This is a topic I have long wanted to include on my blog. But due to its sensitivity, I thought I’d wait for the right time instead. It looks like this is now the right time to post it. With everything that is happening around us lately, it wouldn’t be a surprise if there is a growing anxiety among the general public, even among those who seem to keep it all together.
Questions such as whether the economy will take a complete downturn in the coming years, or whether climate change effects can be abated or not, are taking center stage in almost every news outlet. Death tolls continue to rise in every part of the world, and not to mention the geopolitical tensions that never seem to end.
We don’t have to be reminded about the ongoing political clamor, religious persecution, inflation, and employment layoffs, which add up to the instability that the world is going through now. It’s no wonder mental health issues also increased in every age group – labels that now seem to define who we are.
Depression, for one, has had a significant increase over the last decade or two, according to a study published in the Journal of Psychiatric Research. In the US, for example, research showed mental health issues are prevalent among young adults. While some of the causes include environmental factors, we also cannot dismiss those who are genetically predisposed to have these mental illnesses, such as Bipolar Disorder.
A Testimony of Grace In The Midst of Depression
This article will be coming from the perspective of an undiagnosed individual. I have experienced depression, but I just can’t say if it’s Single Episode Major Depressive Disorder, Bipolar Disorder, or Situational Depression. By the way, just for context, and I don’t share this often, but since this article will be a testimony of some sort, I’ll mention briefly how I’ve had two suicide attempts (both failed) before I became a born-again Christian.
I won’t delve into details because, as I have learned in the past seminars I attended in church, when you share a testimony, keep the bad part short and the salvation part longer – God has to take the spotlight and not the enemy. 🙂
The second attempt was what pivoted me to be born again in 2012, and why this blog was born (October 2012). After that, I still had some suicidal thoughts, but they’re all just passing thoughts. In the succeeding paragraphs, I’ll be sharing the importance of salvation, being born again, conducting research on mental illnesses, looking for support, and seeking professional help.
I did not seek any professional help (I also kept it a secret from my family), though I am willing to do so if worse comes to worst. Some people are not aware that they are suffering from a mental illness, some are aware but choose not to seek medical intervention (like me), and some badly need all the support that they could get.
The last ones are mostly severe cases. And I was able to witness one, and the experience allowed me to see what goes on inside a psychiatric facility. It is heart-wrenching. That is the only word I will use to describe it. I am praying God will provide more opportunities to help those who are afflicted by severe mental health problems, from more psychiatrists, more support for the family, to more accessible and affordable health care benefits.
Going back to what I experienced, I will describe the season as if you were in a dark pit. It is as if the darkness around you is drowning you, you can’t breathe, and you just can’t see any way out. There is this deep heaviness inside you that doesn’t seem to go away, no matter how positive you try to be. And there are just so many extreme emotions going on inside of you.
My Journey To Becoming Born-Again
When I was just a newbie born-again Christian, every time I looked back on that experience, I would cry uncontrollably. I guess it is the overwhelming feeling of being saved when you thought all hopes were lost. ‘Yung feeling na hindi pa pala katapusan ng lahat, meron pa palang paraan. And I found that hope when I got to know who Jesus Christ is. It was like all the burden I carried was lifted, and I just started looking at things from a different perspective.
This last one is the ultimate game changer. Because when you start to see yourself as part of a bigger picture, you realize that your problems aren’t really as big as they seem. They are just part of a master plan necessary to mold you into becoming more like Jesus Christ. While knowing Jesus Christ as my Savior didn’t diminish all my problems, and I still have problems 13 years after being saved, I now seem to have this boldness of spirit to move forward, which I know did not come from my own strength.
So where did it come from? I’ll tell you a bit of the process of being born again, but this will be from the church that helped me with my spiritual journey. I’m not sure if the process is different or the same for other churches. I’ve had my water baptism and baptism of the Holy Spirit at Victory Katipunan. It isn’t a one-day event; that is why your patience will be tested throughout the process, but it will make you realize how badly you need a personal relationship with the Lord.
(You may read more about my experience here: “Lordship: The Life After.”)
During the baptism of the Holy Spirit, one pastor laid his hands on me during the intercession. And I think that’s the time that my spiritual gift was awakened, which gave birth to this blog. I have always been passionate about writing. There is something about written words that I absolutely love.
