Gotta Stretch Those Limbs: La Mesa Eco Park Bike Ride

Last month, my husband and I were supposed to have a bike ride at La Mesa Eco Park’s mini bike trail. This bike trail is different from the one at La Mesa Nature Reserve frequented by professional mountain bikers.

La Mesa Eco Park Short Bike Ride

It was hubby who suggested I go out for a breather after experiencing severe migraine for 3 consecutive days accompanied by severe allergic rhinitis attacks. If you’re like me who experience this on a constant (sometimes daily) basis, it will automatically put you at high risk of acquiring the virus. The solution? I stay at home most of the time.

But is it the best solution? Not really. Being at home always also has its downside especially if you live in a condo. Condominiums have very high humidity, and being stuck indoors every day lowers your immune system, too, because of poor ventilation.

Will using an aircon daily help solve the problem? The answer is no, either. Cold temperatures can increase stuffiness and clog your nose, which will make it difficult for you to breathe.

How about taking an antihistamine to suppress the allergens that can trigger allergy attacks? This will depend upon the dosage, how often you take it, and the medicine’s brand. Taking antihistamines daily for a long period isn’t advisable either.

Biking: A Remedy For Allergic Rhinitis?

I guess, we can say that it’s a “lose-lose” situation for me. 😀 But there’s always a way to get around it. As they say, “If there’s a will, there’s a way.” I can still go out, but only in less crowded places. The only place we could think of is the park.

Parks are surrounded by nature. If we want fresh air, they’ve got plenty of it. There’s also enough space to roam around while maintaining social distancing to lessen the chances of acquiring the virus.

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The pro biker.

It’s a good thing my husband has an active lifestyle. He bikes going to work even before the pandemic started. It only takes him 20 minutes if he rides his bike going to the office. Whereas if he takes the car, it will take him at least 2 hours because of heavy traffic.

Exploring The Mini Trail Inside La Mesa Eco Park

We decided to go to La Mesa Ecopark on a Sunday. Unfortunately, the mini trail was closed. It was 2 days after Typhoon Ulysses hit the province of Quezon affecting nearby provinces and regions including Metro Manila. The park management told us they weren’t able to clear the mini trail of fallen trees and other debris.

We also got there around 11 am assuming that the park is open until 5 pm. Unfortunately, we were informed that they’re open from 8 am-12 noon only. So what’s the best way to enjoy your one hour at the park with your bikes? Well, just bike around. Leisurely. 😀

And that was what I thought. I was surprised that the common paths inside the park have their own set of uphills and downhills too. They’re not too steep though, but can be a bit challenging for newbie bikers. I’m no longer a newbie in trail biking. My first time to try it was back in 2015 with none other than my then-fiance husband. You may read more about it here: “Fearless Fun in Trail Biking.”

Gotta Stretch, Gotta Stay Fit, Gotta Stay Healthy

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I don’t know why I was using the “shaka” sign for most of my pics here. lol

I wasn’t able to do a pre-ride conditioning workout before this recent biking activity so I knew I was in for a rough and tough ride. It’s a good thing I used hubby’s old folding bike because it’s easier to handle. He upgraded the tires and adjusted them so they can hold out against minor bumps and potholes.

Well, as you all know, I started too tense so hubby was instructing me how to adjust the pedal’s mechanism when I go uphill and when going down. Because we were required to wear masks inside the park, he had to raise his voice because it’s all muffled. I had to remind him now and then with, “Hon, stop shouting. The entire park can hear you so well and knows when I’m about to fall or I’m doing it the wrong way.” 😀

Doing Sports Amid COVID-19

And there went his grin a.k.a. “the guilty look.” lol Actually this is the challenge here if you will bike around small parks because they still require you to wear a mask. It’s difficult to breathe if you wear one, let alone if you’re doing a strenuous activity like cycling. I would take off mine every time I need to catch my breath.

If you’re a more experienced biker or if you prefer more open and wider spaces, I suggest going to La Mesa Nature Reserve. It has a long bike trail, although a bit more difficult, but lesser restrictions.

The entrance fee at La Mesa Eco Park is Php60.00 per person. There are food stalls inside the park but because of the pandemic, they were all closed. So I suggest bringing your own bottled water and some energy bars if you’ll be spending half of the day biking or just roaming around the park.

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There are plenty of Instagrammable spots inside the park.

All in all, it was still an awesome experience and I was able to breathe some fresh air albeit short. I prefer to stay longer though next time as soon as they start operating for the entire day. 

Do you know of other places (preferably surrounded by nature) in Metro Manila where we can bike around? Please do share your comments below.

Praying for everyone’s good health,

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“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” – 3 John 1:2

The Journeyman’s Moments’ Grace-Filled 8 Years: A Sweet Anniversary

Nothing is sweeter than logging in on your blog and finding this among your notifications. Indeed,

“This is the day the LORD has made. We will rejoice and be glad in it.” – Psalm 118:24

It’s such a great blessing to know so many wonderful people and read their amazing stories through this blog. It was God who made all these things possible so all glory belongs to Him always.

The journey continues, my dear friends, sisters, and brothers in Christ, and I am looking forward to more grace-filled blogging years through the WordPress community. ❤️

Always a journeyman who’s out on a spiritual adventure to complete the task set by the Master,

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Debunking Worldly Claims Through Godly Truths

I was having late lunch one early Saturday afternoon when these “nuggets of wisdom” crossed my mind. These ideas are no longer new, and yet I was briefly reminded how they are in stark contrast to one another.

Without wasting a single minute, I grabbed my phone, opened WordPress, and “scribbled” a few of the salient points. This, my friends, is what I love about WordPress.

You don’t have to log in on the internet to be able to write articles. You can write thoughts down the moment they come in, and they are automatically uploaded the next time you go online.

Sadly, gone are the days of a writer’s most famous companions – the pen and the notebook. But personally, I still prefer to keep a journal where I write Bible verses and prayer points during my daily quiet time. Let’s just say I’m a bit old-fashioned.

Going back to the “nuggets of wisdom” I mentioned earlier, what are they exactly? They are none other than the worldly claims debunked by Godly truths as explained further below.

