I’ll pause the Eventful February article series to share this write-up. This was originally posted on Facebook, and I thought it best to share it here to raise awareness, give hope, and pray for healing. I am also posting this in the vernacular with a few English sentences here and there for a little bit of context.
Heto so far na-compile kong mga kailangan at dapat nating gawin para iwas sa sakit aside sa pagsuot ng mask at paghugas ng kamay palagi:
- PRAYERS for overall wellness (best na panlaban)
- Sapat na tulog to boost the immune system (at least 6 hours, bawal zombie mode)
- Sun exposure to boost the immune system (summer naman kaya tara at mag-sunbathing na) SOURCE: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
- Well-hydrated to boost the immune system (nilagyan ko ng lime para maging alkaline water)
- Vit C to boost the immune system (pwede ring dalandanan, pinya, mangga at lahat ng prutas na sagana sa Vit C)
- Disinfect bathrooms and bedrooms (‘wag sobrahan sa kakalinis at need magpahinga to boost the immune system)
***Others (tulad sa akin na may allergic rhinitis)
- Betadine throat spray (thank you sa medical conference ng asawa ko last year)
- Nasal spray w/ aloe (thank you to my sister)
- Vicks inhaler (may kasama nang pang-sabit ang iba, sana necklace meron din)
- Joker (‘Laughter is the best medicine,’ ika nga nila. Sana napatawa ko kayo kahit konti.)
I stay at home all the time but my husband works in the office. At sabi nga nila, kahit anong paghahanda ang iyong gawin if it is part of God’s plan, mangyayari at mangyayari sya. Pero mabuti pa rin ang nagi-ingat. 🙏
“A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” – Proverbs 17:22
“The Lord watches over you.” – Psalm 121:5
Praying that God will heal us all,
The Journeyman's Moments 