of us. That, I am sure of. So here goes my simple letter.

Dear Father God,

You have seen my struggles and yet you have opened my eyes to see the struggles of others too. It is hard to love others through their imperfections while dealing with my own and yet You teach me how to love like how You loved us every single day. I can only express my utmost gratitude in this short letter of mine because despite of the pain, the tears and the heartbreaks, You made me see the beauty behind it all.

You have made me see the truth, the “whys” and the “hows” of the existence of this and that from the tangible to the not so tangible. Most importantly, You have showed me that living life without You is empty, pointless and meaningless. Through it all, it is only the Cross that You have taught me to see, to look up to and then have a different perspective of this world and the things around me. 

As much as I pray for the salvation of those around me, I actually pray for the salvation of everyone in this world. The world needs Your healing, Father. It needs more of Your love which never falters day in and day out for as long as there is a single form of life in this world. The Heavens and the Earth are all Yours. You have showered us with this magnificence to reveal to us that indeed, no other person could ever bridge those two together except through Your Son Jesus Christ whom You have risen from the dead who then became our way towards eternity. 

You can see each and every heart in this Earth, Father, and I pray that You would continue to open them hearts and shine Your light upon them. There is nothing I could pray far too deeply right now than to let it be known to Your people how much they are loved by You for we are your precious children. I will continue to sing praises and worship You, my Father, as Your daughter. And I will love you as my Father who is always there for me and always will be until the end of time.

All these I pray in the Mighty Name of Jesus,

Amen.

2 Corinthians 3:3

 “Clearly, you are a letter from Christ showing the result of our ministry among you. This “letter” is written not with pen and ink, but with the Spirit of the living God. It is carved not on tablets of stone, but on human hearts.”

Broken Nigel: The Real Story Behind The Lens

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Broken Nigel

Broken Nigel

It happened a few hours before New Year. New Year’s Eve it is, a few hours before the clock struck 12 signifying the start of a new year – 2013. I never thought that it would happen. The camera has been with me for two years.

Yes, Nigel is my dslr camera. I have always loved photography and it was only recently that I have decided to start taking photos and make it as a full time hobby. Full time hobby would mean using the camera as often as I could at any given time. It served as an avenue for me to recover from a painful past.

Came our family outing wherein I was excited enough to capture the moments. It was a swimming event and everybody was busy carrying a lot of picnic stuff.

Then the unexpected happened.

We were on our way home, I was seated at the back beside my niece and I unintentionally placed the camera on top of the bags without tying the sling to the head rest of the back seat.

I didn’t hear nor feel “danger signals” at that moment and it was already too late to realize it when before I could go out of the car, “blag!” There goes my camera falling and rolling onto the pavement. My brother and Dad were both aghast when they picked up the camera. And yes, I am to blame. I was too confident that nothing will happen to my camera as I was always too cautious making sure that it is on the safe spot where it won’t get wet, where it won’t fall, etc. But you can never let your guard down, as they say.

So yes, that was the first “strike” on my camera. The LCD was broken. And I feared the worst – the camera will not be able to withstand the fall it won’t turn on anymore. But I was thankful though because the camera is inside the case and it cushioned the fall. It was the corner of the guard for the camera strap placed on top of the LCD that caused it to crack. It did turn on. And that was something I am so grateful for.

A week before I went home to Bicol, I bought an LCD cover for the camera. For almost 2 years I haven’t thought about purchasing one just until last year.  Little did I know that this gut feeling/inner voice that urged me to do so is actually God trying to tell me in preparation for something big that’s going to happen.

Then a week after that, a relationship with someone very dear to me was severed. Emotional ties were tested up to the limit. It got broken too. That was a week after the incident with my camera happened. So now I was dealing with two things: an intangible and tangible one. And there’s one thing that they both have in common – both are broken. My next question then was, “why?” What is the significance of the two events? Most especially, what was God’s purpose why He made them happen?

Then it came to me that yes, both were meant to be broken. Why? I grew up to be complacent, taking things as they are, letting things stay as they are, unaware and unsuspecting of any danger. I was taken off guard, so to speak. I wasn’t able to fix both before leaving Bicol. Then there came the annual Prayer Fasting in our church. It started exactly the day when I arrived from Bicol carrying with me the “broken” stuff. The Prayer and Fasting placed me in that moment of thinking things through, asking for forgiveness, and talking to God regarding these matters.

Yes, both incidents were meant to happen upon my leaving Bicol. God reminded me what are the things needed to be “fixed” which I have started to be complacent about and start praying for it during the Prayer and Fasting. Yes, that is how amazing our God is. He leads us to the path where we should rightfully head. He sees the “strains” and the “burden” that we will carry if we do not take action and just let things dwindle along.

I went through all the hassle of having my camera checked up and was thankful when I found out that I don’t have to pay thousands and thousands of pesos to have it fixed. It was only the external LCD that was broken. Whew! Thanks to the LCD protector that I bought a week before my camera fell. It was the one thing that prevented the shock from penetrating to the interiors of the camera. It also prevented the LCD glass from shattering and falling into pieces. It was the one thing that basically held everything together.

The same thing happened to the relationship. I prayed for healing during the Prayer and Fasting. I asked for forgiveness and have sworn to let go of my pride, accept my mistakes and apologize. Yes, I may not be able to fix the relationship totally but because of God, He prevented the relationship from shattering completely into pieces. Because when that happens, it would be beyond repair.

The camera was fixed; the relationship was also fixed.

I am more than grateful to God for giving me the guidance and the discernment to follow what He wants me to do. Moreover, I am more than glad I have made the move to obey and trust Him. God is the one thing that held everything together even until now.  He made it all possible so that things would be at the right track, almost perfect, and I may be at peace. More or less. 🙂