To answer the question, I think we have to ask every creative in the entire universe if this is a truth or a fallacy. 😃
But if true, I will most likely be a creative night owl. My creative hours usually start from 10 PM until the wee hours of the morning. That’s why working on a night shift isn’t much of an adjustment for me.
The Life of the Night Owl
I must say though that I still have to prepare my body to stay awake during these hours because if my mind is still very active past my bedtime (12 NN), I can go on without proper sleep for how many consecutive days even without help from caffeine and still function like a normal being.
Most of us in the family are light sleepers. I did my research on this and the medical term for it is “Short Sleeper.” I do feel a bit sleepy, especially around 4 or 5 AM or when I am having my monthly PMS. I just feel a little light-headed, but I still have the same energy to do things at work and around the house.
Can Melatonin Help?
I’m just concerned about the long-term effects on my body if I don’t get enough sleep, so I thought taking melatonin pills might help. I did a little bit of research on melatonin because I am turning 40 this year, so I am watching out for perimenopausal symptoms (I have none so far) and anything that could alter my hormones and activate the sleeping cancer cells in my body (breast cancer genes are dominant on both sides of my parents).
I read that taking melatonin pills is relatively safe although I’d still have to ask my doctor when I have my yearly executive checkup to make sure it is okay for me to take them. They do help me get my uninterrupted 8-hour slumber during the day though, especially when everyone’s up and about, and the ‘normal universe’ is all wide awake.
Prepping The Bedroom
Preparing the bedroom so your circadian rhythm won’t be interrupted is very beneficial, too. Blackout window curtains are a big help, and also make sure that your room is cool enough and soundproof. I bought a pair of earplugs from Shopee, and they really do the job of blocking all the noise, even the loudest ones. A white noise inside your room (like an electric fan running) can also drown out the noise outside.
This small room, by the way, used to be the maids’ quarters back when we were kids and when we had two stay-in yayas. 😀 I just converted it into my WFH office/sleeping area (thanks to my Ate and our stay-out yaya for helping me) because this is the only room in the house that is soundproof and stays cool throughout the day even when the midday sun is blazing hot. I don’t want to use an air conditioning unit because I have allergic rhinitis, and the cold, dry air aggravates the symptoms.
The After-Work Routine
It took about 2 weeks for me to fully adjust to being awake for the entire night until 7 AM. After the end of my shift at work, I go out of the house and get a dose of Vitamin D from the sun, walk around the house and the garden, feed our pets, pick Blue Ternate flowers for my morning tea, eat breakfast, and do some errands and other household chores.
By the way, speaking of strolling in the garden, remember this Gumamela plant I talked about in this post? Well, here’s the bud I mentioned in that article. It bloomed exactly during Dad’s 85th birthday 2 weeks ago. 🙏😍
I teased Dad that I thought it was Mom greeting him with a “Happy birthday.” Because true enough, the day after Dad’s birthday, the flower wilted already.
This Is How I Exercise At Home As An Introvert
This is what I love about working at night – I get to enjoy the night sky full of stars and the crisp, cool evening air during my break time and while quietly strolling in our garden, but still get to witness the break of dawn and see the rays of sun slowly creeping through the windows.
The only downside about working at night is scheduling your errands because some shops and offices won’t open until 9 AM, and I should be asleep by 11 AM. I’d have to thank my favorite delivery service here in our town because I get to delegate some tasks to them such as going to the market, buying prescription medicines, and ordering from our restos if I am already too tired to do these errands myself. Thank you, Moonride Delivery – I give you five stars for your awesome service. ⭐️
By the way, as an introvert, I enjoy working from home and being at home all the time. Today is my rest day, but I am still here at home writing and doing something “creative.” lol So yes, you’ll see me in my pambahay clothes often. And they are usually tattered and stained most of the time. Not because I am too stressed to care, but because I love wearing pambahay clothes like that.
I guess I will never be the embodiment of pasosyal and I have nothing against those who are because it’s a matter of personal preferences and choices. 🙂 But of course, if I have to dress up for the sake of looking decent, you can count on me to play the part. Just inform me ahead of time because it will take me about a week to plan my wardrobe for the occasion. lol
It’s 5:50 AM as of writing, and it’s Sunday, so it’s my turn to cook our breakfast and then watch the online church service afterwards before heading on to Slumberland. Until my next post, beloved readers. ❤️
My Sunday Prayer
“But I will sing of Your strength, in the morning I will sing of Your love; for You are my fortress, my refuge in times of trouble. You are my strength, I sing praise to You; You, God, are my fortress, my God on whom I can rely.” – Psalms 59: 15-17
The Journeyman's Moments 