The musings of a wandergeselle about faith, literature, music, dancing, culture, food, travels, art, fashion, photography, life experiences, and everything in-between from journée to journée.
I am making this blog entry to document the fruit trees/plants we have back home. This is also my way of honoring my grandparents and parents who planted all of them.
I am praying we get to preserve these trees, too, despite the challenges brought about by climate change. So the generations after us can benefit from these fruit trees as well. 🙏
Sorsogon’s Pride: PILI NUT(The mashed pulp is called “tampuyak.” We dip it in soy sauce with calamansi.)CACAOPOMELOMAGIC FRUIT (When you eat this and eat any sour food, it becomes sweet. Just like magic. 😅)BREADFRUIT/UGOB (We also cook the pulp by adding coconut milk, and we serve it as a viand.)LIMONSITO (Some pastry chefs add the rind on pastries and breads.)APPLE MANGOESOTHER FRUITS – Lime, Atis, Guyabano, Rambutan, Papaya, Banana, Santol, Tambis, & GuavaBLACK PEPPER (The QA Specialist cat said it’s good for post-harvest processing already. lol)
Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.” – Genesis 1:29
Taga-Bicol ka kung alam mo kung anong mga ulam na gulay ang pwedeng lutuin sa mga ito. Meron akong tatlong putahe na naiisip – gulay na iba (kamias), gulay na lubi-lubi (niyog-niyogan), at gulay na ugob (camansi). At syempre hindi dapat mawawala ang gata at lab yu este labuyo. 😍
Iba / KamiasUgob / CamansiIto ang pinakapaborito kong halaman sa bakuran. Ang daling linisin ng mga dahon na nalalaglag.Perfect sa mga tamad magwalis. lolHindi pwedeng mawala ito sa lutong gulay ng mga Bicolano.Tanim pala ito ng mga ibon.Ready na pang-gata. May extra pang paborito ko – the smaller, the sweeter.Inunahan nga lang ako ng langgam.Tsk.Ito na ang itsura ng nasa loob ng niyog kapag malaki na sya. Hindi ka taga-Bicol kung hindi mo alam ang “bu-ay.” 😉Lubi-lubi / Niyog-niyogan
Ang hindi ko lang alam lutuin ang lubi-lubi. But they are very profilic growers in our garden. Madalas nga lang paputulin ni Mommy ang mga ito kasi ang gulo daw sa bakuran. Makapag-experiment nga kung paano lutuin kapag nakauwi na ako. Pero may question ako, gulay ba talaga tawag sa kanila? Hindi ba mga prutas (except sa lubi-lubi) sila? 😅
P.S. Kung ikaw ba ay manliligaw, tingin mo tatanggapin ba ng nililigawan mo kung bibigyan mo sya ng higanteng Pechay? 🤔
P.P.S. Praise God my executive checkup went well yesterday and today, but I still have to wait for the results. I’ll write another article about my experience as soon as I get the results. 😊🙏
“You will be enriched in every way so that you can be generous on every occasion, and through us your generosity will result in thanksgiving to God.” – 2 Corinthians 9:11
How healthy is healthy? I wasn’t sure so I did my homework and here’s what I found – polyphenols.
Maybe by next year, I can also work as a Research Assistant with the extensive research I am doing now. 😉 So what are polyphenols and their role in fighting against cancer?
Lovely blooms.
Polyphenols On The Spot
“Polyphenols are a class of compounds found in many plant foods that includes flavonoids, phenolic acids, lignans, and stilbenes. There are more than 8,000 different types of polyphenols that have been identified so far. Some polyphenols that have gained popularity are epigallocatechin gallate (EGCG) in green tea and resveratrol in grapes and wine.
“Most polyphenols work as antioxidants in the body, meaning they can combat environmental harm such as UV damage and pollution. Click here to learn more about antioxidants. In addition to their antioxidant activity, polyphenols have many other health benefits. Some studies strongly suggest that diets rich in polyphenols may offer protection against development of certain cancers, cardiovascular diseases, diabetes, and neurodegenerative diseases.” – CSU, Kendall Reagan Nutrition Center
Here are other helpful links to articles and scientific journals that contain comprehensive information regarding polyphenols:
Meanwhile, I’d like to share with you some of the edible plants I started growing when I came to Bicol last year. I had no idea each of them contained large quantities of cancer-fighting components. They are very prolific growers, too.
I actually bought these seeds without knowing their full benefits. Indeed, God’s ways are higher than our ways, and His thoughts are higher than our thoughts. (Isaiah 55:8-9)
I wasn’t able to replant some of them this year though because of what happened to Mom. But I plan to resume growing them and increase the yield next year, God willing. Because “many are the plans of man, but it is the Lord’s purpose that prevails.”(Proverbs 19:21)
1. Blue Butterfly Pea
This is my favorite because the deep blue-violet color of the flowers just never fails to captivate me. And the funny thing about it is that I got these Blue Butterfly Pea seeds as a freebie (thank you, dear online seller) when I bought the seeds of some flowering trees I intend to propagate on our farm (do watch out for my next article on this). It’s also not just the regular variety of Blue Butterfly Pea, but she gave me the one that has double petals (yay!).
Blue Butterfly Pea Pod
Blue Butterfly Pea Vine
Double petal variety of the Blue Butterfly Pea.
To make the Blue Butterfly Pea tea, just add boiling water to 4 flowers and let it steep for 5-10 minutes.
You may read the articles below to learn more about this plant and its anti-cancer properties.
I usually steam this and eat it plain without any seasoning. Growing them is easy, but you would need at least 10 Okra plants to gather a decent harvest. It’s also best to harvest them young.