How Godly Truths Can Debunk Worldly Claims

1. The world claims to have no place for the weak; Scripture glorifies human frailty and vulnerability.

“He gives power to the weak and strength to the powerless.” – Isaiah 40:29

“That is why, for the sake of Christ, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.” – 2 Corinthians 12:10

2. The world sees arrogance as confidence, power, and authority; Scripture encourages humility, gentleness, and meekness.

And He gives grace generously. As the Scriptures say, “God opposes the proud but gives grace to the humble.” – James 4:6

“God blesses those who are humble, for they will inherit the whole earth.” – Matthew 5:5

3. The world celebrates the rich; Scripture exalts the poor as coheirs of God’s Kingdom.

“Those who want to be rich, however, fall into temptation and become ensnared by many foolish and harmful desires that plunge them into ruin and destruction. 

For the love of money is the root of all kinds of evil. By craving it, some have wandered away from the faith and pierced themselves with many sorrows.” – 1 Timothy 6:9-11

“The lowly will possess the land and will live in peace and prosperity.” – Psalm 37:11

4. The world satisfies the eyes and the flesh; Scripture feeds the heart and the soul.

“For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.” – 1 John 2:16

Jesus replied, “I am the bread of life. Whoever comes to me will never be hungry again. Whoever believes in me will never be thirsty.” – John 6:35

5. The world repays evil for evil; Scripture dictates repaying evil with good.

“Don’t repay evil for evil. Don’t retaliate with insults when people insult you. Instead, pay them back with a blessing. That is what God has called you to do, and He will grant you His blessing.” – 1 Peter 3:9

“But I say to you, Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also.” – Matthew 5:39

6. The world idolizes many gods; Scripture reiterates serving only one true God.

“You shall have no other gods before me. You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea.

You must not bow down to them or worship them, for I, the LORD your God, am a jealous God who will not tolerate your affection for any other gods. I lay the sins of the parents upon their children; the entire family is affected—even children in the third and fourth generations of those who reject me.” – Exodus 20:3-5

7. The world offers security in material possessions; Scripture offers salvation through Christ Jesus.

No one can serve two masters: Either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve both God and money. 

“That is why I tell you not to worry about everyday life—whether you have enough food and drink, or enough clothes to wear. Isn’t life more than food, and your body more than clothing?” – Matthew 6:24-25

“For the wages of sin is death, but the gift of God is eternal life through Christ Jesus our Lord.” – Romans 6:23

Seeing The World Through His Eyes

These are my lingering thoughts for the past few months. The pandemic might or might not last forever. And yet it caused a massive paradigm shift, a complete turn, wherein the worldly ideals no longer provide the truth and the hope.

It removed the blindfold that has been covering the eyes of many of us and preventing them from seeing the true riches that God has prepared and is now offering to us. What people used to consider essential is now proven useless. And what was considered lowly was now elevated as a priority.

Money, Wealth, & Possessions

Money, though still a tool and a necessity to survive, cannot beat COVID-19. Regardless of the billions in our bank accounts, if we’re hit hard, this stash of money can’t save us.

Flashy clothes, cars, accessories, and some gadgets, are now seen for what they truly are – merely as wants satisfying our worldly cravings and fleeting desires. Now that everybody’s staying at home most of the time, they seem to have little use and of less value.

I, for one, am troubled by the fact that I have several cosmetic products (used and unused) that are expiring in less than a year. I stay at home all the time, and I don’t have Zoom meetings every day so I have no choice but to wear makeup while doing household chores (no kidding).

Essentials vs Non-Essentials

My wardrobe now has 60% of clothing that I won’t be able to wear since I no longer have any use for most of them – outfits for gatherings, social events, travels, etc. The same thing goes for shoes, accessories, and bags.

I’m still finding a way to make good use of my DSLR and capture something interesting here at home. But for the most part? It’s just lying in the corner of my work table eating dust and probably rusting away.

The typical city affairs at night where gambling, drunkenness, and immorality sometimes take place are also gone. The need for temporary pleasures dissipated. Things may resume slowly to how they were before the pandemic. But with the looming threat of COVID-19, which can still strike anytime and anywhere, the freedom to do things normally is never assured.

Now, everyone’s craving for the country lifestyle. Plants became the “Kings and Queens” of every household. From seemingly unnoticed wild grasses, they are now as precious as jewels. The farmer now becomes a celebrated profession, whereas, before COVID-19, it’s a non-glamorous career. The least in the list of professions, I must say.

For The Better 

I just find it amazing and ironic at one point how God can really turn things around in an instant by using only one weapon although it’s a powerful one. It’s as if I can hear God saying, “Enough already. This world has had too much.”

People groaned and demanded that changes must take place. And this is it. It might not be exactly the change we’re looking for, just like how the Jewish people have anticipated a different Messiah, but it did create the change that we all need.

This is the change that we are actually not honest enough to admit that we badly need. Because once again, we were all blinded back then. Now that the Godly truths have been revealed, what transpired in the first three quarters of 2020 can debunk the worldly claims that have made us believe we are living life the right way.

This is the reset. This is a step back from what was to what should be. The truths are already out in the open. Will we believe them or will we remain behind the shadows of the blindfold?

Seeing the Godly truths 20/20,

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Rising Above Adversities: First Fruit, First Blooms

Dahil andito na naman ako sa moment na sabi ko kay Bri, susukuan ko na ulit si Kamatis. 😅 Dahil naabutan na sya ng rainy season, laging makulimlim at wala na silang sunlight na nakukuha.

Dahil wala ring araw, parang nagkaroon sila ng fungus at nanilaw at nalagas ang mga dahon nya. Natuyo rin ang ibang mga bulaklak.

Nagbabalak na akong palitan sila ng Poisoin Ivy at Aglaonema, mga proven na resilient kong plants, this week. Pero naisip ko na patagalin pa hanggang sa tuluyan nang matuyo ang mga kamatis. At hangga’t may green akong nakikita, patuloy ko silang didiligan.

When God’s Plans Prevail

Pag-check ko ngayon, nagulat ako na may bunga na pala ang kamatis. Sya ang kauna-unahang bunga at sana hindi rin sya ang huli. 😁

First fruit of Tomato and first blooms of Chili Pepper. 🙏❤️😊

Napa-smile lang ako at napasambit na, “Kakaiba ka talaga, Lord. Heto at gusto ko na i-give up ang plant na ito pero parang lagi na lang binibigyan mo ako ng reason to keep it kahit pa ang nakikita ko sa kanya ay wala na syang chance mabuhay pa.”