Putting My Spiritual Gift To Good Use
I was gifted with the ability to see connections and patterns, most especially in words. As a professional, I use this skill to organize, analyze, set up systems, create written content, and perform tasks that require deep mental focus. I think my love for words is one of the main reasons why I passed UPCAT and got in at UP Diliman, because I got very high scores in the English tests (around 96%), even if I failed horribly in Math (like 70% or lower :-D), and got average scores in Science, Filipino, and History. Thank you, UP Diliman, for giving me a chance to be an Iskolar ng Bayan. ❤
There’s actually one incident wherein I wasn’t hired for a job position that I applied for, and the friend who referred me and actually worked in that company wasn’t promoted because I aced the English exam during my pre-employment assessment. They thought my friend gave me a cheat sheet, which wasn’t true.
I just have this fascination with written words, and my brain seems to remember highfalutin words even if I read them only once. Though the downside is that I don’t often remember the context where they were used, so my common error back then (before there was Google) was misused words in a sentence. I still commit that mistake until now, when I am feeling too lazy to search for the meaning of the word on the internet. 😀
This blog did not just pave the way for my spiritual gift, but it also helped me manage my depression. It became my online journal, and I get to process my emotions and give all my experiences an afterthought here. I think this is very important when it comes to self-regulation.
8 Practical Tips To Improve Your Mood
I have found the following tips very helpful if you want to boost your mood. The internet has a lot of them, actually, but these are what work for me, and I am praying they will help you, too, one way or another.
1. Read Your Bible And Pray Every Day
For an introvert like me, I love isolation, and being in a room all day long is normal for me. But this is also where danger comes in. The moment I am alone with my thoughts, the enemy will start to infiltrate them with all sorts of negative thoughts. My defense for this is the Word of God.
It is best if you set aside time reading the Scripture upon waking up and before going to bed. I prefer the bedtime Bible reading because everything is quiet. In the morning, I read daily devotionals like Our Daily Bread and YouVersion Daily Devotional, and watch the Morning Worship and Prayer of Victory Philippines on YouTube.
And don’t forget to make praying a daily habit. In fact, prayer must be your number one weapon during spiritual warfare. My favorite line is this: “No weapon formed against me by the enemy shall prosper, by the name and by the blood of Jesus Christ.” Say it again and again and again when you are having self-destructive thoughts.
2. Connect With Nature
You just have to love Mr. Sun for that much-needed Vitamin D. Go out and spend a lot of time outdoors surrounded by nature, and marvel at God’s wonderful creations. Walking also has a lot of benefits according to medical experts. It increases your dopamine, it helps you burn calories, it slows down aging, and the list just goes on and on.
3. The More Hobbies, The Better
Introverts and empaths are prone to depression because of isolation. They are also more likely to see things in retrospect and internalize everything. Having a lot of hobbies will help refocus from inward to outward. Plus, you get to learn a new skill, which might come in handy for future tasks that God will ask you to do. I have a very wide range of hobbies because I love learning, so I am always trying new experiences, good ones.
4. Listen To Worship Songs And Sing Along
Even if you don’t know how to sing, I suggest memorizing a couple of worship songs by heart. I find them very helpful when I am in a difficult situation, and I can’t seem to get out of it asap. I hum silently, and if it is okay to sing, I sing aloud. It really does change my mood, especially when I am feeling angry, nervous, fearful, or anxious.
5. Eat Healthy
I admit I don’t eat healthy sometimes. If I am seeing a doctor regularly, I’d definitely get a good spanking, I mean, a long lecture on the importance of eating healthy. 😀 I do try to be intentional in eating healthy foods, that’s why I have been experimenting with growing my own vegetables in our garden, and also for sustainability purposes.
Unfortunately, I couldn’t maximize the harvests because most of them died during the onslaught of several typhoons last year. I also found out that the soil in our garden is not suitable for growing vegetables since its composition is more clay than loam. I plan to adopt new planting methods and strategies for the new batch (hopefully this summer) to keep them alive, God willing, until harvest time.
