Tag Archives: self-care

“Angel Companions”

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Indeed, God sent “angel companions.” Today’s Our Daily Bread devotional got me teary-eyed after adjusting quite well to living solo for 2 weeks. There are times when I still miss my Mom or my husband.

I also got the results of my Executive Checkup and while I was happy that my breast ultrasound result (my primary concern) came out clear, my blood test, pap smear, and urinalysis results showed I still have an infection in my body though I’m asymptomatic. It looks like the kind of bacteria from my UTI last December is resistant to the antibiotics previously prescribed to me.

I clearly and seriously need to do some diet modifications. Oh rice, I’m going to miss you big time.

So I thought it would be best to get a urine culture test tomorrow but at St. Luke’s BGC because they post lab results in their online portal for patients. I’m bound for Bicol on Tuesday, so I will no longer be able to claim the result in person. Once I get the urine culture test result, I’ll schedule a tele consultation appointment with an ob-gyn so she can interpret my pap smear and urine culture test results side-by-side.

By the way, I haven’t used my KonsultaMD free subscription yet, and it’s going to end in June. It looks like God intended it for this very purpose. Ain’t His timing just always perfect? 🙏😊 I plan to consult with a couple of ob gynecologists on the platform and compare their recommendations. If my infection still doesn’t clear up after taking a stronger dose of antibiotic, most likely something else is causing the inflammation or the bacteria is just extremely resistant.

I also would like to find out why is the bacteria resistant to the usual antibiotics prescribed for UTIs, and how I got the bacteria. It could be because I have a very weak immune system (my immune system is compromised), I have an autoimmune disease (lupus maybe), or I’m just overthinking. The last one is most definitely true. 😂

I am just grateful and glad that God already sent “angel companions” to guide me in this season of prioritizing my health before anything else. Some of them are the healthcare professionals who assisted me during my Executive Checkup. I was also surprised to find out that my ob-gyn at Healthway is also my age, and she is also from UP. Noong nakausap ko kasi sya re work, I mentioned na graduate ako ng Literature. She asked from what school. Sabi ko sa UP. Tanong nya ulit ay kung sa Diliman daw ba. Sabi ko, yes. And she said na sya naman ay from UPLB noong undergrad. And I think this explains why we share the same sense of humor – “UP” stands for “University of the Palatawa.” lol Hi, Dra.! 😊

Kailangan din mag-ayos paminsan para hindi masyadong halata ang pagiging otherworldly natin. Btw, my predictions are right – I gained weight while I’m here in Manila, and I’m now 2 kgs overweight according to the doctors. lol
Who among you here is 30-something years old like me, but doesn’t have flabby arms? Kindly raise your hand. So I can check if you’re lying. 😂

I highly recommend getting Healthway’s Executive Checkup package (especially if you’re approaching the great 4.0 milestone) because the entire process was a breeze. I finished most of the tests including the initial assessment of a primary physician in just 2 hours or so. And super extra thanks to Sir Jerold, the Patient Care Coordinator, for being the epitome of grace under pressure while assisting me. 👍👍😊

The Executive Lounge
Pinili ko talaga itong Executive Checkup package ng Healthway dahil sa free meal nila kasi PG ako. Kaya tayo nago-overweight.
My favorite BLT Sandwich. 😍

I was actually due for a repeat urinalysis during my checkup at St. Luke’s BGC last December. But I thought maybe it would be better to just have an executive checkup before I go home. It would be easier this way for the doctors to rule out what could possibly be wrong with my body and which part needs medical attention. I also got to save time, money, and energy by not having to go back and forth to the clinic just in case doctors request additional tests.

Mga 100 pages lang naman ang resulta na aaralin mo. lol I’m just kidding. It has a summary of all the tests you had, and if you need the individual reports, you can find them in the back part including the graphs and the photos.
Mga 1 liter ng dugo ni-extract sa akin and I was like, “Uhm Nurse, are you draining the life out of me?” 🤣 Okay, it’s also another joke, so don’t be scared. lol Don’t forget to put a cold compress afterwards so it wouldn’t turn out like this. I keep on forgetting, that’s why I’m black and blue…and green?