Parang tayo lang ngayon. Andaming adversities sa paligid natin. Pakiramdam natin ang hopeless ng mga nangyayari. Pero what if tulad kay kamatis, there is something good pala sa kabila ng mga ito na hindi natin nakikita sa ngayon?

The Start Of My Vegetable/Urban/Container Gardening Experience

Napaka-memorable sa akin itong first experience ko ng pagtatanim ng gulay dito sa condo. Dahil against all odds ang pagtatanim ko given na hindi ideal ang planting environment dito. Napipilitan ako to think outside the box palagi to keep my plants thriving.

When I got the first “tugging” na magtanim, alam ko na malabo kaya ‘di ko sinunod. And yet persistent din ang Dios at ang sabi lang Nya ay gawin mo what I asked you to do, all the rest ako na ang bahala. Aminado ako ang hirap magtiwala sa Dios lalo na kapag andaming problema na dumarating at wala kang solusyon na mahanap.

And yet, this is what faith is all about. Sabi nga sa Bible, “Now faith is confidence in what we hope for and assurance about what we do not see“ (Hebrews 11:1).

Faith That Can Move Mountains

I believed, against all odds, na mamumunga si Kamatis. Although may konting doubts, but still, I held on to my faith. True enough, hindi naman ako binigo ng Panginoon which only shows na faith can indeed move mountains.

Kaya sa mga nangangamba ngayon, heto si Kamatis, una kong tanim, matagal kong inalagaan, nasa 30% ang survival rate as of writing. 2 months ago, muntik ko na rin syang i-give up. And yet she made it this far.

Ang aantayin na lang natin ngayon ay kung lalaki itong fruit at ma-harvest namin. If that happens, then ito lang ay patunay na God fulfills His promises whatever the circumstance that surrounds you. 😊

Kaya mga ka-urban gardener, stay tuned. Ia-update ko ulit kayo sa final phase ni Kam at kung mamamatay ba sya bago ko i-harvest o magagawa kong i-harvest ang bunga bago sya mamatay. 😃

In everything, let God’s will be done. 🙏

A faithful gardener,

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P.S.

Isa ding fighter itong si Labuyo. Kumulot at nanilaw ang dahon pero namulaklak pa din. Panibagong story din ito na aantabayanan natin. 😅👍🏼

WP Community Appreciation: Kennedy Award Of Excellence

First and foremost, I would like to thank my fellow blogger Tangie Woods of Mrs. T’s Corner for her effort in nominating my blog for the Kennedy Award of Excellence. Thank you so much for appreciating my posts. ❤️

The Kennedy Award of Excellence aims to recognize a blog which, “through its writing, presentation, and objectives, fosters human values; promoting intellectual, emotional and moral growth of peers.”

RULES:

  1. The recipient may thank the person who has nominated him/her.
  2. The recipient should post a photo of the award on his/her blog in a post.
  3. The recipient may nominate as many blogs for this award (minimum five) but after careful thought.
  4. The recipient must answer questions from the nominee.

Here are my answers to Tangie’s questions:

  1. When did you start blogging? – I started blogging in 2014.
  2. What is your blogging objective? – I plan to use my blog as a testimony of my spiritual journey.
  3. What motivated you to start blogging? – When I was born again, I received the calling to start my blog and write about my struggles and triumphs as a Christian.
  4. Do you see blogging as a long-term goal? – Yes, I’ll continue writing as long as I am able to do so. 
  5. Is there a specific topic you enjoy? – I prefer reflective writing centered on faith and Christianity. 

It took me a while to write this post. Every blog I came across here on WordPress is beautiful in a special way and uniquely representative of each person’s character and life experiences. They can all transform a reader’s experience by words alone. So choosing blogs for this nomination was a bit of a challenge for me but also fun in a way.

I intend to feature other blogs for other future awards. But for the meantime, here are some of the blogs I’d like to nominate for this award:

  1. The Christian Blog Ghana 
  2. Saving Supergirl
  3. New Life in Christ Jesus
  4. Beauty Beyond Bones
  5. Bulan Lifestyle

To my fellow nominees, congratulations! Here are my questions, and I am looking forward to reading them and hope to get to know you even better (all your stories are worth reading). 

  1. How do you choose the topic for your next blog?
  2. What were your challenges when you started blogging?
  3. How has blogging helped you during this pandemic?

Thank you to all those who will participate and have participated in this community appreciation challenge. I also pray for every blogger out there to be the source of hope and light during these very difficult times. May the Lord give us the wisdom, the creativity, the passion, and the courage to continue what we have already started here on WordPress.

“I (We) can do all things through Christ who gives me (us) strength.” – Philippians 4:13

Always blogging from the deepest recesses of her soul,

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Let’s Play The Name Game: I Am CHRISTine

When I was young, I don’t know what came over me when I asked my Mom how come I was the only one among her five children who wasn’t named after them, our grandmas, and our grandpas.

My eldest sister has my maternal and paternal grandmas’ names in her 1st and 3rd names. My second sister has my Mom’s name for her second name.

My third sister has the combination of my Mom and Dad’s names for her 1st name and our great grandma’s name for her second name. My brother has the names of my Dad, my maternal grandpa, and my paternal grandpa for his 1st, 2nd, and 3rd names consecutively.

Me? Well, my parents told me they ran out of relatives’ names to name me after. Poor me, right?

Who Am I?

So, how did the young me respond? I was sullen and bitter. Well, what could you expect? That was pretty harsh for a grade-schooler to take. And the great revelation never stopped there, of course.

They told me I was adopted, which explains why my brother (born before me) and I have a 5-year gap. What’s worse, they told me I was thrown by an “unknown mother” over the fence in our backyard.

You see, we have two adopted cats back home who went through exactly the same situation. Maybe that explains why I felt closer to our adopted cats than my siblings. We can relate with each other and it’s like I am more bonded and have a deeper connection with them.

So you know how this picture went. The teary-eyed baffled me was looking for a defender. And of course, I looked pleadingly at my parents and siblings. They were all laughing. Ahhhh, cruel, cruel family. Tsk, tsk.