I love this fruit though it stinks quite a bit. When it comes to growing papaya, well, it just grows anywhere in the garden through bird droppings. Fascinating how nature finds a way to grow on its own, isn’t it?
This is my paternal grandmother’s (Maria’s her name) legacy that my Aunt is now continuing – tablea making. Tablea is unrefined chocolate made of sugar and ground, roasted cacao seeds. Tableas are always my favorite when making hot choco drinks because they’re perfect during the cold weather.
I started planting Mulberries at the farm last year as part of our poultry project there. But it might take a couple of years before we can harvest a lot of these berries. I’m so glad though that some of the cuttings started fruiting already. Unfortunately, I had to pluck them out to encourage root growth.
Newly transplanted Mulberry.
First Mulberry fruits came out only just a couple of months after we planted the cuttings.
The leaves were so huge. All thanks to my Mom for the extra TLC. 😉
Spinach Leaves
Spinach Plants
Ilocano Eggplant
If you are a believer of the “biophilia” concept, then the more you plant, the better it is for your entire well-being. And yes, I can totally relate to this meme I stumbled upon my social media newsfeed a couple of days ago. The world is getting cray cray every day, let’s just do all that we can to get by.
CTTO
We have to remember though that these edible, cancer-fighting plants may lower our risk of getting cancer, but I still highly recommend a regular checkup with your doctor. This reminder applies to me, too. 😉
P.S. I forgot to mention in this article of mine to include seeds in your Go Bag so you can plant in your Bug Out Location if food is already scarce. That means you may have to start practicing how to plant seeds now for higher chances of growing plants successfully later on.
P.P.S. Since today’s the last “Friday the 13th” of the year, I’m going to end this article with something upbeat to celebrate God’s goodness in our lives. 🙏 Try to see though how the two ideas in the sentence before this are connected. 😀
In season. Tropical fruits are all in season ready for harvest during the month of May. As a month-ender, I decided to write this article for they reminded me of only one thing: the altar call. What is an altar call? Contrary to popular belief, it is not just reserved for pastors or priests. Oftentimes it is referred in the most common term which is “a calling.”
As I was reading my devotion, came the idea that not all are called to do certain missions based on our spiritual gifts but all were called to bring God glory by sharing the Gospel. Sharing the Gospel always follows after a public declaration of your acceptance of Jesus Christ as your Savior and a commitment to obey the Word. Sharing your testimony, so to speak.
For it was written:
2 Timothy 1:7 NLT
“For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline.”
This happens after being born again through the water baptism and baptism of the Holy Spirit. But this only follows after the altar call. I do not really consider myself as part of any religious organization or fellowship but just to give honor to the spiritual family who made my salvation possible, I’d be discussing my own experience how I got saved in our church. I have already shared in my previous articles how I got saved but not in particular the first step I did towards that salvation.
Speaking from my own experience, one reason why an unbeliever goes to church is because you are seeking for answers. Probably you are in a very low situation in your life and problems simply just took its toll and gained full control of your life – a state of chaos and confusion. Emotionally you are hopeless, helpless, depressed and in a lot of pain. That was what I am before the altar call.
The altar call is yes, a calling. It is that time during church service and everyone is worshipping that you will feel the tugging in your heart of the Spirit. It is something that is unexplainable for it can only be felt. During the worship while everyone was singing, I had this strong urge to let all my sorrows out and pass on the burden to someone. Later did I realize that that someone was the Spirit who lifted them for me, made me walk towards the altar when asked who wanted to surrender their life to Christ, crying my heart out and feeling every single word in the worship song that we were singing at that time along with fellow believers.
The worship song that we were singing was Unending Love and it was the right song at the right moment. A swarm of fellow believers followed suit and only a few remained in their tables. We were all there crying and it was not because we were all emotionally unstable but because the Spirit led us there and all of us were feeling burdened at that time and at the point of losing all hope – a state of sincere repentance and absolute surrender. We were blessed at that moment right in front of the altar and the church leaders prayed for us.
Bit by bit, the load begun to get lighter and lighter until almost after the praying was done, I felt as if my heart was already whole, complete, light and burden-free – complete freedom, a renewed self. I was having my One to One Discipleship with my bible study group leader at that time which is a more focused approach in preparing you for your water baptism and baptism of the Holy Spirit. The last two will culminate your salvation and your transformation. It is more like counseling and therapy. Except that you are discussing everything spiritually and the transformation comes from the person’s own free will to change guided by the Spirit’s leading.
Salvation is always an act of surrender. Repentance is the key followed by acceptance of a Savior in your life. No one else can lift your burden for you; otherwise, you wouldn’t be in church in the first place if you have found the solution to your problems and the answers to your questions someplace else. But then, God will not give you right away the answers you have been needing nor the solution to your problems but He will give you PEACE.
It is only through peace that you will be able to hear His instructions well which contain the answers you are looking for and the solution to your problems. Sometimes it comes through trust, patience, discipline and a whole lot of values and character traits that He wanted us to acquire first. One thing that an altar call makes possible is opening a door to establishing a firm and personal relationship with our God, the Father, through His Son Jesus Christ. Achieving peace during the altar call though you felt you have been burdened to death will give you the peace in every burden that you will carry in the future.
Because you now know that there is a God who hears, who loves and who saves. With Him, nothing is impossible. That is the assurance that an altar call, that God and what Jesus did for us on the Cross represent – HOPE.
And only when you are in season will you know the real essence of an altar call. For it is only then that the Lord will call you to make a lasting commitment with Him by accepting the gift of salvation – this is a personal encounter with the Lord.
The right time will come to make the harvest – when it is in season, ripe and ready to be caught when it falls. 🙂
The Journeyman's Moments 