Right now, I’m still not dismissing the possibility of getting tested further as requested by other “angel companions” in Bicol. But just like the song by Jordin Sparks played over at the mall when I went to Healthway, “One step at a time, there’s no need to rush. It’s like learning to fly or falling in love. It’s gonna happen when it’s supposed to happen. Then we find the reasons why one step at a time.”

Alam ko kinanta mo rin sya. lol 😂 I am ending this article on a happy note. Because the mild inflammation is all I have to worry for now. And yet if ever it becomes serious, I believe God has already sent His “angel companions” ahead of time, so I can rest my worries.

Please still include me in your prayers for healing and a safe journey going home. 🙏 I’m sending hugs and lots of love to you and your loved ones as well. Be safe and stay healthy, my friends. And always have a grateful and joyful heart. ♥️😊

“God will command His angels concerning you to guard you in all your ways.” – Psalm 91:11

A Healthy Self-Care: When God Says ‘Rest’

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Our bodies are like a rose. When it wilts, it loses its beauty and its essence. When our health fails, we lose vigor and vitality. I was prompted to write this article after feeling down under the weather the past days – a call for a healthy self-care.

To Rest is Not A Sin

I have this allergic rhinitis where I sneeze almost every hour accompanied by a runny nose. There’s a flu going around too and I think it triggered the attacks.

A few days back I experienced shortness of breath and chest pain and I asked my husband if it’s a panic attack or was it asthma. He told me to monitor the symptoms first. We have a history of asthma in the family and allergies and I used to have skin asthma or eczema. After a consultation with my derma, one of the triggering factors is stress and my first eczema outbreak happened back in college when I was trying to finish my undergrad thesis.

It’s been almost two years since the last time I had an outbreak. But now, I noticed that every time my immune system is low, my soles become very itchy especially when I eat something that contains allergens. It’s just so itchy you pretty much would like to crack your soles open and see where that itch is coming from. After the itch is gone, the soles of your feet will have dry, scaly skin – an indication that it went through a ‘rough’ battle. One of my sisters has this condition, by the way, that started back when she’s just a kid.

Only We Can Feel What Goes On in Our Bodies

I have a high threshold for pain. I can tolerate severe migraine attacks or very itchy feet without taking painkillers. But now, I am also allergic to some painkillers and I am close to believing I really have a weak immune system by genetic composition.

I told my husband I can sense that something is wrong with my body. I am also feeling pain in certain parts of my right breast and I don’t want to give myself a scare but it calls for one mandatory checkup in the family that I’ve been stalling for years now – mammogram. You may read this article about the history of breast cancer in my family.

Healing By Faith and Science

Succumb. Let Science play its role for now. Because for how many years I’ve been trying to leave it all to faith. ☺

Just like me and my husband’s attempts to have a child for 3 years now. He believes it is about time we seek for professional help and be at peace whatever the results may be.

We are scheduled to have a thorough checkup with an ob-gyn tomorrow and I plan to have a mammogram by the end of the month. I am stalling the PE too required at work because let’s just say I’ve been evasive of everything ‘medical’ the past years. Not because I am fearful of the results but I am believing that God will heal me by faith alone.

But then again, I know sooner or later I just have to go through these medical checkups most especially when symptoms are too visible to disregard and they disrupt my daily routine. It can really become too much of a hassle and an inconvenience.

I actually told my husband that I have the will power to still do things despite my weak physical condition because I am very strong-willed. But when it’s your body that starts failing you, that’s where doing things become really hard.

Our bodies are a vessel. Without it, we can do nothing. Our sense of purpose in this world comes from our ability to do things physically and a deteriorating vessel will be of no use. Except perhaps to fulfill a purpose that only God knows and only God will reveal in His perfect time.

For now, God is asking for a healthy self-care. He’s been asking for years. And did I say that I am just too plain stubborn? 😀

Now obeying and resting when God says so,

“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22

P.S.

The roses were given to me by hubby dear last Valentine’s Day and methinks they are too pretty to just let them wilt. So here goes my appreciation by including them here. 😊