Okay, before you start to believe everything I am sharing, this is the part where they reassured me that it wasn’t the case. And they provided more ‘substantial evidence’ to prove their point.😁

The Real Deal

My Mom went on to explain that I was born in December, which is Christmastime, so they retained the word “Christ” in my name. My second name was lifted from the Hawaiian “lei,” which is a garland of flowers presented upon arrival or leaving as a symbol of affection.

But explaining that to a child still won’t have that much bearing – I still felt left out. I found it easier to accept that I was adopted. Why? Because it wouldn’t change anything. I am grateful that my parents now gave me a better life and such a wonderful family. Not a day passes by without me thanking God for this greatest blessing.

A Better Chance At Life

And I’d still thank my biological Mom (if ever) for making the most difficult and painful decision of giving away a child. A child whom she carried for 9 months in her womb, went through all the hassle of labor and childbirth, then left her baby to people she doesn’t know but she believes can give her child a better future.

Because she made the right decision, and that makes her deserving of the honor given to any parent who wants nothing more but the best for her children, and more importantly, for giving me a chance at life. But no, I wasn’t adopted. So let’s cut this here.

A New Identity In Christ

Going back to the name game, am I still resentful about my name? When I became a born-again Christian, that all changed.

If my siblings tease me now, I have the greatest answer as a defense:

“I am a daughter of GOD, because I have CHRIST in my name (and in my life), and He is the Great Father who owns all the heavens and all the earth. Therefore, I will inherit all the heavens and all the earth. Beat that. Ha!” 😂

“Therefore, God elevated Him to the place of highest honor and gave Him the name above all other names…” – Philippians 2:9

Yes, CHRISTine is thy name. And indeed, as ABBA sang it, “the winner takes it ALL.” CHRIST has won it all for us. 😉

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Truly a sister in Christ and God’s daughter,

P.S. If you’re a parent or a parent-to-be, do prepare an answer when your kid asks your choice for his/her name. 😃

 

 

Fighting An Enemy That We Don’t See And Hidden Within Ourselves: COVID-19

I’d like to begin this article with a Bible verse that I felt came in timely during this COVID-19 pandemic.

“For we are not fighting against flesh-and-blood enemies, but against evil rulers and authorities of the unseen world, against mighty powers in this dark world, and against evil spirits in the heavenly places.” – Ephesians 6:12

COVID-19: Fighting The Enemy Within

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Photo by cottonbro on Pexels.com

One COVID-19 patient who recovered said, “It’s more of a psychological battle than a physical one.” Because the struggle takes place inside us where the enemy can attack us with other forms of spiritual warfare such as deception, lies, fears, worries, doubts, and other negative emotions. 

I am currently experiencing symptoms, but they disappear and then reappear after a couple of days. I am closely observing any other changes and make sure they’re not caused by my allergic rhinitis.

As of writing, there are 707 positive cases, 45 deaths, and 28 recoveries here in the Philippines. I believe these numbers represent only 1/2 of the actual COVID-19-related cases in the country.

These statistics didn’t include pneumonia-related deaths of those who weren’t tested for COVID-19 or still waiting for the results. Given these numbers, data analysts have calculated that the peak of the pandemic is still about to take place come April – June.

Replacing The Bad News With The Good News

As more and more of these bad news start circulating on social media the past days, more and more people are getting enraged by a whole lot of different things. I guess that is what panic and fear can do to people who don’t have any idea about what’s in store for them when they leave this world.

I must admit, I sometimes feel this panic, fear, and paranoia, too. I noticed this when I spend so much time browsing my newsfeed and all the posts I read are all bad news. And it takes so much discipline to “not conform” to the worries of this world.

Behaving As Salt And Light To The World

Why? Our human nature always has an automatic response to everything that is negative. It’s part of our worldly flesh that we constantly wrestle with. Thus, it takes so much discipline for a Christian to behave otherwise.

Instead of cursing people left and right, a Christian needs to carefully weigh every word that goes out in his/her posts. Instead of anger, there has to be understanding. Instead of punishment, there has to be compassion. Instead of retaliation, there has to be forgiveness.

We can always have a “say” in every social issue that goes around, but I believe it will be better if we say our opinions in a manner that brings light, peace, and healing not just to our social network, but to the entire world that is watching and listening.

Assessing Panic And Fear

Why do people panic? It’s because of fear. Fear can be in any form. It could be the fear of being broke, fear of losing a job or a business, fear of hunger, fear of getting sick, fear of being alone, and lastly, fear of dying.

The last one is, by far, the toughest battle that everyone needs to face one way or the other. Because we will all die eventually. The only difference lies in the manner and the time of our deaths.

Why do people fear death? It’s because they don’t have an idea about what will happen afterward. For born-again Christians though, it is the opposite. Scripture has given us already a glimpse of what life after this world looks like as described in the book of Revelations. It is a VERY BEAUTIFUL PROMISE.

The Promise That We Can Hold On To

It is the opposite of all the pain and suffering in this world. Everything that we consider as beautiful, pleasing, and perfect, we will see them all there. The very few seconds of pain and suffering that we will feel as we struggle for the last breaths are all worth it.

While listening to an online Sunday service in our church, I had this image inside my head. I sketched and posted it on my Facebook account. I was hoping the body of Christ (visual artists and filmmakers) could make a short movie or skit depicting a similar scene.

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What Heaven Looks Like

I thought this is what the people need now amid the bad news bombarding us every single day. This image shows a COVID-19 patient surrounded by the doctor, the nurse, God, and His angels. Although God and the angels are more like a hologram that only the patient can see.

God is pointing a vision of Heaven to the patient and all its riches are displayed on the road. Beside it, there are people who are smiling and waving as if they’re a welcome party. And there stood at the gate is Jesus, ready to take the lead into His Father’s Kingdom.

Scenes From The Movie “The Shack”

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The image was so vivid that it actually reminded me of a scene from the Christian movie that my husband and I watched a couple of years ago entitled The Shack. It was a story about a grieving dad who lost his daughter to a pedophile/psycho killer during a camping event in the woods.

It was a very tragic experience seeing his daughter’s bloodied clothes and a bloodied floor of a shack, but without any trace where his daughter’s remains are. The killer’s still on the loose and there seemed to be no closure.

Unforgiveness, guilt, anger, hatred, bitterness…they all hardened the dad’s heart, which led him further away from God. But God, who is also a loving Father, never failed to reach out to this dad who mourns over the death of his daughter even several years after the incident.