6. Learn Your Triggers
Take note of what triggers you to have a meltdown or be in a depressive state. There are so many triggers around you, and most of them are out of your control, so try to avoid them if you can. If you can’t, then try coming up with a plan such as setting boundaries, learning to say “no,” doing social media fasting, or learning techniques to relax and destress while you are in a difficult situation.
Try to keep your mind off what triggers you by shifting your focus to what you will learn from the experience. As our church leaders would say, the best question to ask during difficult moments is this: “What is God trying to teach me in this season?”
7. Identify The Right Support Group
I know I will be biased if I say that you have to choose the people with whom you share your problems. For me, being part of a Bible study group connected me to spiritual mentors and coaches who can pray for me and, at the same time, I get to learn from their experiences and study the word of God, too, in a safe setting.
Although every Bible study group will be different, and all the members are flawed individuals, healing and seeking God’s grace, too. In my opinion, the best way to cope with depression is a combination of spiritual support and medical help, especially for severe cases. Try to make a self-assessment of whether your depression will go away or not, just by doing the tips I have mentioned above, or if you need more support or extra help professionally.
8. Self-Awareness Is Key
Depression doesn’t have a face. Sometimes the smiling person who seems to be so carefree is actually the one who is 90% convinced that suicide is the only way out, compared to a person with a glum look, but still manages to do regular tasks like a normal person. There is such a thing as high-functioning depression, by the way, although it is not a clinical diagnosis (officially). After being born again, I became pro-life – every life now matters to me. Regardless if it’s as small as an ant or as huge as a century-old tree.
Salvation made me appreciate life more.
I guess this is what it means to be empowered by the Holy Spirit – a total paradigm shift devoid of any labels. While the world defines empowerment as confidence and loud, I believe there is also such a thing as quiet empowerment. This, I think, is how the Holy Spirit works in us and what empowerment looks like under a spiritual lens.
It is not loud, but it is bold. It may not be fluent, but it is intentional. It may have hesitations, but it still moves forward. It isn’t all-knowing, but carries Godly wisdom. And this is how we secure our identities in Christ Jesus, our Lord and Savior.
I am closing this article with a video from yesterday’s Morning Worship and Prayer led by one of the pastors (Pastor Christian Flores) from Victory Katipunan, where I had my “baby steps” as a born-again Christian. This church will always hold a very special place in my heart.
It’s not just a memorable place for me, but every person that I encountered in that church when I was attending services there played a major role in my transformation to become the person that I am now, starting from the pastors, small group leaders, spiritual mentors, co-volunteers, to other sisters and brothers in Christ. I had my altar call at the Victory Katipunan’s Singles’ Getaway in 2012, by the way.
Who knows, you might be next, too. 😉
P.S. Nami-miss ko na ang UP Diliman, kailan kaya makadalaw ulit at makasimba sa mga Victory churches doon? 😀 Also, I am not a theologian or a medical professional; please feel free to correct me if there is any misinformation in some of the details I have posted above. I will very much appreciate it. 🙂
P.P.S. After being born-again, there will be people who will test your faith, and if indeed you are now practicing what you preach. You will fail in some instances, but I pray it may not be the reason to turn your back on faith. Keep moving forward, we are all suffering the same kind of persecution. Let’s all carry our own crosses because we are all one in this suffering as we are the body of Christ. Don’t forget that Christians all over the world are praying with you in spirit. ❤
“The light shines in the darkness, and the darkness has not overcome it.” – John 1:5
Again Jesus spoke to them, saying, “I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life.” – John 8:12
“This is the message we have heard from Him and proclaim to you, that God is light, and in Him is no darkness at all.” – 1 John 1: 5
“For at one time you were darkness, but now you are light in the Lord. Walk as children of light.” – Ephesians 5:8
“You, Lord, keep my lamp burning; my God turns my darkness into light.” – Psalm 18:28
“Do not be unequally yoked with unbelievers. For what partnership has righteousness with lawlessness? Or what fellowship has light with darkness?” – 2 Corinthians 6:14
“Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” – 2 Corinthians 5:17
“I praise You (Lord), for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well.” – Psalm 139:14
“And I am certain that God, who began the good work within you, will continue His work until it is finally finished on the day when Christ Jesus returns.” – Philippians 1:6
The Journeyman's Moments 