Until came the scene where God showed him where his daughter is now. She looks very happy playing with the other kids in Heaven and Jesus is with them. I guess, we, too, can take comfort in this idea that any believer who leaves this world never leave it alone, and in fact, is in a place much better than ours.

Heaven Rejoices For Every Death Of A Believer

When my faith-filled maternal grandma passed away 7 days before Christmas Day last year, our pastor in our mother Protestant church chose this Bible verse to be placed on her coffin. Today’s devotion reminded me again of this Bible verse and I thought maybe God wanted to show us that there really is nothing to fear.

“Precious in the sight of the LORD is the death of His faithful servants.” – Psalm 116:15

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In fact, while trying to destress before I sleep, I opened the Spotify app on my phone and searched for my favorite Piano Hymns playlist. This was the first song on the roster.

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I also posted on Facebook the Bible verses I discovered on the shampoo and hair conditioner bottles I’m using, and friends started sharing theirs, too. It was an enlightening experience when you bring all the Bible verses together.

Here they are:

1. My Shampoo and Hair Conditioner Bottles

“For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.” – Galatians 5:13

“And she will have a son, and you are to name Him Jesus, for He will save His people from their sins.” All of this occurred to fulfill the Lord’s message through His prophet:

“Look! The virgin will conceive a child! She will give birth to a son, and they will call Him Immanuel, which means ‘God is with us.’” – Matthew 1:21-23

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2. Sis Ann Jane

“For the time will come when people will not put up with sound doctrine. Instead, to suit their own desires, they will gather around them a great number of teachers to say what their itching ears want to hear.

They will turn their ears away from the truth and turn aside to myths. But you, keep your head in all situations, endure hardship, do the work of an evangelist, discharge all the duties of your ministry.” – 2 Timothy 4:3-5

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Photo courtesy of Sis Ann Jane 🙂

3. Sis Claud

“Give generously to them and do so without a grudging heart; then because of this the Lord your God will bless you in all your work and in everything you put your hand to.” – Deuteronomy 15:10

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Photo courtesy of Sis Claud 🙂

4. Sis Gessa

After John was put in prison, Jesus went into Galilee, proclaiming the good news of God. “The time has come,” he said. “The kingdom of God has come near. Repent and believe the Good News!” – Mark 1:14-15

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Photo courtesy of Sis Gessa 🙂

To end this article, I guess what we only need to do during this crisis is to fervently pray and let God fight this enemy that we don’t see and is hidden in the recesses of our souls. I believe God has been reiterating it since Day 1 of this pandemic.

We can never do it alone, and we most certainly can’t do it without His help. The support of our government, the hospitals, our families, or our communities won’t be enough. Only His help is enough to conquer it once and for all. In other words, let our trust be upon Him completely.

Be rest assured that even if we felt like we lost the battle here in this world, Jesus already won the fight. Victory is already ours in another life that sure has no end. Wouldn’t that be better than living in this world that is bound to disappear anyway? 🙂

Declaring God’s victory here and now,

P.S. While waiting, we must never forget to do what God asked us to do according to His Word and His instructions. We must never let our guards down by staying equipped with the Armor of God. The battle is far from over but always take heart. ❤

I was also instructed by the Spirit to write this post, thus, I obey. 😀

God’s Message In A Bottle

Yes, in a bottle – bottles of my shampoo and conditioner. 😃 I was supposed to write this yesterday, but I felt it best to post it today, Monday. The 14-day community quarantine imposed by the government also started yesterday. 

Prior to the implementation, panic buyers were already hoarding supplies in case of a total lockdown. Grocery stores were running out of supplies. I told my husband that we will refrain from going to the supermarkets since we still have groceries at home good enough for 2 or 3 days.

Aside from the fact that all the items we need were no longer available, there were long queues everywhere. The crowd was enormous, and yes, hilarious. The moment I saw online posts of people flocking the supermarkets, I just can’t understand what they were panicking about. 

Please Stop Panic Buying

The Department of Agriculture already mentioned in a press release that we have enough food supply that can even last up to 9 months. Panic buying will only lead to long lines and big crowds.

When this happens, shoppers will all be susceptible to acquiring the virus because of a lowered immune system due to stress. The chances of being exposed to possible infected persons who are asymptomatic will also be very high. 

Praying For God’s Will

As of writing, there are 11 deaths listed and about 140 confirmed cases of COVID-19 in the Philippines. I told my husband that the 14-day quarantine is not enough as this is only the onset of the epidemic and community transmission. And sadly, our government can only do so much in containing it given the country’s population of 109,140,500.

I told my husband we will wait out for the panic buying to wane and buy our food supplies this Sunday when supermarkets replenish their stocks and the partial lockdown begins. By then, most people have already bought their supplies and the number of buyers has already dissipated. It’s the perfect time to go out since everything we need is already available.

Shopping Was A Breeze

And it was indeed true. There were very few shoppers present last Sunday, and the grocery store already restocked most of the items. We decided to go out during lunchtime under the striking heat of the sun. It only took us less than 15 minutes to buy everything that we need (just the basics, we are against hoarding).

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I teased him that most people won’t be in panic buying mode every day because it’s very expensive. If supplies at the physical stores will still be out of stock, and the government implements a total lockdown, I already found alternatives to buy our groceries and medical supplies online. 

I shared with my husband that we really have nothing to worry for as long as we do our part in protecting ourselves and other people around us. Then God will do the rest for us. 

Surviving Trials Left And Right

My husband and I have been through severe testing and difficult trials in the past. There were times when we’re absolutely sure there’s no way we’re going to survive a trial.

But each time, God has ushered us through in unexpected ways that so often surprised us. I know that this is only one of the many trials we have to go through now where God will once again fight for us on our behalf. 

And this is where the story of God’s message in my shampoo and conditioner bottles will come in. 🙂

God’s Message In A Bottle

Nope, I didn’t hoard shampoos and conditioners. lol And neither am I promoting these products. I just want to share the wonderful story behind them. 

Last year, I had my hair rebonded because I was born with curly hair. My hair specialist advised I use a shampoo and a conditioner that are paraben-free. This will protect my hair from breakage and any further damage. She offered one which they sell in the salon but, unfortunately, it’s a bit pricey. 

So I told her I’m not buying it since I’m also using a hair treatment at home. It’s my first time hearing about a paraben-free shampoo, so I did my own research out of curiosity. And I found out that paraben-free and sulfate-free shampoos are best to use on chemically-treated hair. 

Why Human Nature

I chose the Human Nature brand based on customer reviews, which were mostly positive. I started using it last December, and so far, the results are satisfying.

A few weeks ago, the situation on the COVID-19 outbreak here in the Philippines escalated with the rising number of confirmed cases. It led me to contemplate everything I’ve been reading on the news.

This deep contemplation continued even while I was taking a shower. 😀 I stared at the shampoo and conditioner bottles in front of me while washing my hair and then, something caught my eye. 

Just below the expiration date and product code, I saw a familiar word. I read it aloud. Surprisingly, it’s a Bible verse. 😀

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Bible Verses Printed On Bottles

I was so amused that I immediately checked out the bottle of my conditioner and see if it also has one. Yes, there’s also a Bible verse printed out along with the product code and expiration date. 

 

Then it dawned on me that God must have seen what’s in my heart – the possibility of anxiety, worry, and fear to overcome my faith. I used to be a worrier before I became a born-again Christian and now a prayer warrior. 😉

I may be bold in sharing Bible verses in my social media profiles, but that’s because I have so little faith. Every time I share the gospel online, it’s actually my way of reminding myself about God’s calling for me the moment I feel like shrinking back. 

Here are the Bible verses in the bottles: 

“For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love.” – Galatians 5:13

“And she will have a son, and you are to name Him Jesus, for He will save His people from their sins.” All of this occurred to fulfill the Lord’s message through His prophet:

“Look! The virgin will conceive a child! She will give birth to a son, and they will call Him Immanuel, which means ‘God is with us.’” – Matthew 1:21-23

 

We Need God Even More Now And He Knows

God knows I needed reassurance, a reminder – all of us do. That is why He called us to serve one another in love and take heart that “God is always with us.” The body of Christ will all work together to defeat this enemy by doing their assigned parts. 

How? Through the Spiritual gifts. I’ll share in the latter part of this article how being in tune with the Spirit is very important in discerning God’s messages, and eventually His answers to what we were praying for. 

A Coincidence Or A Sign?

I know some people would think this was just purely coincidence. In my case though, I have long given up the notion of coincidences when I became a born-again Christian. In fact, this was not the first time a sign or a miracle happened. And I believe more of these revelations will take place in the coming days, months, and years. 

As I continued to devote more time reading the Word, I thought it best to share it in any way possible to encourage other people during a time of crisis. I have also observed that sharing the Bible verse as is doesn’t get as many impressions from your audience as you want it to have.

One Way To Share The Gospel

However, there’s a way to get around that. Posting a photo that you know will get so many likes and placing the Bible verses as a caption might do the trick. Here’s the photo I chose and the Bible verses I included along with the post. Was I successful? I would like to believe that the first few Bible verses somehow came across (planting the ‘seed’) to anyone who saw that photo. 

 

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This photo was taken 6 years ago (2014) during a short modeling stint – my first and probably my last.

It doesn’t always have to be a picture of yourself because your Facebook friends might have the wrong impression of you being a narcissist. And that’s the least trait that we want them to think about us. 😀 A landscape photo or a photo of nature would do. It can actually be any photo. If you’re undecided, ask God for leading and discernment to know what to post and how to share it on social media.

His Leading Is Very Important

I always ask for God’s leading and discernment when it comes to sharing Bible verses that will best fit a specific situation. I discovered, though, that we can only hear His voice clearly when we’re not distracted by a lot of things around us. 

If I haven’t been sensitive enough and I was distracted enough, I sure wouldn’t notice the Bible verses in my shampoo and conditioner bottles. Nothing has changed in the way I pray at night before I sleep. The only thing that changed was my prayer points.

And one of them is sensitivity to the presence of the Holy Spirit. God never fails to answer us when He sees we are ready. And we can only be ready when we allow ourselves to be used by God completely according to His purpose. 

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A Calling For Believers To Take The Task Assigned

Devotion to the Word, a peaceful countenance, and more quiet time with the Lord – these are what every believer should do now. And it is the Spirit who will act on our behalf when we feel overwhelmed by everything around us. 

For the past weeks, I had a difficult time praying for “HEALING” as the numbers of confirmed COVID-19 cases and deaths continue to rise in the Philippines. God knows unbelief and doubt can overcome our faith when driven by worry and fear. And once again, God moved ahead of me. 

Fight The Good Fight Of Faith

This is what I’m holding on to now, and this is how I will end this article as well. I pray that this article may bring every believer out there an assurance that in all the verses He has revealed in the past days and weeks, only one thing stood out – God will remain by our side no matter what happens. 

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Please join me as I continue to pray for healing, comfort, peace, grace, courage, boldness, and strength to be upon each and every believer in this world. The enemy won’t stop now or anytime soon, and neither should we. 

Always believing in God’s miracles as we fight the good fight of faith,

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P.S. I told my husband that for as long as I’m breathing, I will continue worshiping the Lord. I prefer it that way than to cower in fear. Whatever may happen, let the will of the Lord be done always. 🙂

P.S. 2 I’ve been using Paulo Coehlo journals for my daily devotion, and there were some instances where I found God’s instructions through it. The artwork for March 12, which was also the start of the rapid increase of COVID-19 cases in the country, looked like the virus strain, for one.

Coincidence? I bet it’s all part of God’s plans. 🙂

 

 

 

Oppression Of The Enemy: Standing Firm With Faith Intact

While writing this, I have a full-blown skin allergy attack. I woke up 2 days ago with red, itchy patches on my skin without any clue what might have triggered them. Nothing was new in my routine nor in my diet, and neither am I too stressed to have another episode.

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Though the swelling subsided after I took an antihistamine and applied topical medication, a few red patches would come out in other parts of my body every now and then. Some of them are big enough to cover a specific area i.e. entire legs, entire arms, and entire neck.

This isn’t new.

I have been diagnosed with eczema or atopic dermatitis since I was in college. Exposure to allergens such as dust, pollens, poultry, and certain types of seafood are among the triggers. Stress is also another factor.

We have a history of asthma in the family. So it was no longer a surprise when during the most stressful point of my college life (finishing the thesis), I had a major eczema breakout. Let’s just say this is one of the “thorns in my flesh” – a form of oppression.

This isn’t new either.

Every day we face oppression. Some might feel they are being oppressed by the government and by certain organizations. Others experience oppression at home through relational conflicts with parents, siblings, children, relatives, friends, coworkers, or a spouse.

There are those who have financial constraints as oppression, while others are oppressed because of depression, anxiety disorder, fear, guilt, shame, addiction, and other illnesses. Calamities and tragedies are also other forms of oppression wherein all human efforts tend to be futile in terms of being saved (literally and figuratively).

What Really Is Oppression?

I work from home, and I socialize during the weekends i.e. go to church, date my husband, meet friends, etc. Because of the nCoV breakout and my skin allergy attack, I had to stay at home to limit the chances of me acquiring the virus. This, in itself, is oppression.

As much as I’d like to worship God along with fellow believers in church, I had to seek comfort in the confines of our home. Thank God though our church has live streaming of its services.

We all know that being cut off and out of sync with fellow believers will make you more prone to the attacks of the enemy. One of my Bible study group leaders compare it to that of burning coal. Once you remove one from the rest, its fire will die out.

“A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.” – Ecclesiastes 4:12

The same goes for us. Once we have remained lukewarm in our faith, the enemy’s oppression will get stronger and weaken our spirits making us vulnerable to temptations and sinning. Also, the testing of our faith will be even more challenging.

Learning From Job

Do you still remember what happened to Job? He went through severe testing and trials and was reduced to a mere mortal deemed powerless against the forces of the enemy. And yet, God proved the enemy wrong. In the end, the faithful servant was rewarded for his unflinching faith in God and God alone.

“My health may fail, and my spirit may grow weak, but God remains the strength of my heart; He is mine forever.” – Psalm 73:26

“The LORD is my rock, my fortress, and my deliverer. My God is my rock, in whom I take refuge, my shield, and the horn of my salvation, my stronghold.” – Psalm 18:2

“I will see Him for myself; my eyes will behold Him, and not as a stranger. How my heart yearns within me!” – Job 19:27

It is my prayer that in every trial and in every season of our lives, we will continue to rise above every oppression of the enemy. As long as we are breathing, we never back down trusting that God is greater than he who is in this world.

We have been called to fight the good fight of faith. That has always been our mission. Thus, we declare and we fight for it.

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Photo courtesy of Unsplash

Having said that, we can expect persecution at its worst, all types of it – emotionally, physically, mentally, financially, and spiritually. The bigger the purpose and work God has for us, the stronger the opposition. Because satan doesn’t like us preaching the Word of God at all. He will send out his army to prevent us from doing so as God’s servants.

We have to keep in mind that prior to Judgement Day, there will be great persecution among the followers of Christ. So we need to be READY and EQUIPPED.

How To Fight Wearing The Armor Of God

  1. Ask God what are the battles you need to fight for, what are the battles you need to let go and let God fight them for you, and what are the battles you need to fight together with Him.
  2. Seek for His protection and His wisdom DAILY through prayers.
  3. Claim the victory of salvation through the Cross.
  4. And lastly, wear God’s armor as you fight the evil forces of this world.

The Armor of God

10 Finally, be strong in the Lord and in His mighty power. 11 Put on the full armor of God, so that you can take your stand against the devil’s schemes. 12 For our struggle is not against flesh and blood, but against the rulers, against the authorities, against the powers of this dark world and against the spiritual forces of evil in the heavenly realms.

13 Therefore put on the FULL ARMOR OF GOD, so that when the day of evil comes, you may be able to stand your ground, and after you have done everything, to stand. 14 Stand firm then, with the BELT OF TRUTH buckled around your waist, with the BREASTPLATE OF RIGHTEOUSNESS in place, 15 and with your feet fitted with the readiness that comes from the GOSPEL OF PEACE.

16 In addition to all this, take up the SHIELD OF FAITH, with which you can extinguish all the flaming arrows of the evil one. 17 Take the HELMET OF SALVATION and the SWORD OF THE SPIRIT, which is the WORD OF GOD. 

18 And PRAY IN THE SPIRIT on all occasions with all kinds of prayers and requests. With this in mind, be alert and always keep on praying for all the Lord’s people.

– Ephesians 6:10-18

For God can be trusted to keep this promise:

“But in that coming day, no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servants of the LORD; their vindication will come from me. I, the LORD, have spoken!” – Isaiah 54:17

Always fighting the good fight of FAITH,

 

 Read more: Jesus Speaks About The Future

 

Jesus Speaks About The Future: LUKE 21

With all that is happening around the world, the only thing that matters is what Jesus has to say about the future. Worries, doubts, and anxieties are on the rise, and most of us are seeking Godly wisdom all the more each and every single day and asking for discernment about the things that we should all know.

About The Future: What It Holds

Last night, I was conducting research on the looming food crisis that the entire world may experience 3 decades from now. I found one article from the New York Times, which stated this:

“The report, prepared by more than 100 experts from 52 countries and released in summary form in Geneva on Thursday, found that the window to address the threat is closing rapidly. A half-billion people already live in places turning into desert, and soil is being lost between 10 and 100 times faster than it is forming, according to the report.

Climate change will make those threats even worse, as floods, drought, storms and other types of extreme weather threaten to disrupt, and over time shrink, the global food supply. Already, more than 10 percent of the world’s population remains undernourished, and some authors of the report warned in interviews that food shortages could lead to an increase in cross-border migration.

A particular danger is that food crises could develop on several continents at once, said Cynthia Rosenzweig, a senior research scientist at the NASA Goddard Institute for Space Studies and one of the lead authors of the report. “The potential risk of multi-breadbasket failure is increasing,” she said. “All of these things are happening at the same time.”

I’ll be sharing more about this topic in my upcoming articles. But just a heads up, I have been sharing opportunities in the local agribusiness sector on social media. They include the recent programs that the Department of Agriculture launched to entice millennials to venture into farming.

‘No Money In Farming’

As expected, this was received with mixed reactions. A majority of social media users, however, are against the idea with only one reason rising above their comments – there is no money in agriculture. I felt it in my heart to disagree since money is no longer the main concern here. It is about sustaining this world and its inhabitants in the coming decades.

Countless research conducted by different agencies all over the world all boils down to one result – earth’s resources are depleting at an alarming rate. I believe it already signals the time to shift our focus if we want to leave behind a better world for future generations to live in.

Farming As A Profession

Farming, according to studies, is a declining profession, and yet I believe it will become a career superior to all other jobs in the coming decades. Why? Its by-product involves food, which is an essential commodity and included in the 3 basic needs required for mankind to survive – food, clothing, and shelter.

Let’s just put it this way. Even if we have millions of money, if there’s no food available to consume, our millions will be worthless and useless. This issue of declining food supplies is not a minor problem. It affects everyone on a global scale. I searched for “global food crisis” and one word stood out – “famine.”

What The Bible Says About Famines

I continued my search by typing “famine” and included the word “Bible” along with it. One of the results that popped up and caught my attention was LUKE 21. I ended up reading the entire chapter, and I’ll share the verses here as well.

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This chapter pretty much sums up everything that the world is going through now. Here’s how we can interpret some of the things mentioned in the Bible to what is currently happening around us:

EARTHQUAKES: volcanic eruptions, tsunamis

FAMINE: climate change, drought, super typhoons, food shortage

PLAGUE: sars, mers, corona virus

WAR – ongoing armed conflicts: Afghanistan Conflict, Mexican Drug War, Yemeni Crisis, Kurdish-Turkish Conflict, Somali Civil War, Iraq Conflict (Source: Wikipedia)

Luke 21:21 also has a personal calling, and I interpreted it as one of the reasons why I have this strong desire to go back to the province and live there. Each day I would claim the country lifestyle for me and my husband and our families. It is also the answer to the global food crisis that will take place decades from now since the city is just getting too congested day by day.

“Then let those who are in Judea flee to the mountains, let those in the city get out, and let those in the country not enter the city.” – Luke 21:21

This verse that stood out after hubby and I witnessed a perfect rainbow also seems to have a deeper meaning now:

And yet farming is not enough as a solution. It needs to be traditional farming that will limit the carbon released and any other environmental footprint we leave in the atmosphere. Indeed, the “farm-to-table” concept is just what we all need – go back to how things started similar to the Garden of Eden. The only difference is that there’s no hard labor in the Garden of Eden.

But the question still remains, “Is it already too late?”

Wisdom To Give Hope

It is my prayer that by reading this chapter about the future, everyone will be given hope that salvation, per se, is not about being kept alive from the dangers that are about to come.

As Jesus had said it, Himself, this world and the heavens will disappear. And yet, He also assures us that there is nothing to fear because salvation, which is life in eternity with our God, will be given to those who believe in Him.

Fear can never be our answer to escape the tragedies that will befall on us. They are inevitable, and they are bound to happen. But what God is asking from us is to be BRAVE and STRONG enough to face these trials until the time comes when we see Him face to face.

My Latest Convo With God

Just a few nights ago, I was having this unusual conversation with God. In fact, my prayer nights aren’t all the same. I pray about different things each night although there are particular prayer points that always pop up on some nights.

Sometimes I only pray a one-liner. Sometimes my prayer takes about an hour. These quiet times vary depending on how I felt and what I went through during the day. But oftentimes, they are all typical conversations you would have with an ordinary person.

My Prayer Life

How do I pray? No, I don’t usually utter my prayer. They are all just thoughts. Because my mind “talks” faster than my tongue. 😀

I also do this when I am about to sleep and when everything else around me is quiet. I could remember this one prayer night when I was seated on the bed, and my husband was sleeping soundly beside me.

I didn’t notice that my husband stirred and was startled when he saw me gazing towards the window, seated with my legs crossed, and with palms open. He asked me if I am okay. That was the time when we were just a newly married couple.

I think he was terrified I was doing “voodoo” or something on him. lol So I assured him that I was just praying. I can actually pray anywhere in the house with nobody disrupting me. But the thing is, I also pray over my husband each night. To be able to do this, I need to be beside him during my quiet time.

Eager Like A Child

Going back to the latest convo with God, I actually told Him I would love to see Him face to face. I am excited about how He would look like. My imagination was going out of bounds.

Will He be like a strong force of wind or blinding light? Will He be wearing golden robes flowing around? Will He be tall, small, huge, without a face, or with a face? And these questions just seem to go on and on.

Then later on, after realizing I might be asking too much, I just settle with I just want to hear His voice. Would it be a loud booming voice like a rumble of thunder? Or will it be a soft whisper?

When You Seek Him With All Your Heart

Sometimes I come to a point that I desperately ask God to answer and reveal Himself to me like how we expect humans to answer – hear a voice loud and clear with words that you can fully make out.

And when this doesn’t happen, I would just sigh with resignation knowing that God never acts in ways that we always imagine. But the never-ending questions of mine won’t stop there.

I’d still ask Him why it can’t be that way. I would realize then again that what I am insisting is my way and never about God’s ways. This is what I would tell Him in the end,

“Okay, Lord. That is all that I just want to say tonight. I just want to let you know what is going on in my mind and in my heart. I know you already know what they are even before I come before you and pray.

But somehow, when I let them be known to you by praying, the act, itself, gives me a comforting feeling. That there is this special dimension I am entering every time I have this quiet time with you, a very special place where I can just be myself and think about a lot of things so differently than how I think during the day.”

When Prayer Is The Only Weapon You Have

And this is the part where I will end this article. Because the Bible verse that created such a strong impact on me was Luke 21:36. God knows how much fear we would have to go through in this world as we face troubles of all kinds. And the first thing He said was to “PRAY.”

Are you afraid for your spouse, your children, your parents, your friends, and all the people you care about? PRAY. Are you going through extreme trials now? PRAY. Are you afraid of what will happen to this world decades or centuries from now? PRAY. 

These are the only things that God asked us to do when judgment day comes – PRAY and be STRONG. Why? It only means leaving everything else in His hands because HE IS IN CONTROL, and that He SAVES those who BELIEVES in His Name. ❤

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Believing that God is always MIGHTY to SAVE,

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P.S. Here’s the song that’s been running on my head for the past weeks now. I’m sharing this here because I want you to know that you are a Child of God, and God has CHOSEN you. ❤

Claim it because you have nothing to lose but MORE TO GAIN when you declare it. 🙂